NordicTrack NTL11920 Pulse Sensor Clip, Features of the Console, Follow, See pages 14

Page 9

Program Display

Pulse

Sensor

Note: If there is a sheet of clear

 

plastic on the console, remove it.

Key

Pulse

Sensor

Clip

FEATURES OF THE CONSOLE

The advanced console offers an impressive array of features designed to help you get the most from your exercise. When the manual mode is selected, the speed and incline of the treadmill can be changed with

a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor.

The console also offers six preset workout programs and two heart rate programs. Each program automati- cally controls the speed and incline of the treadmill to give you an effective workout. You can even create your own custom workout programs and store them in memory for future use.

The console also features iFIT.com interactive technol- ogy. Having IFIT.com technology is like having a per- sonal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (iFIT.com CD's are available separately). IFIT.com CD programs automati- cally control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation.

Each CD features two programs designed by certified personal trainers.

In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocas-

settes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add

the excitement of working out with a class and an instructor—the hottest new trend at health clubs.

With the treadmill connected to your computer, you can even go to our Web site at www.iFIT.com and access programs directly from the internet. See www.iFIT.com for details.

To purchase iFIT.com CD's or videocassettes, call toll- free 1-800-735-0768. For information about an optional chest pulse sensor, see page 23.

To use the manual mode of the console

, follow the

 

steps beginning on page 10.

 

To use a preset program

,

see page 12.

To create and use a custom program,

 

see pages 14 and 15.

To use a heart rate program,

 

see page 16.

To use an iFIT.com CD or video pro-

 

gram

, refer to page 20.

 

To use an iFIT.com program

 

directly from our Web site

 

, see page 22.

 

9

Page 8 Page 10
Image 9
Page 8 Page 10
Contents Customer HOT Line QUESTIONS?Table of Contents Important Precautions Never insert or drop any object into any opening Before YOU Begin Using the treadmillLeft Side Right SideAssembly requires two people AssemblyYour own phillips screwdriver Wire cutters Extension Legs 102 remain in the UprightsDo not tighten the Bolts yet Be careful not to pinch the WiresTighten all four Handrail Bolts Clear plastic on the hood decal, remove it. KPerformant Lube HOW to Plug in the Power CordPulse Sensor Clip Features of the ConsoleFollow SeeHOW to USE the Manual Mode HOW to Turn on the PowerDisplay Follow your progress with the displaysIncline/Heart Rate Display Distance/Laps DisplayAvoid Moving your Hands HOW to USE Preset ProgramsFor 7Turn on the fans if desiredSee on Stop button, remove the key, and then reinsert the keyMeasure your heart rate if desired Cline of the treadmill is at the lowest levelHOW to Create Custom Programs When the program has ended, remove the keyPress the Start button or the Speed + button HOW to USE Custom Programs Select one of the custom programsTo decrease Insert the key fully into the console 1Put on the chest pulse sensorSelect a heart rate program Enter your ageWhen the program is completed, remove Key from the console If your pulse is not detected during the program7Follow your progress with the displays HOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoVideocassettes HOW to Connect Your Computer HOW to Connect Your Home StereoPlug the adapter into the Line OUT jack on your stereo Phones jack, see instruction BPrograms HOW to Connect Your VCR7When the program has ended, remove the key Next settings of the CD or video programStart button or the Speed ConsoleHOW to USE Programs Directly from OUR WEB Site Next settings of the programFollow the on-line instructions to start Program Information MODE/DEMO Mode HOW to Adjust the Cushioning SystemOptional Chest Pulse Sensor HOW to Move the Treadmill HOW to Fold the Treadmill for StorageHold the treadmill firmly with both hands, and lower HOW to Lower the Treadmill for USEProblem The power turns off during use TroubleshootingSolution Power cordPower Cord Problem The walking belt slows when walked onIf the walking belt has Shifted to the leftExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Description 109 Power Cord Grommet 129 Gear Rack 110 Frame 130 Ordering Replacement Parts116 Right Cup Holder Black Wire, 2F 117 Left Inside Housing 105 Transformer 125What is COVERED-The entire NordicTrack Limited WarrantyPart No R1102B Icon Health & FITNESS, INC., 1500 S W., LOGAN, UTR1102B ExplodedExploded DRAWING-Model No. NTL11920
Top Page Image Contents