NordicTrack NTL11920 HOW to USE Programs Directly from OUR WEB Site, Next settings of the program

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HOW TO USE PROGRAMS DIRECTLY FROM

OUR WEB SITE

Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 19. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site.

Follow the steps below to use a program from our

Web site.

1Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 10.

2

Select the iFIT.com mode.

 

When the key is in-

 

 

 

 

serted, the manual

 

 

mode will be selected.

 

 

To use a program from

 

 

our Web site, press the

 

 

iFIT.com button or

 

press the Select Program button repeatedly until

 

the indicator above the iFIT.com button lights.

Go to your computer and start an internet

3 connection.

Start your web browser, if necessary, and go to

4 our Web site at www.iFIT.com.

Follow the desired links on our Web site to se-

5 lect a program.

Read and follow the on-line instructions for using a program.

Follow the on-line instructions to start the

6 program.

When you start the program, an on-screen count- down will begin.

7Return to the treadmill and stand on the foot

 

rails. Find the clip attached to the key and slide

 

the clip onto the waistband of your clothes.

 

When the on-screen countdown ends, the program

 

will begin and the walking belt will begin to move.

 

Hold the handrails, step onto the walking belt, and

 

begin walking. During the program, an ele

ctronic

“chirping” sound will alert you when the speed

 

and/or incline of the treadmill is about to change.

 

CAUTION:

Always listen for the “chirp” and be

 

prepared for speed

and/or incline changes.

 

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on

the console. However, when the next “chirp” is heard, the speed and/or incline will change to

the next settings of the program.

To stop the walking belt at any time, press the Stop button on the console. The Time/Pace dis- play will begin to flash. To restart the program, press the Start button or the Speed + button. After a moment, the walking belt will begin to move at 1

mph.

When

the next “chirp” is heard, the speed

and incline will change to the next settings of

the program

.

When the program is completed, the walking belt

will stop and the Time/Pace display will begin to flash. Note: To use another program, press the

Stop button and go to step 5.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the Time/Pace display is not flashing. In addi- tion, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

8 Follow your progress with the displays.

See step 5 on page 11.

9 When the program has ended, remove the key.

See step 6 on page 13.

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Contents QUESTIONS? Customer HOT LineTable of Contents Important Precautions Never insert or drop any object into any opening Left Side Using the treadmillBefore YOU Begin Right SideYour own phillips screwdriver Wire cutters AssemblyAssembly requires two people Extension Legs 102 remain in the UprightsTighten all four Handrail Bolts Be careful not to pinch the WiresDo not tighten the Bolts yet Clear plastic on the hood decal, remove it. KHOW to Plug in the Power Cord Performant LubeFollow Features of the ConsolePulse Sensor Clip SeeHOW to Turn on the Power HOW to USE the Manual ModeIncline/Heart Rate Display Follow your progress with the displaysDisplay Distance/Laps DisplayFor HOW to USE Preset ProgramsAvoid Moving your Hands 7Turn on the fans if desiredMeasure your heart rate if desired Stop button, remove the key, and then reinsert the keySee on Cline of the treadmill is at the lowest levelWhen the program has ended, remove the key HOW to Create Custom ProgramsPress the Start button or the Speed + button Select one of the custom programs HOW to USE Custom ProgramsTo decrease Select a heart rate program 1Put on the chest pulse sensorInsert the key fully into the console Enter your ageIf your pulse is not detected during the program When the program is completed, remove Key from the console7Follow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerVideocassettes Plug the adapter into the Line OUT jack on your stereo HOW to Connect Your Home StereoHOW to Connect Your Computer Phones jack, see instruction BHOW to Connect Your VCR ProgramsStart button or the Speed Next settings of the CD or video program7When the program has ended, remove the key ConsoleNext settings of the program HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program HOW to Adjust the Cushioning System Information MODE/DEMO ModeOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Move the TreadmillHOW to Lower the Treadmill for USE Hold the treadmill firmly with both hands, and lowerSolution TroubleshootingProblem The power turns off during use Power cordIf the walking belt has Problem The walking belt slows when walked onPower Cord Shifted to the leftWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Description 116 Right Cup Holder Black Wire, 2F 117 Left Inside Housing Ordering Replacement Parts109 Power Cord Grommet 129 Gear Rack 110 Frame 130 105 Transformer 125Part No R1102B Limited WarrantyWhat is COVERED-The entire NordicTrack Icon Health & FITNESS, INC., 1500 S W., LOGAN, UTExploded R1102BExploded DRAWING-Model No. NTL11920
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