NordicTrack None user manual HOW to USE the Basic Console, Features of the Console

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HOW TO USE THE BASIC CONSOLE

 

Note: If there is a

Matrix

sheet of clear

plastic on the face

 

of the console,

 

remove it.

Main Display

FEATURES OF THE CONSOLE

The Basic console offers an impressive array of fea- tures designed to help you get the greatest benefits from your exercise.

When the QUICK START mode is selected, the speed and incline of the INCLINE TRAINER can be changed with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor.

In addition, the console offers a wide selection of work- out programs. Each program automatically controls the speed and/or incline of the INCLINE TRAINER to give you an effective workout.

The console also offers three HEART RATE programs that adjust the speed and incline of the INCLINE

TRAINER to keep your heart rate near target levels during your workouts, and three unique FITNESS TEST programs that measure your relative fitness level. Note: The HEART RATE programs and the FIT- NESS TEST programs require the use of a Polar®-com- patible chest pulse sensor (not included).

Before using the INCLINE TRAINER, please read OVERVIEW OF THE CONSOLE beginning on page 15. To use the QUICK START mode of the console, follow the steps beginning on page 17. To use a MAN- UAL program, see page 18. To use a FITNESS TEST program, see page 20. To use a HEART RATE pro- gram, see page 22. To use an INTERVAL program, see page 24. To use a WALK/RUN program, see page 26. To use a TERRAIN program, see page 27. To use a FITNESS or RANDOM program, see page 28. To use a CUSTOM program, see page 29. To use the maintenance mode, see page 30.

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Contents QUESTIONS? Model No Serial NoPage Table of Contents HOW to Contact Customer Care Incline Trainer Important PrecautionsTrainer Page Hazardous Before YOU Begin Right AssemblyLeft Frame. Be careful to avoid pinching the wires. Finger Sole assembly is held securely by the BoltsPower is Turned ON. If there is a TV Cable Are inserted into the indicated holes in the bottomPage Not to pinch any wires Console Assembly. Make sure to connect the conNectors properly HOW to Move the Incline Trainer HOW to Connect the Power Cord in the United States HOW to Connect a Catv CableHOW to Upgrade the Console Basic ConsoleHOW to USE the Basic Console Features of the ConsoleButtons Overview of the ConsoleMain Display Pulse Sensor If there are sheetsClear plastic on Metal contacts on Pulse sensor, peel off Plastic. To meaHOW to USE the Quick Start Mode Getting StartedHOW to USE a Manual Program Follow your progress with the matrix and the main displayMeasure your heart rate if desired Select a Manual programEnter your weight Enter a program goalPress the Quick Start button to start the program Change the incline of the Incline Trainer as desiredHOW to USE a Fitness Test Program Select a Fitness Test programEnter your gender HOW to USE a Heart Rate Program Select a Heart Rate programEnter a program time HOW to USE AN Interval Program Enter a minimum incline settingEnter a maximum incline setting Select an Interval programChange the speed of the walking belt as desired Follow your progress with the main displayHOW to USE a WALK/RUN Program Select a WALK/RUN programHOW to USE a Terrain Program Enter a speed settingSelect a Terrain program Enter a vertical distance goalHOW to USE a Fitness or Random Program Select the Fitness program or the Random programSelect the Custom programs HOW to USE a Custom ProgramSelect one of the three Custom program HOW to USE the Maintenance Mode Press the Enter button again to create the Custom programsPage HOW to Disable the Safety KEY Preventive Maintenance Weekly MaintenanceTrainer or use ammonia or acid-based cleaners Monthly MaintenanceTurning the Walking Platform Remove the key and unplugReplacing the Walking Belt Replacing the Walking Platform Weekly Maintenance Monthly Maintenance SIX-MONTH Preventive Maintenance RecordWalking Platform Turned/Replaced Walking Belt Replaced Troubleshooting Symptom the Power does not Turn onSymptom the Power Turns OFF During USE Symptom the Walking Belt Slows When Walked onLeft Exercise Guidelines Factors in a Sensible DietExercise Steps Target Heart Rate ZonesWarm up before you begin Weight Loss TipsStretch after your warm-up Benefits of Aerobic Exercise Get FIT with FreeMotion FitnessCool down after aerobic exercise Stretch again at the end of your exercise sessionWorkout Tips Workout ProgramsPart List Key Qty DescriptionKey Exploded Drawing Part 1Part 2 TV Console Part 3Basic Console Part 4 Page Part No. CC7505 R0608A

None specifications

NordicTrack has established itself as a leader in the fitness equipment industry, offering a range of innovative products that cater to the needs of fitness enthusiasts. One of the standout offerings is the NordicTrack treadmill, which features a blend of advanced technologies, user-friendly designs, and versatile programs to enhance the workout experience.

One of the main features of NordicTrack treadmills is their Interactive Personal Training technology. This allows users to access live and on-demand workouts led by elite personal trainers. The trainers can adjust the treadmill's incline and decline settings in real-time, providing a tailored workout that keeps users engaged and motivated. The incorporation of a connected touch screen allows for a seamless viewing experience during workouts, enabling users to track statistics like heart rate, calories burned, and distance covered.

Another notable characteristic of NordicTrack treadmills is their innovative FlexSelect cushioning system. This feature allows users to customize the firmness of the running surface, providing either a softer feel for joint protection or a firmer surface for a more road-like experience. This adaptability makes NordicTrack suitable for different fitness levels and preferences, reducing the risk of injury over time.

NordicTrack also emphasizes convenience with their space-saving design. Many models come equipped with the EasyLift Assist feature, which allows users to fold the treadmill vertically for compact storage when not in use. This design is especially beneficial for those with limited workout space, making it easier to integrate fitness into a busy lifestyle.

In terms of connectivity, NordicTrack treadmills offer compatibility with various fitness apps and can sync with devices to monitor and enhance training results. Features such as Bluetooth heart rate monitoring and built-in speakers allow users to enjoy their favorite music or podcast while working out, creating a more immersive experience.

Overall, NordicTrack continues to innovate and deliver high-quality fitness solutions. With features like interactive training, customizable cushioning, and user-friendly designs, NordicTrack treadmills are well-suited for both beginners and seasoned athletes seeking effective and enjoyable workout experiences. Whether looking to lose weight, improve cardiovascular health, or train for an event, NordicTrack provides the tools needed to help achieve fitness goals.
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