NordicTrack NTL11920 user manual HOW to Fold the Treadmill for Storage, HOW to Move the Treadmill

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HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be- come damaged. Remove the key and unplug the power

cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

1.Hold the treadmill with your hands in the locations shown

at the right. CAUTION: To decrease the possibility of in- jury, bend your legs and keep your back straight. As

you raise the treadmill, make sure to lift with your legs

rather

than your back.

Raise the treadmill about halfway

to the

vertical position.

 

2.Move your right hand to the position shown and hold the

treadmill firmly. Using your left hand, pull the lock knob to the left and hold it. Raise the treadmill until the lock pin is aligned with the hole in the housing. Insert the lock pin

into the housing. Make sure that the lock pin is fully in-

serted into the housing.

Note: If the adjustment knob

hits the upright, press on the knob.

 

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the stor- age position in temperatures above 85° Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described above.Make sure that the lock pin is fully inserted into the catch.

1.Hold the handrails as shown and place one foot against a wheel.

2.Tilt the treadmill back until it rolls freely on the front wheels.

Carefully move the treadmill to the desired location.

Never

move the treadmill without tipping it back. To reduce

 

the risk of injury, use extreme caution while moving

 

the treadmill. Do not attempt to move the treadmill

 

over an uneven surface.

 

3.Place one foot on wheel, and carefully lower the treadmill until it is resting in the storage position.

Knob

Housing

Base

Front Wheels

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Contents QUESTIONS? Customer HOT LineTable of Contents Important Precautions Never insert or drop any object into any opening Using the treadmill Before YOU BeginLeft Side Right SideAssembly Assembly requires two peopleYour own phillips screwdriver Wire cutters Extension Legs 102 remain in the UprightsBe careful not to pinch the Wires Do not tighten the Bolts yetTighten all four Handrail Bolts Clear plastic on the hood decal, remove it. KHOW to Plug in the Power Cord Performant LubeFeatures of the Console Pulse Sensor ClipFollow SeeHOW to Turn on the Power HOW to USE the Manual ModeFollow your progress with the displays DisplayIncline/Heart Rate Display Distance/Laps DisplayHOW to USE Preset Programs Avoid Moving your HandsFor 7Turn on the fans if desiredStop button, remove the key, and then reinsert the key See onMeasure your heart rate if desired Cline of the treadmill is at the lowest levelHOW to Create Custom Programs When the program has ended, remove the keyPress the Start button or the Speed + button HOW to USE Custom Programs Select one of the custom programsTo decrease 1Put on the chest pulse sensor Insert the key fully into the consoleSelect a heart rate program Enter your ageWhen the program is completed, remove Key from the console If your pulse is not detected during the program7Follow your progress with the displays HOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoVideocassettes HOW to Connect Your Home Stereo HOW to Connect Your ComputerPlug the adapter into the Line OUT jack on your stereo Phones jack, see instruction BHOW to Connect Your VCR ProgramsNext settings of the CD or video program 7When the program has ended, remove the keyStart button or the Speed ConsoleHOW to USE Programs Directly from OUR WEB Site Next settings of the programFollow the on-line instructions to start Program Information MODE/DEMO Mode HOW to Adjust the Cushioning SystemOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Move the TreadmillHOW to Lower the Treadmill for USE Hold the treadmill firmly with both hands, and lowerTroubleshooting Problem The power turns off during useSolution Power cordProblem The walking belt slows when walked on Power CordIf the walking belt has Shifted to the leftConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Description Ordering Replacement Parts 109 Power Cord Grommet 129 Gear Rack 110 Frame 130116 Right Cup Holder Black Wire, 2F 117 Left Inside Housing 105 Transformer 125Limited Warranty What is COVERED-The entire NordicTrackPart No R1102B Icon Health & FITNESS, INC., 1500 S W., LOGAN, UTExploded R1102BExploded DRAWING-Model No. NTL11920