NordicTrack NTL11920 user manual If your pulse is not detected during the program

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During the program, the console will regularly compare your heart rate to the current target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the speed of the treadmill will automatically increase or de- crease to bring your heart rate closer to the target heart rate setting. If the speed reaches the maxi- mum speed limit for the program (see step 5 on page 16) and your heart rate is still too far below the current target heart rate setting, the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate setting.

The program will continue until no time remains in the program. The walking belt will then slow to a stop.

If the current speed or incline setting is too high or too low, you can adjust the setting with the Speed or Incline buttons. However, each time the con- sole compares your heart rate to the current target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting.

If your pulse is not detected during the program,

the letters “PLS” will flash in the Incline/Heart Rate display and the speed and incline of the treadmill

may automatically decrease until your pulse is de- tected. If this occurs, see the instructions included with the chest pulse sensor.

To stop the program at any time, press the Stop button. Heart rate programs should not be stopped temporarily and then restarted. To use a heart rate program again, reselect the program and start it at the beginning.

7Follow your progress with the displays.

See step 5 on page 11.

When the program is completed, remove the

8 key from the console.

See step 6 on page 13.

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Contents Customer HOT Line QUESTIONS?Table of Contents Important Precautions Never insert or drop any object into any opening Before YOU Begin Using the treadmillLeft Side Right SideAssembly requires two people AssemblyYour own phillips screwdriver Wire cutters Extension Legs 102 remain in the UprightsDo not tighten the Bolts yet Be careful not to pinch the WiresTighten all four Handrail Bolts Clear plastic on the hood decal, remove it. KPerformant Lube HOW to Plug in the Power CordPulse Sensor Clip Features of the ConsoleFollow SeeHOW to USE the Manual Mode HOW to Turn on the PowerDisplay Follow your progress with the displaysIncline/Heart Rate Display Distance/Laps DisplayAvoid Moving your Hands HOW to USE Preset ProgramsFor 7Turn on the fans if desiredSee on Stop button, remove the key, and then reinsert the keyMeasure your heart rate if desired Cline of the treadmill is at the lowest levelPress the Start button or the Speed + button HOW to Create Custom ProgramsWhen the program has ended, remove the key To decrease HOW to USE Custom ProgramsSelect one of the custom programs Insert the key fully into the console 1Put on the chest pulse sensorSelect a heart rate program Enter your age7Follow your progress with the displays When the program is completed, remove Key from the consoleIf your pulse is not detected during the program Videocassettes HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPlug the adapter into the Line OUT jack on your stereo Phones jack, see instruction BPrograms HOW to Connect Your VCR7When the program has ended, remove the key Next settings of the CD or video programStart button or the Speed ConsoleFollow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteNext settings of the program Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Adjust the Cushioning System HOW to Move the Treadmill HOW to Fold the Treadmill for StorageHold the treadmill firmly with both hands, and lower HOW to Lower the Treadmill for USEProblem The power turns off during use TroubleshootingSolution Power cordPower Cord Problem The walking belt slows when walked onIf the walking belt has Shifted to the leftExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Description 109 Power Cord Grommet 129 Gear Rack 110 Frame 130 Ordering Replacement Parts116 Right Cup Holder Black Wire, 2F 117 Left Inside Housing 105 Transformer 125What is COVERED-The entire NordicTrack Limited WarrantyPart No R1102B Icon Health & FITNESS, INC., 1500 S W., LOGAN, UTR1102B ExplodedExploded DRAWING-Model No. NTL11920