NordicTrack NTL11920 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.

1.It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2.Use the treadmill only as described.

3.Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill

on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4.Keep the treadmill indoors, away from mois- ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5.Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6.Keep children under the age of 12 and pets away from the treadmill at all times.

7.The treadmill should not be used by persons weighing more than 250 pounds.

8.Never allow more than one person on the

treadmill at a time.

9.Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill.

Athletic support

clothes are recommended for

both men and women.

Always wear athletic

shoes. Never

use

the treadmill with bare feet,

wearing only

stockings, or in sandals.

 

10.When connecting the power cord (see page 8), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on

the same circuit. Do not use an extension cord.

11.Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. To purchase a surge suppressor, see your local NordicTrack dealer or call 1-800- 806-3651 and order part number 146148.

12.Failure to use a properly functioning surge suppressor could result in damage to the con- trol system of the treadmill. If the control sys- tem is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.

13.Keep the power cord and the surge suppres- sor away from heated surfaces.

14.Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the tread- mill is not working properly.)

15.Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill.

16.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

17.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

18.Never leave the treadmill unattended while it is running. Always remove the key and un- plug the power cord when the treadmill is not in use.

19.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 24.) You

must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

20.Do not change the incline of the treadmill by placing objects under the treadmill.

21.When folding or moving the treadmill, make

sure that the storage latch is fully closed.

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Contents Customer HOT Line QUESTIONS?Table of Contents Important Precautions Never insert or drop any object into any opening Right Side Using the treadmillBefore YOU Begin Left SideExtension Legs 102 remain in the Uprights AssemblyAssembly requires two people Your own phillips screwdriver Wire cuttersClear plastic on the hood decal, remove it. K Be careful not to pinch the WiresDo not tighten the Bolts yet Tighten all four Handrail BoltsPerformant Lube HOW to Plug in the Power CordSee Features of the ConsolePulse Sensor Clip FollowHOW to USE the Manual Mode HOW to Turn on the PowerDistance/Laps Display Follow your progress with the displaysDisplay Incline/Heart Rate Display7Turn on the fans if desired HOW to USE Preset ProgramsAvoid Moving your Hands ForCline of the treadmill is at the lowest level Stop button, remove the key, and then reinsert the keySee on Measure your heart rate if desiredHOW to Create Custom Programs When the program has ended, remove the keyPress the Start button or the Speed + button HOW to USE Custom Programs Select one of the custom programsTo decrease Enter your age 1Put on the chest pulse sensorInsert the key fully into the console Select a heart rate programWhen the program is completed, remove Key from the console If your pulse is not detected during the program7Follow your progress with the displays HOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoVideocassettes Phones jack, see instruction B HOW to Connect Your Home StereoHOW to Connect Your Computer Plug the adapter into the Line OUT jack on your stereoPrograms HOW to Connect Your VCRConsole Next settings of the CD or video program7When the program has ended, remove the key Start button or the SpeedHOW to USE Programs Directly from OUR WEB Site Next settings of the programFollow the on-line instructions to start Program Information MODE/DEMO Mode HOW to Adjust the Cushioning SystemOptional Chest Pulse Sensor HOW to Move the Treadmill HOW to Fold the Treadmill for StorageHold the treadmill firmly with both hands, and lower HOW to Lower the Treadmill for USEPower cord TroubleshootingProblem The power turns off during use SolutionShifted to the left Problem The walking belt slows when walked onPower Cord If the walking belt hasExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Description 105 Transformer 125 Ordering Replacement Parts109 Power Cord Grommet 129 Gear Rack 110 Frame 130 116 Right Cup Holder Black Wire, 2F 117 Left Inside HousingIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Limited WarrantyWhat is COVERED-The entire NordicTrack Part No R1102BR1102B ExplodedExploded DRAWING-Model No. NTL11920