NordicTrack NTL11920 HOW to USE Custom Programs, Select one of the custom programs, To decrease

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HOW TO USE CUSTOM PROGRAMS

1Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 10.

2

Select one of the custom programs.

 

 

 

 

 

 

When the key is

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

inserted, the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

manual mode will

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

be selected. To

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

select a custom

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

program, press

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the Select

 

 

 

 

 

 

 

 

 

 

 

 

Program button r

epeatedly until the Learn 1 or

 

 

 

 

 

 

Learn 2 indicator lights.

 

 

 

 

 

 

 

 

 

 

 

For about six seconds after a program is selected, the Incline/Heart Rate display will flash the maxi- mum incline setting for the program, and the

Speed display will flash the maximum speed set- ting for the program. The Time/Pace display will show how long the program will last. The program display will show the first ten speed settings for

the program. Note: If only three columns of in- dicators are lit in the program display, refer to HOW TO CREATE A CUSTOM PROGRAM on

page 14.

Press the Start button or the Speed + button to

3 start the program.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

Each program is divided into several one-minute segments. One speed setting and one incline set- ting are programmed for each segment. The

speed setting for the first segment will be shown in the flashing Current Segment column of the pro- gram display. (The incline settings are not shown in the program

display.) The

speed settings

for the next sev- eral segments will be shown in the columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a tone will sound. If the speed and/or incline of the

treadmill is about to change, the Speed/Pace dis-

 

play and/or the Incline/Heart Rate display will

 

flash to alert you, and three tones will sound.

 

When the first segment is completed,

 

all speed

settings will move one column to the left

. The

speed setting for the second segment will then be

 

shown in the flashing Current Segment column

 

and the treadmill will automatically adjust to the

 

speed and incline settings for the second seg-

 

ment.

 

 

 

The program will continue until the speed setting

 

for the last segment is shown in the Current

 

Segment column and no time remains. The walk-

 

ing belt will then slow to a stop.

 

 

If desired, you can redefine the program while

 

using it.

To change the speed or incline setting

 

for the current segment,

simply

press the Speed

or Incline buttons. When the current segment is com-

 

pleted, the new setting will be saved in memory.

To

increase the length of the program,

 

first wait until

the program is completed. Then, press the Start but-

 

ton and program speed and incline settings for as

 

many additional segments as desired.

 

Note: While

you are adding segments to the program, the

 

speed settings in the program display will not

 

move to the left. Instead, each time a segment is

 

completed,

the flashing Current Segment column

will move one column to the right.

 

If the Current

Segment column reaches the right side of the pro-

 

gram display, when the current segment is com-

 

pleted,

all columns of indicators in the program

 

display will move three columns to the left.

When

you have added as many segments as desired,

 

press the Stop button twice.

To decrease the

length of the program,

press the Stop button twice

at any time before the program is completed.

To stop the program temporarily, press the Stop button. All displays will pause and the Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed + button. To end the program, press the Stop button, remove

the key, and then reinsert the key.

4 Follow your progress with the displays.

See step 5 on page 11.

5 Measure your heart rate if desired.

See step 6 on page 11.

6 When the program has ended, remove the key.

See step 6 on page 13.

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Contents Customer HOT Line QUESTIONS?Table of Contents Important Precautions Never insert or drop any object into any opening Right Side Using the treadmillBefore YOU Begin Left SideExtension Legs 102 remain in the Uprights AssemblyAssembly requires two people Your own phillips screwdriver Wire cuttersClear plastic on the hood decal, remove it. K Be careful not to pinch the WiresDo not tighten the Bolts yet Tighten all four Handrail BoltsPerformant Lube HOW to Plug in the Power CordSee Features of the ConsolePulse Sensor Clip FollowHOW to USE the Manual Mode HOW to Turn on the PowerDistance/Laps Display Follow your progress with the displaysDisplay Incline/Heart Rate Display7Turn on the fans if desired HOW to USE Preset ProgramsAvoid Moving your Hands ForCline of the treadmill is at the lowest level Stop button, remove the key, and then reinsert the keySee on Measure your heart rate if desiredHOW to Create Custom Programs When the program has ended, remove the keyPress the Start button or the Speed + button HOW to USE Custom Programs Select one of the custom programsTo decrease Enter your age 1Put on the chest pulse sensorInsert the key fully into the console Select a heart rate programWhen the program is completed, remove Key from the console If your pulse is not detected during the program7Follow your progress with the displays HOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoVideocassettes Phones jack, see instruction B HOW to Connect Your Home StereoHOW to Connect Your Computer Plug the adapter into the Line OUT jack on your stereoPrograms HOW to Connect Your VCRConsole Next settings of the CD or video program7When the program has ended, remove the key Start button or the SpeedHOW to USE Programs Directly from OUR WEB Site Next settings of the programFollow the on-line instructions to start Program Information MODE/DEMO Mode HOW to Adjust the Cushioning SystemOptional Chest Pulse Sensor HOW to Move the Treadmill HOW to Fold the Treadmill for StorageHold the treadmill firmly with both hands, and lower HOW to Lower the Treadmill for USEPower cord TroubleshootingProblem The power turns off during use SolutionShifted to the left Problem The walking belt slows when walked onPower Cord If the walking belt hasExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Description 105 Transformer 125 Ordering Replacement Parts109 Power Cord Grommet 129 Gear Rack 110 Frame 130 116 Right Cup Holder Black Wire, 2F 117 Left Inside HousingIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Limited WarrantyWhat is COVERED-The entire NordicTrack Part No R1102BR1102B ExplodedExploded DRAWING-Model No. NTL11920
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