NordicTrack NTL11920 user manual Information MODE/DEMO Mode, HOW to Adjust the Cushioning System

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THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps track of the total number of miles that the walking belt has moved and the total number of hours that the treadmill has been operated. The information mode

also allows you to switch the console from miles to kilometers. In addition, the information mode allows you to turn on and turn off the demo mode.

To select the information mode, hold down the Stop button while inserting the key into the console. When the information mode is selected, the following informa- tion will be shown:

The Distance/Laps display will show the total number of miles or kilometers that the walking belt has moved.

The Time/Pace display will show the total number of hours that the treadmill has been used.

An “E” for English miles or an “M” for metric kilometers will appear in the Speed dis- play. Press the Speed + but- ton to change the unit of measurement.

IMPORTANT: The

 

Calories/Fat Calories dis-

 

play should be blank.

If a

“d” appears in the display,

 

the console is in the “demo”

 

mode. This mode is intended

 

 

to be used only when a treadmill is displayed in a store.

 

When the console is in the demo mode, the power cord

 

can be plugged in, the key can be removed from the

 

console, and the displays and indicators on the console

 

will automatically light in a preset sequence; the but-

 

tons on the console cannot be operated.

If a “d” ap-

pears in the Calo

ries/Pulse display when the infor-

mation mode is selected, press the Speed – button so the display is blank.

To exit the information mode, remove the key from the console.

HOW TO ADJUST THE CUSHIONING SYSTEM

The treadmill features a cushioning system that re- duces the impact as you walk or run on the treadmill.

To increase the

 

firmness of the

 

walking platform,

 

turn the adjust-

 

ment knob coun-

 

terclockwise. To

 

decrease the

 

firmness, turn

Adjustable

the knob clock-

wise.

Note: The

Cushion

faster you run

on the treadmill,

or the more you weigh, the firmer the cushioning system should be.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor adds even more features to the console. The chest pulse sensor provides hands-free operation and continuously monitors your

heart rate during your workouts.To purchase an

optional chest pulse sensor, call toll-free 1-800- 734-2377.

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Contents Customer HOT Line QUESTIONS?Table of Contents Important Precautions Never insert or drop any object into any opening Right Side Using the treadmillBefore YOU Begin Left SideExtension Legs 102 remain in the Uprights AssemblyAssembly requires two people Your own phillips screwdriver Wire cuttersClear plastic on the hood decal, remove it. K Be careful not to pinch the WiresDo not tighten the Bolts yet Tighten all four Handrail BoltsPerformant Lube HOW to Plug in the Power CordSee Features of the ConsolePulse Sensor Clip FollowHOW to USE the Manual Mode HOW to Turn on the PowerDistance/Laps Display Follow your progress with the displaysDisplay Incline/Heart Rate Display7Turn on the fans if desired HOW to USE Preset ProgramsAvoid Moving your Hands ForCline of the treadmill is at the lowest level Stop button, remove the key, and then reinsert the keySee on Measure your heart rate if desiredPress the Start button or the Speed + button HOW to Create Custom ProgramsWhen the program has ended, remove the key To decrease HOW to USE Custom ProgramsSelect one of the custom programs Enter your age 1Put on the chest pulse sensorInsert the key fully into the console Select a heart rate program7Follow your progress with the displays When the program is completed, remove Key from the consoleIf your pulse is not detected during the program Videocassettes HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo Phones jack, see instruction B HOW to Connect Your Home StereoHOW to Connect Your Computer Plug the adapter into the Line OUT jack on your stereoPrograms HOW to Connect Your VCRConsole Next settings of the CD or video program7When the program has ended, remove the key Start button or the SpeedFollow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteNext settings of the program Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Adjust the Cushioning System HOW to Move the Treadmill HOW to Fold the Treadmill for StorageHold the treadmill firmly with both hands, and lower HOW to Lower the Treadmill for USEPower cord TroubleshootingProblem The power turns off during use SolutionShifted to the left Problem The walking belt slows when walked onPower Cord If the walking belt hasExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Description 105 Transformer 125 Ordering Replacement Parts109 Power Cord Grommet 129 Gear Rack 110 Frame 130 116 Right Cup Holder Black Wire, 2F 117 Left Inside HousingIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Limited WarrantyWhat is COVERED-The entire NordicTrack Part No R1102BR1102B ExplodedExploded DRAWING-Model No. NTL11920
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