NordicTrack NTL11920 user manual HOW to Connect Your Home Stereo, HOW to Connect Your Computer

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HOW TO CONNECT YOUR HOME STEREO

Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B.

A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.

Plug the adapter into the LINE OUT jack on your stereo.

A	CD
	CD
	VCR
	Amp	LINE OUT
		LINE OUT
Audio	Adapter
Cable

B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.

Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the RCA Y-adapter. Plug the RCA Y-adapter into the LINE OUT jack on your stereo.

B	CD
	CD
	VCR
	Amp	LINE OUT
		RCA
Audio	Y-adapter
Audio	Adapter
Cable	Adapter
Wire removed from
LINE OUT jack

HOW TO CONNECT YOUR COMPUTER

Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a

PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your computer.

A

LINE OUT

Audio

Cable

B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your computer. Plug your headphones or speakers into the other side of the Y-adapter.

B
	PHONES
Audio	3.5mm
Cable	Y-adapter
Headphones/Speakers

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Contents Customer HOT Line QUESTIONS?Table of Contents Important Precautions Never insert or drop any object into any opening Right Side Using the treadmillBefore YOU Begin Left SideExtension Legs 102 remain in the Uprights AssemblyAssembly requires two people Your own phillips screwdriver Wire cuttersClear plastic on the hood decal, remove it. K Be careful not to pinch the WiresDo not tighten the Bolts yet Tighten all four Handrail BoltsPerformant Lube HOW to Plug in the Power CordSee Features of the ConsolePulse Sensor Clip FollowHOW to USE the Manual Mode HOW to Turn on the PowerDistance/Laps Display Follow your progress with the displaysDisplay Incline/Heart Rate Display7Turn on the fans if desired HOW to USE Preset ProgramsAvoid Moving your Hands ForCline of the treadmill is at the lowest level Stop button, remove the key, and then reinsert the keySee on Measure your heart rate if desiredWhen the program has ended, remove the key HOW to Create Custom ProgramsPress the Start button or the Speed + button Select one of the custom programs HOW to USE Custom ProgramsTo decrease Enter your age 1Put on the chest pulse sensorInsert the key fully into the console Select a heart rate programIf your pulse is not detected during the program When the program is completed, remove Key from the console7Follow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerVideocassettes Phones jack, see instruction B HOW to Connect Your Home StereoHOW to Connect Your Computer Plug the adapter into the Line OUT jack on your stereoPrograms HOW to Connect Your VCRConsole Next settings of the CD or video program7When the program has ended, remove the key Start button or the SpeedNext settings of the program HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program HOW to Adjust the Cushioning System Information MODE/DEMO ModeOptional Chest Pulse Sensor HOW to Move the Treadmill HOW to Fold the Treadmill for StorageHold the treadmill firmly with both hands, and lower HOW to Lower the Treadmill for USEPower cord TroubleshootingProblem The power turns off during use SolutionShifted to the left Problem The walking belt slows when walked onPower Cord If the walking belt hasExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Description 105 Transformer 125 Ordering Replacement Parts109 Power Cord Grommet 129 Gear Rack 110 Frame 130 116 Right Cup Holder Black Wire, 2F 117 Left Inside HousingIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Limited WarrantyWhat is COVERED-The entire NordicTrack Part No R1102BR1102B ExplodedExploded DRAWING-Model No. NTL11920