NordicTrack
None
user manual
Part No. CC7505 R0608A
Troubleshooting
Not to pinch any wires
Maintenance
Assembly
Enter a speed setting
Weight
How to
Important Precautions
Features of the Console
Page 52
FreeMotion Fitness, Inc.
Part No. CC7505 R0608A
Printed in USA © 2008 ICON IP, Inc.
Page 51
Page 52
Image 52
Page 51
Page 52
Contents
QUESTIONS?
Model No Serial No
Page
Table of Contents
HOW to Contact Customer Care
Incline Trainer
Important Precautions
Trainer
Page
Hazardous
Before YOU Begin
Right
Assembly
Left
Frame. Be careful to avoid pinching the wires. Finger
Sole assembly is held securely by the Bolts
Power is Turned ON. If there is a TV Cable
Are inserted into the indicated holes in the bottom
Page
Not to pinch any wires
Console Assembly. Make sure to connect the con
Nectors properly
HOW to Move the Incline Trainer
HOW to Connect the Power Cord in the United States
HOW to Connect a Catv Cable
HOW to Upgrade the Console
Basic Console
HOW to USE the Basic Console
Features of the Console
Buttons
Overview of the Console
Main Display
Pulse Sensor
If there are sheets
Clear plastic on
Metal contacts on Pulse sensor, peel off Plastic. To mea
HOW to USE the Quick Start Mode
Getting Started
HOW to USE a Manual Program
Follow your progress with the matrix and the main display
Measure your heart rate if desired
Select a Manual program
Enter your weight
Enter a program goal
Press the Quick Start button to start the program
Change the incline of the Incline Trainer as desired
HOW to USE a Fitness Test Program
Select a Fitness Test program
Enter your gender
HOW to USE a Heart Rate Program
Select a Heart Rate program
Enter a program time
HOW to USE AN Interval Program
Enter a minimum incline setting
Enter a maximum incline setting
Select an Interval program
Change the speed of the walking belt as desired
Follow your progress with the main display
HOW to USE a WALK/RUN Program
Select a WALK/RUN program
HOW to USE a Terrain Program
Enter a speed setting
Select a Terrain program
Enter a vertical distance goal
HOW to USE a Fitness or Random Program
Select the Fitness program or the Random program
Select the Custom programs
HOW to USE a Custom Program
Select one of the three Custom program
HOW to USE the Maintenance Mode
Press the Enter button again to create the Custom programs
Page
HOW to Disable the Safety KEY
Preventive Maintenance
Weekly Maintenance
Trainer or use ammonia or acid-based cleaners
Monthly Maintenance
Turning the Walking Platform
Remove the key and unplug
Replacing the Walking Belt Replacing the Walking Platform
Weekly Maintenance Monthly Maintenance
SIX-MONTH Preventive Maintenance Record
Walking Platform Turned/Replaced Walking Belt Replaced
Troubleshooting
Symptom the Power does not Turn on
Symptom the Power Turns OFF During USE
Symptom the Walking Belt Slows When Walked on
Left
Exercise Guidelines
Factors in a Sensible Diet
Exercise Steps
Target Heart Rate Zones
Warm up before you begin
Weight Loss Tips
Stretch after your warm-up
Benefits of Aerobic Exercise
Get FIT with FreeMotion Fitness
Cool down after aerobic exercise
Stretch again at the end of your exercise session
Workout Tips
Workout Programs
Part List
Key Qty Description
Key
Exploded Drawing
Part 1
Part 2
TV Console
Part 3
Basic Console
Part 4
Page
Part No. CC7505 R0608A