NordicTrack NTL11920 user manual Performant Lube, HOW to Plug in the Power Cord

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OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE

TM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBE TM , a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection of the equipment-grounding conductor can

result in an increased risk of electric shock. Check with a qualified electrician or service- man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call 1-800-806- 3651 and order part number 146148.

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup- pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated

for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indi- cate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpect- edly, which may result in a fall and serious injury.

This product must be grounded.If it should malfunc-

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec- tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

1

Grounded Outlet Box

 

Surge Suppressor

 

Grounding Pin

Grounding Pin

 

Grounded Outlet

Grounding Plug

 

2

Grounded Outlet Box

Adapter

Surge Suppressor

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified elec- trician to determine if the outlet box cover is

grounded before using an adapter.

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Contents QUESTIONS? Customer HOT LineTable of Contents Important Precautions Never insert or drop any object into any opening Using the treadmill Before YOU BeginLeft Side Right SideAssembly Assembly requires two peopleYour own phillips screwdriver Wire cutters Extension Legs 102 remain in the UprightsBe careful not to pinch the Wires Do not tighten the Bolts yetTighten all four Handrail Bolts Clear plastic on the hood decal, remove it. KHOW to Plug in the Power Cord Performant LubeFeatures of the Console Pulse Sensor ClipFollow SeeHOW to Turn on the Power HOW to USE the Manual ModeFollow your progress with the displays DisplayIncline/Heart Rate Display Distance/Laps DisplayHOW to USE Preset Programs Avoid Moving your HandsFor 7Turn on the fans if desiredStop button, remove the key, and then reinsert the key See onMeasure your heart rate if desired Cline of the treadmill is at the lowest levelPress the Start button or the Speed + button HOW to Create Custom ProgramsWhen the program has ended, remove the key To decrease HOW to USE Custom ProgramsSelect one of the custom programs 1Put on the chest pulse sensor Insert the key fully into the consoleSelect a heart rate program Enter your age7Follow your progress with the displays When the program is completed, remove Key from the consoleIf your pulse is not detected during the program Videocassettes HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerPlug the adapter into the Line OUT jack on your stereo Phones jack, see instruction BHOW to Connect Your VCR ProgramsNext settings of the CD or video program 7When the program has ended, remove the keyStart button or the Speed ConsoleFollow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteNext settings of the program Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Adjust the Cushioning System HOW to Fold the Treadmill for Storage HOW to Move the TreadmillHOW to Lower the Treadmill for USE Hold the treadmill firmly with both hands, and lowerTroubleshooting Problem The power turns off during useSolution Power cordProblem The walking belt slows when walked on Power CordIf the walking belt has Shifted to the leftConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Description Ordering Replacement Parts 109 Power Cord Grommet 129 Gear Rack 110 Frame 130116 Right Cup Holder Black Wire, 2F 117 Left Inside Housing 105 Transformer 125Limited Warranty What is COVERED-The entire NordicTrackPart No R1102B Icon Health & FITNESS, INC., 1500 S W., LOGAN, UTExploded R1102BExploded DRAWING-Model No. NTL11920