NordicTrack NTL11920 user manual Table of Contents

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IMPORTANT PRECAUTIONS	. . . . . . . . . . . .3
BEFORE YOU BEGIN	. . . . . . . . . . . . . . . .5
ASSEMBLY	. . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT	. . . . . . . . . .8
HOW TO FOLD AND MOVE THE TREADMILL	. . . .24
TROUBLESHOOTING	. . . . . . . . . . . . . .26
CONDITIONING GUIDELINES	. . . . . . . . . . .28
PART LIST	. . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS	. . . . . . . .31
LIMITED WARRANTY	. . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

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Contents QUESTIONS? Customer HOT LineTable of Contents Important Precautions Never insert or drop any object into any opening Left Side Using the treadmillBefore YOU Begin Right SideYour own phillips screwdriver Wire cutters AssemblyAssembly requires two people Extension Legs 102 remain in the UprightsTighten all four Handrail Bolts Be careful not to pinch the WiresDo not tighten the Bolts yet Clear plastic on the hood decal, remove it. KHOW to Plug in the Power Cord Performant LubeFollow Features of the ConsolePulse Sensor Clip SeeHOW to Turn on the Power HOW to USE the Manual ModeIncline/Heart Rate Display Follow your progress with the displaysDisplay Distance/Laps DisplayFor HOW to USE Preset ProgramsAvoid Moving your Hands 7Turn on the fans if desiredMeasure your heart rate if desired Stop button, remove the key, and then reinsert the keySee on Cline of the treadmill is at the lowest levelPress the Start button or the Speed + button HOW to Create Custom ProgramsWhen the program has ended, remove the key To decrease HOW to USE Custom ProgramsSelect one of the custom programs Select a heart rate program 1Put on the chest pulse sensorInsert the key fully into the console Enter your age7Follow your progress with the displays When the program is completed, remove Key from the consoleIf your pulse is not detected during the program Videocassettes HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo Plug the adapter into the Line OUT jack on your stereo HOW to Connect Your Home StereoHOW to Connect Your Computer Phones jack, see instruction BHOW to Connect Your VCR ProgramsStart button or the Speed Next settings of the CD or video program7When the program has ended, remove the key ConsoleFollow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteNext settings of the program Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Adjust the Cushioning System HOW to Fold the Treadmill for Storage HOW to Move the TreadmillHOW to Lower the Treadmill for USE Hold the treadmill firmly with both hands, and lowerSolution TroubleshootingProblem The power turns off during use Power cordIf the walking belt has Problem The walking belt slows when walked onPower Cord Shifted to the leftWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Description 116 Right Cup Holder Black Wire, 2F 117 Left Inside Housing Ordering Replacement Parts109 Power Cord Grommet 129 Gear Rack 110 Frame 130 105 Transformer 125Part No R1102B Limited WarrantyWhat is COVERED-The entire NordicTrack Icon Health & FITNESS, INC., 1500 S W., LOGAN, UTExploded R1102BExploded DRAWING-Model No. NTL11920

TABLE OF CONTENTS