NordicTrack NTL11920 user manual Before YOU Begin, Using the treadmill, Left Side, Right Side

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack		®	at 1-888-825-2588, Monday through Friday, 6 a.m.
		®
C 2200 treadmill. The C 2200 treadmill combines ad-			until 6 p.m. Mountain Time (excluding holidays). To
vanced technology with innovative design to help you			help us assist you, please note the product model
get the most from your exercise program in the conve-			number and serial number before calling. The model
nience of your home. And when you’re not exercising,			number of the treadmill is NTL11920. The serial num-
the unique C 2200 treadmill can be folded up, requiring			ber can be found on a decal attached to the treadmill
less than half the floor space of other treadmills.			(see the front cover of this manual for the location).
For your benefit, read this manual carefully before			Before reading further, please familiarize yourself with
using the treadmill	. If you have additional questions,		the parts that are labeled in the drawing below.

please call our Customer Service Department toll-free

Book Holder

Fan

Handrail

LEFT SIDE

Lock Knob

Walking Belt

Foot Rail

Water Bottle Holder*

Console

Pulse Sensor

Key/Clip

RIGHT SIDE

Circuit Breaker

Power Cord

Adjustable Cushion

Rear Roller Adjustment Bolts

*No water bottle is included.

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Contents Customer HOT Line QUESTIONS?Table of Contents Important Precautions Never insert or drop any object into any opening Before YOU Begin Using the treadmillLeft Side Right SideAssembly requires two people AssemblyYour own phillips screwdriver Wire cutters Extension Legs 102 remain in the UprightsDo not tighten the Bolts yet Be careful not to pinch the WiresTighten all four Handrail Bolts Clear plastic on the hood decal, remove it. KPerformant Lube HOW to Plug in the Power CordPulse Sensor Clip Features of the ConsoleFollow SeeHOW to USE the Manual Mode HOW to Turn on the PowerDisplay Follow your progress with the displaysIncline/Heart Rate Display Distance/Laps DisplayAvoid Moving your Hands HOW to USE Preset ProgramsFor 7Turn on the fans if desiredSee on Stop button, remove the key, and then reinsert the keyMeasure your heart rate if desired Cline of the treadmill is at the lowest levelPress the Start button or the Speed + button HOW to Create Custom ProgramsWhen the program has ended, remove the key To decrease HOW to USE Custom ProgramsSelect one of the custom programs Insert the key fully into the console 1Put on the chest pulse sensorSelect a heart rate program Enter your age7Follow your progress with the displays When the program is completed, remove Key from the consoleIf your pulse is not detected during the program Videocassettes HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPlug the adapter into the Line OUT jack on your stereo Phones jack, see instruction BPrograms HOW to Connect Your VCR7When the program has ended, remove the key Next settings of the CD or video programStart button or the Speed ConsoleFollow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteNext settings of the program Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Adjust the Cushioning System HOW to Move the Treadmill HOW to Fold the Treadmill for StorageHold the treadmill firmly with both hands, and lower HOW to Lower the Treadmill for USEProblem The power turns off during use TroubleshootingSolution Power cordPower Cord Problem The walking belt slows when walked onIf the walking belt has Shifted to the leftExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Description 109 Power Cord Grommet 129 Gear Rack 110 Frame 130 Ordering Replacement Parts116 Right Cup Holder Black Wire, 2F 117 Left Inside Housing 105 Transformer 125What is COVERED-The entire NordicTrack Limited WarrantyPart No R1102B Icon Health & FITNESS, INC., 1500 S W., LOGAN, UTR1102B ExplodedExploded DRAWING-Model No. NTL11920