NordicTrack NTL11920 Assembly requires two people, Extension Legs 102 remain in the Uprights

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ASSEMBLY

Assembly requires two people.	Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed.		Assembly requires the included allen wrench
and your own phillips screwdriver	and wire cutters	.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1.With the help of a second person, carefully raise the Uprights (69) until the treadmill is in the position shown.

Refer to the inset drawing. Insert one of the Extension Legs (102) into the treadmill as shown. Make sure that the Extension Leg is turned so the Base Pad (99) is on the bottom. Note: It may be helpful to tip the Uprights

(69)forward as you insert the Extension Leg.

Insert the other Extension Leg (not shown) in the same way.

2.Press the Lock Knob Sleeve (70) into the left Upright (69).

Remove the Lock Knob (68) from the Lock Pin (74). Make sure that the Lock Pin Collar (72) and the Spring (71) are on the Lock Pin.

Insert the Lock Pin (74) into the Lock Knob Sleeve (70) and the left Upright (69). Press the Lock Knob Spacer (35) onto the left Upright.

Tighten the Lock Knob (68) back onto the Lock Pin (74).

3. With the help of a second person, carefully tip the

Uprights (69) down as shown. Make sure that the

Extension Legs (102) remain in the Uprights.

Attach each Extension Leg (102) with two 3/4” Screws (100) as shown.

With the help of a second person, carefully tip the

Uprights (69) back to the vertical position.

Note: One replacement Base Pad (99) may be included. Use the Base Pad to replace any Base Pad that becomes worn.

	1
		69
		69
		102
		99
	2
		69
	68	70
		70
	35	71
		72
		74
	3
		99
	69	69
	69	100
		100
		102
	99	100
	99	102
		102

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Contents QUESTIONS? Customer HOT LineTable of Contents Important Precautions Never insert or drop any object into any opening Left Side Using the treadmillBefore YOU Begin Right SideYour own phillips screwdriver Wire cutters AssemblyAssembly requires two people Extension Legs 102 remain in the UprightsTighten all four Handrail Bolts Be careful not to pinch the WiresDo not tighten the Bolts yet Clear plastic on the hood decal, remove it. KHOW to Plug in the Power Cord Performant LubeFollow Features of the ConsolePulse Sensor Clip SeeHOW to Turn on the Power HOW to USE the Manual ModeIncline/Heart Rate Display Follow your progress with the displaysDisplay Distance/Laps DisplayFor HOW to USE Preset ProgramsAvoid Moving your Hands 7Turn on the fans if desiredMeasure your heart rate if desired Stop button, remove the key, and then reinsert the keySee on Cline of the treadmill is at the lowest levelHOW to Create Custom Programs When the program has ended, remove the keyPress the Start button or the Speed + button HOW to USE Custom Programs Select one of the custom programsTo decrease Select a heart rate program 1Put on the chest pulse sensorInsert the key fully into the console Enter your ageWhen the program is completed, remove Key from the console If your pulse is not detected during the program7Follow your progress with the displays HOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoVideocassettes Plug the adapter into the Line OUT jack on your stereo HOW to Connect Your Home StereoHOW to Connect Your Computer Phones jack, see instruction BHOW to Connect Your VCR ProgramsStart button or the Speed Next settings of the CD or video program7When the program has ended, remove the key ConsoleHOW to USE Programs Directly from OUR WEB Site Next settings of the programFollow the on-line instructions to start Program Information MODE/DEMO Mode HOW to Adjust the Cushioning SystemOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Move the TreadmillHOW to Lower the Treadmill for USE Hold the treadmill firmly with both hands, and lowerSolution TroubleshootingProblem The power turns off during use Power cordIf the walking belt has Problem The walking belt slows when walked onPower Cord Shifted to the leftWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Description 116 Right Cup Holder Black Wire, 2F 117 Left Inside Housing Ordering Replacement Parts109 Power Cord Grommet 129 Gear Rack 110 Frame 130 105 Transformer 125Part No R1102B Limited WarrantyWhat is COVERED-The entire NordicTrack Icon Health & FITNESS, INC., 1500 S W., LOGAN, UTExploded R1102BExploded DRAWING-Model No. NTL11920