Contents
QUESTIONS?
Customer HOT Line
Table of Contents
Important Precautions
Never insert or drop any object into any opening
Left Side
Using the treadmill
Before YOU Begin
Right Side
Your own phillips screwdriver Wire cutters
Assembly
Assembly requires two people
Extension Legs 102 remain in the Uprights
Tighten all four Handrail Bolts
Be careful not to pinch the Wires
Do not tighten the Bolts yet
Clear plastic on the hood decal, remove it. K
HOW to Plug in the Power Cord
Performant Lube
Follow
Features of the Console
Pulse Sensor Clip
See
HOW to Turn on the Power
HOW to USE the Manual Mode
Incline/Heart Rate Display
Follow your progress with the displays
Display
Distance/Laps Display
For
HOW to USE Preset Programs
Avoid Moving your Hands
7Turn on the fans if desired
Measure your heart rate if desired
Stop button, remove the key, and then reinsert the key
See on
Cline of the treadmill is at the lowest level
When the program has ended, remove the key
HOW to Create Custom Programs
Press the Start button or the Speed + button
Select one of the custom programs
HOW to USE Custom Programs
To decrease
Select a heart rate program
1Put on the chest pulse sensor
Insert the key fully into the console
Enter your age
If your pulse is not detected during the program
When the program is completed, remove Key from the console
7Follow your progress with the displays
HOW to Connect Your Portable Stereo
HOW to Connect Your Portable CD Player
Videocassettes
Plug the adapter into the Line OUT jack on your stereo
HOW to Connect Your Home Stereo
HOW to Connect Your Computer
Phones jack, see instruction B
HOW to Connect Your VCR
Programs
Start button or the Speed
Next settings of the CD or video program
7When the program has ended, remove the key
Console
Next settings of the program
HOW to USE Programs Directly from OUR WEB Site
Follow the on-line instructions to start Program
HOW to Adjust the Cushioning System
Information MODE/DEMO Mode
Optional Chest Pulse Sensor
HOW to Fold the Treadmill for Storage
HOW to Move the Treadmill
HOW to Lower the Treadmill for USE
Hold the treadmill firmly with both hands, and lower
Solution
Troubleshooting
Problem The power turns off during use
Power cord
If the walking belt has
Problem The walking belt slows when walked on
Power Cord
Shifted to the left
Workout Guidelines
Conditioning Guidelines
Exercise Intensity
Exercise Frequency
Suggested Stretches
Description
116 Right Cup Holder Black Wire, 2F 117 Left Inside Housing
Ordering Replacement Parts
109 Power Cord Grommet 129 Gear Rack 110 Frame 130
105 Transformer 125
Part No R1102B
Limited Warranty
What is COVERED-The entire NordicTrack
Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT
Exploded
R1102B
Exploded DRAWING-Model No. NTL11920