NordicTrack NTL11920 Stop button, remove the key, and then reinsert the key, See on, Cure place

Page 13

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or in- cline of the treadmill is about to change, the Speed display and/or the Incline/Heart Rate display will flash to alert you. When the first segment is com-

pleted,

all speed settings will move one column to

the left . The speed setting for the second segment

will then be shown in the flashing Current Segment

column and the treadmill will automatically adjust

to the speed and incline settings for the second

segment. Note: If all of the indicators in the Current

Segment column are lit after the speed settings

have moved to the left,

the speed settings will

move downward

so that only the highest indicators

appear in the program display. If some of the indi- cators in the Current Segment column are not lit when the speed settings move to the left again, the speed settings will move back up.

The program will continue until the speed setting for the last segment is shown in the Current Segment column and no time remains. The walk- ing belt will then slow to a stop.

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column. (If any of the columns to the right of the Current Segment col- umn have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well.)

Note: When the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the program temporarily, press the Stop button. The Time/Pace display will begin to flash.

To restart the program, press the Startbutton or the Speed + button. To end the program, press the

Stop button, remove the key, and then reinsert the key.

4 Follow your progress with the displays.

See step 5 on page 11.

5 Measure your heart rate if desired.

See step 6 on page 11.

6

When the program has ended, remove the key.

 

 

Step onto the foot rails and make sure that the in-

 

 

cline of the treadmill is at the lowest level.

The in-

 

cline must be at the lowest level when the

 

 

treadmill is raised to the storage position.

Next,

 

remove the key from the console and put it in a se-

 

 

cure place.

Note: If the displays and indicators

 

on the console remain lit after the key is re- moved, the console is in the “demo” mode. Refer to page 23 and turn off the demo mode.

When you are finished using the treadmill, unplug the power cord.

13

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Contents Customer HOT Line QUESTIONS?Table of Contents Important Precautions Never insert or drop any object into any opening Before YOU Begin Using the treadmillLeft Side Right SideAssembly requires two people AssemblyYour own phillips screwdriver Wire cutters Extension Legs 102 remain in the UprightsDo not tighten the Bolts yet Be careful not to pinch the WiresTighten all four Handrail Bolts Clear plastic on the hood decal, remove it. KPerformant Lube HOW to Plug in the Power CordPulse Sensor Clip Features of the ConsoleFollow SeeHOW to USE the Manual Mode HOW to Turn on the PowerDisplay Follow your progress with the displaysIncline/Heart Rate Display Distance/Laps DisplayAvoid Moving your Hands HOW to USE Preset ProgramsFor 7Turn on the fans if desiredSee on Stop button, remove the key, and then reinsert the keyMeasure your heart rate if desired Cline of the treadmill is at the lowest levelWhen the program has ended, remove the key HOW to Create Custom ProgramsPress the Start button or the Speed + button Select one of the custom programs HOW to USE Custom ProgramsTo decrease Insert the key fully into the console 1Put on the chest pulse sensorSelect a heart rate program Enter your ageIf your pulse is not detected during the program When the program is completed, remove Key from the console7Follow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerVideocassettes HOW to Connect Your Computer HOW to Connect Your Home StereoPlug the adapter into the Line OUT jack on your stereo Phones jack, see instruction BPrograms HOW to Connect Your VCR7When the program has ended, remove the key Next settings of the CD or video programStart button or the Speed ConsoleNext settings of the program HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program HOW to Adjust the Cushioning System Information MODE/DEMO ModeOptional Chest Pulse Sensor HOW to Move the Treadmill HOW to Fold the Treadmill for StorageHold the treadmill firmly with both hands, and lower HOW to Lower the Treadmill for USEProblem The power turns off during use TroubleshootingSolution Power cordPower Cord Problem The walking belt slows when walked onIf the walking belt has Shifted to the leftExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Description 109 Power Cord Grommet 129 Gear Rack 110 Frame 130 Ordering Replacement Parts116 Right Cup Holder Black Wire, 2F 117 Left Inside Housing 105 Transformer 125What is COVERED-The entire NordicTrack Limited WarrantyPart No R1102B Icon Health & FITNESS, INC., 1500 S W., LOGAN, UTR1102B ExplodedExploded DRAWING-Model No. NTL11920
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