HOW TO CREATE CUSTOM PROGRAMS
1Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 10.
2 | Select one of the custom programs. |
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| When the key is |
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| inserted, the |
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| manual mode will |
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| be selected. To |
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| select a custom |
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| program, press |
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| the Select |
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| Program button r | epeatedly until the Learn 1 or |
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| Learn 2 indicator lights. |
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Note: If the custom program has not yet been defined, three columns of indicators will be lit in the program display. If more than three columns of indicators are lit, refer to HOW TO USE CUSTOM PROGRAMS on page 15.
Press the Start button or the Speed + button
3 and program the desired speed and incline settings.
A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.
Refer to the program display. Each custom pro- gram is divided into
column of the program display.
(The incline set- tings are not shown in the pro- gram display.) To program a speed
setting and an incline setting for the first segment, simply adjust the speed and incline of the tread- mill as desired by pressing the Speed and Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column.
When the first segment of the program is com- |
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pleted, the current speed setting and the current |
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incline setting will be saved in memory. | The three | ||
columns of indicators will then move one column |
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to the left, | and the speed setting for the second |
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segment will be shown in the flashing Current |
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Segment column. Program speed and incline set- |
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tings for the second segment as described above. |
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Note: After the third segment is completed, the |
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columns of indicators in the program display will |
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no longer move to the left. Instead, each time a |
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segment is completed, | the flashing Current |
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Segment column will move one column to the |
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right. If the Current Segment column reaches the |
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right side of the program display, when the current |
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segment is completed, | all columns of indicators in | ||
the program display will move three columns to the left.
Continue programming speed and incline settings for as many segments as desired; custom pro- grams can have up to forty segments. When you
are finished with your workout, press the Stop but- ton twice. The speed and incline settings that you programmed and the number of segments will then
be saved in memory.
4 Follow your progress with the displays.
See step 5 on page 11.
5 Measure your heart rate if desired.
See step 6 on page 11.
6 When the program has ended, remove the key.
See step 6 on page 13.
14