NordicTrack NTL11920 user manual Be careful not to pinch the Wires, Do not tighten the Bolts yet

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4. Have a second person hold the Handrails (66) near the

4

 

 

Uprights (69) as shown. Connect the Upright Wire

 

 

 

 

 

Harness (98) to the wires extending from the Console

 

 

 

Base (81). Insert the connectors and the Upright Wire

 

81

 

Harness into the hole in the right Upright.

 

 

Set the Handrails (66) on the Uprights (69), being careful

98

 

not to pinch the Upright Wire Harness (98).

 

 

 

 

 

 

 

69

 

 

66

 

 

5. Insert two Handrail Bolts (78) with Handrail Spacers

5

 

 

(77) into the right Upright (69) and the right Handrail

 

 

 

 

 

(66). Be careful not to pinch the Wires.

Make sure

 

 

that the Handrail Spacers are flush against the right

 

 

 

Upright with the thick sides facing the center of the

 

 

 

treadmill, as shown in the inset drawing. Next, lift the

 

69

 

right Handrail (66) slightly and align the Bolts with the

 

 

holes in the Handrail. Thread the Bolts into the

66

77

Thick

Handrail.

Do not tighten the Bolts yet.

 

 

 

 

 

Side

Attach the left Handrail (not shown) in the same way.

 

 

 

Tighten all four Handrail Bolts (78).

77

78

 

 

 

 

6. Make sure that all parts are properly tightened before you use the treadmill.

Note: If there is a thin sheet

of clear plastic on the hood decal, remove it. K

eep the included allen wrench in a secure place. The allen

wrench is used to adjust the walking belt (see page 27). To protect the floor or carpet from damage, place a

 

mat under the treadmill.

 

 

7

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Contents Customer HOT Line QUESTIONS?Table of Contents Important Precautions Never insert or drop any object into any opening Right Side Using the treadmillBefore YOU Begin Left SideExtension Legs 102 remain in the Uprights AssemblyAssembly requires two people Your own phillips screwdriver Wire cuttersClear plastic on the hood decal, remove it. K Be careful not to pinch the WiresDo not tighten the Bolts yet Tighten all four Handrail BoltsPerformant Lube HOW to Plug in the Power CordSee Features of the ConsolePulse Sensor Clip FollowHOW to USE the Manual Mode HOW to Turn on the PowerDistance/Laps Display Follow your progress with the displaysDisplay Incline/Heart Rate Display7Turn on the fans if desired HOW to USE Preset ProgramsAvoid Moving your Hands ForCline of the treadmill is at the lowest level Stop button, remove the key, and then reinsert the keySee on Measure your heart rate if desiredWhen the program has ended, remove the key HOW to Create Custom ProgramsPress the Start button or the Speed + button Select one of the custom programs HOW to USE Custom ProgramsTo decrease Enter your age 1Put on the chest pulse sensorInsert the key fully into the console Select a heart rate programIf your pulse is not detected during the program When the program is completed, remove Key from the console7Follow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerVideocassettes Phones jack, see instruction B HOW to Connect Your Home StereoHOW to Connect Your Computer Plug the adapter into the Line OUT jack on your stereoPrograms HOW to Connect Your VCRConsole Next settings of the CD or video program7When the program has ended, remove the key Start button or the SpeedNext settings of the program HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program HOW to Adjust the Cushioning System Information MODE/DEMO ModeOptional Chest Pulse Sensor HOW to Move the Treadmill HOW to Fold the Treadmill for StorageHold the treadmill firmly with both hands, and lower HOW to Lower the Treadmill for USEPower cord TroubleshootingProblem The power turns off during use SolutionShifted to the left Problem The walking belt slows when walked onPower Cord If the walking belt hasExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Description 105 Transformer 125 Ordering Replacement Parts109 Power Cord Grommet 129 Gear Rack 110 Frame 130 116 Right Cup Holder Black Wire, 2F 117 Left Inside HousingIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Limited WarrantyWhat is COVERED-The entire NordicTrack Part No R1102BR1102B ExplodedExploded DRAWING-Model No. NTL11920