NordicTrack None user manual Part 4

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Page 49 Page 51
Contents
QUESTIONS? Model No Serial NoPage Table of Contents HOW to Contact Customer Care Trainer Important PrecautionsIncline Trainer Page Hazardous Before YOU Begin Left AssemblyRight Power is Turned ON. If there is a TV Cable Frame. Be careful to avoid pinching the wires. FingerSole assembly is held securely by the Bolts Are inserted into the indicated holes in the bottomPage Nectors properly Console Assembly. Make sure to connect the conNot to pinch any wires HOW to Move the Incline Trainer HOW to Connect the Power Cord in the United States HOW to Connect a Catv CableHOW to Upgrade the Console Basic ConsoleHOW to USE the Basic Console Features of the ConsoleMain Display Overview of the ConsoleButtons Clear plastic on Pulse SensorIf there are sheets Metal contacts on Pulse sensor, peel off Plastic. To meaHOW to USE the Quick Start Mode Getting StartedMeasure your heart rate if desired HOW to USE a Manual ProgramFollow your progress with the matrix and the main display Select a Manual programPress the Quick Start button to start the program Enter your weightEnter a program goal Change the incline of the Incline Trainer as desiredHOW to USE a Fitness Test Program Select a Fitness Test programEnter your gender HOW to USE a Heart Rate Program Select a Heart Rate programEnter a program time Enter a maximum incline setting HOW to USE AN Interval ProgramEnter a minimum incline setting Select an Interval programChange the speed of the walking belt as desired Follow your progress with the main displayHOW to USE a WALK/RUN Program Select a WALK/RUN programSelect a Terrain program HOW to USE a Terrain ProgramEnter a speed setting Enter a vertical distance goalHOW to USE a Fitness or Random Program Select the Fitness program or the Random programSelect one of the three Custom program HOW to USE a Custom ProgramSelect the Custom programs HOW to USE the Maintenance Mode Press the Enter button again to create the Custom programsPage HOW to Disable the Safety KEY Trainer or use ammonia or acid-based cleaners Preventive MaintenanceWeekly Maintenance Monthly MaintenanceTurning the Walking Platform Remove the key and unplugReplacing the Walking Belt Replacing the Walking Platform Walking Platform Turned/Replaced Walking Belt Replaced SIX-MONTH Preventive Maintenance RecordWeekly Maintenance Monthly Maintenance Symptom the Power Turns OFF During USE TroubleshootingSymptom the Power does not Turn on Symptom the Walking Belt Slows When Walked onLeft Exercise Steps Exercise GuidelinesFactors in a Sensible Diet Target Heart Rate ZonesStretch after your warm-up Weight Loss TipsWarm up before you begin Cool down after aerobic exercise Benefits of Aerobic ExerciseGet FIT with FreeMotion Fitness Stretch again at the end of your exercise sessionWorkout Tips Workout ProgramsPart List Key Qty DescriptionKey Exploded Drawing Part 1Part 2 Basic Console Part 3TV Console Part 4 Page Part No. CC7505 R0608A