NordicTrack NTL11920 user manual HOW to Connect Your VCR, Programs

Page 20

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 19.

A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.

Plug the adapter into the AUDIO OUT jack on your VCR.

A

 

 

 

 

ANT. IN

 

VIDEO AUDIO

 

 

IN

 

 

 

RF OUT

 

 

CH

 

3

4

 

OUT

 

 

AUDIO OUT

 

 

RIGHT

 

 

LEFT

 

Audio

Adapter

 

Cable

 

 

B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.

Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the

RCA Y-adapter. Plug the RCA Y-adapter into the AUDIO OUT jack on your VCR.

B

 

 

 

 

ANT. IN

 

VIDEO AUDIO

 

 

IN

 

 

 

RF OUT

 

 

CH

 

3

4

 

OUT

 

Audio

RCA Y-adapter

 

 

 

Cable

Adapter

 

Wire removed from

 

 

AUDIO OUT jack

 

HOW TO USE IFIT.COM CD AND VIDEO

PROGRAMS

To use iFIT.com CD's or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on pages

18 to 20. Note: To purchase iFIT.com CD's or video- cassettes, call toll-free 1-800-735-0768.

Follow the steps below to use an iFIT.com CD or video program.

1Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 10.

2

Select the iFIT.com mode.

 

When the key is in-

 

 

 

 

 

 

 

 

serted, the manual

 

 

 

 

mode will be selected.

 

 

 

 

To use an iFIT.com CD

 

 

 

 

or video program, press

 

 

 

 

 

 

 

 

the iFIT.com button or

 

press the Select Program button repeatedly until

 

the indicator above the iFIT.com button lights.

3 Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.

4 PressVCR. the PLAY button on your CD player or

A moment after the button is pressed, your per- sonal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions. Note: If the Time/Pace display is flashing, press the Start button or the Speed + button on the console. The treadmill will not re- spond to a CD or video program when the Time/Pace display is flashing.

During the CD or video program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION:

Always listen for the “chirp” and be

prepared for speed

and/or incline changes. In

some instances, the speed and/or incline may change before the personal trainer describes the change.

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Contents QUESTIONS? Customer HOT LineTable of Contents Important Precautions Never insert or drop any object into any opening Using the treadmill Before YOU BeginLeft Side Right SideAssembly Assembly requires two peopleYour own phillips screwdriver Wire cutters Extension Legs 102 remain in the UprightsBe careful not to pinch the Wires Do not tighten the Bolts yetTighten all four Handrail Bolts Clear plastic on the hood decal, remove it. KHOW to Plug in the Power Cord Performant LubeFeatures of the Console Pulse Sensor ClipFollow SeeHOW to Turn on the Power HOW to USE the Manual ModeFollow your progress with the displays DisplayIncline/Heart Rate Display Distance/Laps DisplayHOW to USE Preset Programs Avoid Moving your HandsFor 7Turn on the fans if desiredStop button, remove the key, and then reinsert the key See onMeasure your heart rate if desired Cline of the treadmill is at the lowest levelPress the Start button or the Speed + button HOW to Create Custom ProgramsWhen the program has ended, remove the key To decrease HOW to USE Custom ProgramsSelect one of the custom programs 1Put on the chest pulse sensor Insert the key fully into the consoleSelect a heart rate program Enter your age7Follow your progress with the displays When the program is completed, remove Key from the consoleIf your pulse is not detected during the program Videocassettes HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerPlug the adapter into the Line OUT jack on your stereo Phones jack, see instruction BHOW to Connect Your VCR ProgramsNext settings of the CD or video program 7When the program has ended, remove the keyStart button or the Speed ConsoleFollow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteNext settings of the program Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Adjust the Cushioning System HOW to Fold the Treadmill for Storage HOW to Move the TreadmillHOW to Lower the Treadmill for USE Hold the treadmill firmly with both hands, and lowerTroubleshooting Problem The power turns off during useSolution Power cordProblem The walking belt slows when walked on Power CordIf the walking belt has Shifted to the leftConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Description Ordering Replacement Parts 109 Power Cord Grommet 129 Gear Rack 110 Frame 130116 Right Cup Holder Black Wire, 2F 117 Left Inside Housing 105 Transformer 125Limited Warranty What is COVERED-The entire NordicTrackPart No R1102B Icon Health & FITNESS, INC., 1500 S W., LOGAN, UTExploded R1102BExploded DRAWING-Model No. NTL11920
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