Contents
Customer HOT Line
QUESTIONS?
Table of Contents
Important Precautions
Never insert or drop any object into any opening
Right Side
Using the treadmill
Before YOU Begin
Left Side
Extension Legs 102 remain in the Uprights
Assembly
Assembly requires two people
Your own phillips screwdriver Wire cutters
Clear plastic on the hood decal, remove it. K
Be careful not to pinch the Wires
Do not tighten the Bolts yet
Tighten all four Handrail Bolts
Performant Lube
HOW to Plug in the Power Cord
See
Features of the Console
Pulse Sensor Clip
Follow
HOW to USE the Manual Mode
HOW to Turn on the Power
Distance/Laps Display
Follow your progress with the displays
Display
Incline/Heart Rate Display
7Turn on the fans if desired
HOW to USE Preset Programs
Avoid Moving your Hands
For
Cline of the treadmill is at the lowest level
Stop button, remove the key, and then reinsert the key
See on
Measure your heart rate if desired
When the program has ended, remove the key
HOW to Create Custom Programs
Press the Start button or the Speed + button
Select one of the custom programs
HOW to USE Custom Programs
To decrease
Enter your age
1Put on the chest pulse sensor
Insert the key fully into the console
Select a heart rate program
If your pulse is not detected during the program
When the program is completed, remove Key from the console
7Follow your progress with the displays
HOW to Connect Your Portable Stereo
HOW to Connect Your Portable CD Player
Videocassettes
Phones jack, see instruction B
HOW to Connect Your Home Stereo
HOW to Connect Your Computer
Plug the adapter into the Line OUT jack on your stereo
Programs
HOW to Connect Your VCR
Console
Next settings of the CD or video program
7When the program has ended, remove the key
Start button or the Speed
Next settings of the program
HOW to USE Programs Directly from OUR WEB Site
Follow the on-line instructions to start Program
HOW to Adjust the Cushioning System
Information MODE/DEMO Mode
Optional Chest Pulse Sensor
HOW to Move the Treadmill
HOW to Fold the Treadmill for Storage
Hold the treadmill firmly with both hands, and lower
HOW to Lower the Treadmill for USE
Power cord
Troubleshooting
Problem The power turns off during use
Solution
Shifted to the left
Problem The walking belt slows when walked on
Power Cord
If the walking belt has
Exercise Frequency
Conditioning Guidelines
Exercise Intensity
Workout Guidelines
Suggested Stretches
Description
105 Transformer 125
Ordering Replacement Parts
109 Power Cord Grommet 129 Gear Rack 110 Frame 130
116 Right Cup Holder Black Wire, 2F 117 Left Inside Housing
Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT
Limited Warranty
What is COVERED-The entire NordicTrack
Part No R1102B
R1102B
Exploded
Exploded DRAWING-Model No. NTL11920