NordicTrack None user manual Enter your weight, Enter a program goal

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Enter your weight.

Next, the words ENTER WEIGHT and a weight setting of 185 pounds will appear in the main dis- play. To enter your weight, press the + and – but- tons beside the ENTER button; hold down the buttons to enter your weight quickly. When your weight is shown, press the ENTER button.

Enter a program goal.

If you have selected the MANUAL TIME program, the words ENTER TIME and a time setting of 15 minutes will appear in the main display. To change the length of time that the program will last, press the + and – buttons beside the ENTER button. Then, press the ENTER button.

If you have selected the MANUAL VERTICAL DISTANCE program, the words ENTER VERTI- CAL DISTANCE and a vertical distance setting of 500 feet will appear in the main display. To change the vertical feet you want to walk or run during your workout, press the + and – buttons beside the ENTER button. Then, press the ENTER button.

If you have selected the MANUAL CALORIE pro- gram, the words ENTER CALORIES and a calo- rie-burning goal setting of 100 calories will appear in the main display. To change the approximate number of calories that you want to burn during your workout, press the + and – buttons beside the ENTER button. Then, press the ENTER but- ton.

Press the QUICK START button to start the program.

A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking.

As you exercise, change the speed of the walking belt as desired by pressing the SPEED + and – buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in rapid incre- ments. Note: After the buttons are pressed, it may take a moment for the INCLINE TRAINER to reach the selected speed setting.

To stop the walking belt, press the STOP button. The time will begin to flash in the main display. To restart the walking belt, press the QUICK START button or the SPEED + button and then adjust the speed as desired.

Change the incline of the INCLINE TRAINER as desired.

To change the incline of the INCLINE TRAINER, press the INCLINE + and – buttons. Each time a button is pressed, the incline will change by 0.5%. To change the incline quickly, press the QUICK- TOUCH INCLINE buttons. Note: After the buttons are pressed, it may take a moment for the IN- CLINE TRAINER to reach the selected incline set- ting.

Follow your progress with the matrix and the main display.

See step 4 on page 18.

Measure your heart rate if desired. See THE PULSE SENSOR on page 16.

When the program is completed, remove the key.

Step onto the foot rails. Remove the key from the console and put the key in a secure place.

When the INCLINE TRAINER is not in use, switch the on/off circuit breaker near the power cord to the off position and unplug the power cord.

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Contents Model No Serial No QUESTIONS?Page Table of Contents HOW to Contact Customer Care Important Precautions Incline TrainerTrainer Page Hazardous Before YOU Begin Assembly RightLeft Sole assembly is held securely by the Bolts Frame. Be careful to avoid pinching the wires. FingerPower is Turned ON. If there is a TV Cable Are inserted into the indicated holes in the bottomPage Console Assembly. Make sure to connect the con Not to pinch any wiresNectors properly HOW to Move the Incline Trainer HOW to Connect a Catv Cable HOW to Connect the Power Cord in the United StatesBasic Console HOW to Upgrade the ConsoleFeatures of the Console HOW to USE the Basic ConsoleOverview of the Console ButtonsMain Display If there are sheets Pulse SensorClear plastic on Metal contacts on Pulse sensor, peel off Plastic. To meaGetting Started HOW to USE the Quick Start ModeFollow your progress with the matrix and the main display HOW to USE a Manual ProgramMeasure your heart rate if desired Select a Manual programEnter a program goal Enter your weightPress the Quick Start button to start the program Change the incline of the Incline Trainer as desiredSelect a Fitness Test program HOW to USE a Fitness Test ProgramEnter your gender Select a Heart Rate program HOW to USE a Heart Rate ProgramEnter a program time Enter a minimum incline setting HOW to USE AN Interval ProgramEnter a maximum incline setting Select an Interval programFollow your progress with the main display Change the speed of the walking belt as desiredSelect a WALK/RUN program HOW to USE a WALK/RUN ProgramEnter a speed setting HOW to USE a Terrain ProgramSelect a Terrain program Enter a vertical distance goalSelect the Fitness program or the Random program HOW to USE a Fitness or Random ProgramHOW to USE a Custom Program Select the Custom programsSelect one of the three Custom program Press the Enter button again to create the Custom programs HOW to USE the Maintenance ModePage HOW to Disable the Safety KEY Weekly Maintenance Preventive MaintenanceTrainer or use ammonia or acid-based cleaners Monthly MaintenanceRemove the key and unplug Turning the Walking PlatformReplacing the Walking Belt Replacing the Walking Platform SIX-MONTH Preventive Maintenance Record Weekly Maintenance Monthly MaintenanceWalking Platform Turned/Replaced Walking Belt Replaced Symptom the Power does not Turn on TroubleshootingSymptom the Power Turns OFF During USE Symptom the Walking Belt Slows When Walked onLeft Factors in a Sensible Diet Exercise GuidelinesExercise Steps Target Heart Rate ZonesWeight Loss Tips Warm up before you beginStretch after your warm-up Get FIT with FreeMotion Fitness Benefits of Aerobic ExerciseCool down after aerobic exercise Stretch again at the end of your exercise sessionWorkout Programs Workout TipsKey Qty Description Part ListKey Part 1 Exploded DrawingPart 2 Part 3 TV ConsoleBasic Console Part 4 Page Part No. CC7505 R0608A

None specifications

NordicTrack has established itself as a leader in the fitness equipment industry, offering a range of innovative products that cater to the needs of fitness enthusiasts. One of the standout offerings is the NordicTrack treadmill, which features a blend of advanced technologies, user-friendly designs, and versatile programs to enhance the workout experience.

One of the main features of NordicTrack treadmills is their Interactive Personal Training technology. This allows users to access live and on-demand workouts led by elite personal trainers. The trainers can adjust the treadmill's incline and decline settings in real-time, providing a tailored workout that keeps users engaged and motivated. The incorporation of a connected touch screen allows for a seamless viewing experience during workouts, enabling users to track statistics like heart rate, calories burned, and distance covered.

Another notable characteristic of NordicTrack treadmills is their innovative FlexSelect cushioning system. This feature allows users to customize the firmness of the running surface, providing either a softer feel for joint protection or a firmer surface for a more road-like experience. This adaptability makes NordicTrack suitable for different fitness levels and preferences, reducing the risk of injury over time.

NordicTrack also emphasizes convenience with their space-saving design. Many models come equipped with the EasyLift Assist feature, which allows users to fold the treadmill vertically for compact storage when not in use. This design is especially beneficial for those with limited workout space, making it easier to integrate fitness into a busy lifestyle.

In terms of connectivity, NordicTrack treadmills offer compatibility with various fitness apps and can sync with devices to monitor and enhance training results. Features such as Bluetooth heart rate monitoring and built-in speakers allow users to enjoy their favorite music or podcast while working out, creating a more immersive experience.

Overall, NordicTrack continues to innovate and deliver high-quality fitness solutions. With features like interactive training, customizable cushioning, and user-friendly designs, NordicTrack treadmills are well-suited for both beginners and seasoned athletes seeking effective and enjoyable workout experiences. Whether looking to lose weight, improve cardiovascular health, or train for an event, NordicTrack provides the tools needed to help achieve fitness goals.
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