NordicTrack NTL11920 user manual Never insert or drop any object into any opening

Page 4

22.When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change.

23.When using iFIT.com CD’s and videos, you can manually override the speed and incline settings at any time by pressing the speed

and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.

24.Always remove iFIT.com CD’s and videos from your CD player or VCR when you are not using them.

25.Inspect and properly tighten all parts of the treadmill regularly.

26.Never insert or drop any object into any opening.

27.DANGER: Always unplug the power cord immediately after use, before cleaning

the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

28.This treadmill is intended for in-home use only. Do not use this treadmill in any commer- cial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown have been placed on the treadmill. If a decal is missing or illegi- ble, please call our Customer Service Department, toll-free, to order a free replace- ment decal (see ORDERING REPLACEMENT PARTS on page 31). Apply the decal in the location shown.

Note: The decal shown at the right is 50% of actual size.

4

Image 4
Contents QUESTIONS? Customer HOT LineTable of Contents Important Precautions Never insert or drop any object into any opening Using the treadmill Before YOU BeginLeft Side Right SideAssembly Assembly requires two peopleYour own phillips screwdriver Wire cutters Extension Legs 102 remain in the UprightsBe careful not to pinch the Wires Do not tighten the Bolts yetTighten all four Handrail Bolts Clear plastic on the hood decal, remove it. KHOW to Plug in the Power Cord Performant LubeFeatures of the Console Pulse Sensor ClipFollow SeeHOW to Turn on the Power HOW to USE the Manual ModeFollow your progress with the displays DisplayIncline/Heart Rate Display Distance/Laps DisplayHOW to USE Preset Programs Avoid Moving your HandsFor 7Turn on the fans if desiredStop button, remove the key, and then reinsert the key See onMeasure your heart rate if desired Cline of the treadmill is at the lowest levelWhen the program has ended, remove the key HOW to Create Custom ProgramsPress the Start button or the Speed + button Select one of the custom programs HOW to USE Custom ProgramsTo decrease 1Put on the chest pulse sensor Insert the key fully into the consoleSelect a heart rate program Enter your ageIf your pulse is not detected during the program When the program is completed, remove Key from the console7Follow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerVideocassettes HOW to Connect Your Home Stereo HOW to Connect Your ComputerPlug the adapter into the Line OUT jack on your stereo Phones jack, see instruction BHOW to Connect Your VCR ProgramsNext settings of the CD or video program 7When the program has ended, remove the keyStart button or the Speed ConsoleNext settings of the program HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program HOW to Adjust the Cushioning System Information MODE/DEMO ModeOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Move the TreadmillHOW to Lower the Treadmill for USE Hold the treadmill firmly with both hands, and lowerTroubleshooting Problem The power turns off during useSolution Power cordProblem The walking belt slows when walked on Power CordIf the walking belt has Shifted to the leftConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Description Ordering Replacement Parts 109 Power Cord Grommet 129 Gear Rack 110 Frame 130116 Right Cup Holder Black Wire, 2F 117 Left Inside Housing 105 Transformer 125Limited Warranty What is COVERED-The entire NordicTrackPart No R1102B Icon Health & FITNESS, INC., 1500 S W., LOGAN, UTExploded R1102BExploded DRAWING-Model No. NTL11920