Tunturi E30 owner manual Important Safety Instructions, Exercising Environment

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O w n e r ’ s m a n u a l • E 3 0

Contents
ASSEMBLY	3
ADJUSTMENTS	5
EXERCISING	5
HEART RATE	6
CONSOLE	7
MAINTENANCE	8
MALFUNCTIONS	9
TRANSPORT AND STORAGE	9
TECHNICAL SPECIFICATIONS	9

IMPORTANT SAFETY INSTRUCTIONS

Read this guide through carefully before assembling, using or servicing your fitness equipment. Please keep the guide somewhere safe; it will provide you now and in the future with the information you need to use and maintain your equipment. Always follow these instructions with care.

NOTE ABOUT YOUR HEALTH

•Before you start any training, consult a physician to check your state of health.

•If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician.

•To avoid muscular pain and strain, begin each workout by warming up and end it by cooling down (slow pedaling at low resistance). Don’t forget to stretch at the end of the workout.

NOTE ABOUT

THE EXERCISING

ENVIRONMENT

•The equipment is not to be used outdoors.

•Place the equipment on a firm, level surface. Place the equipment on a protective base to avoid any damages to the floor beneath the equipment.

•Make sure that the exercising environment has adequate ventilation. To avoid catching cold, do not exercise in a draughty place.

•In training, the equipment tolerates an environment measuring +10°C to +35°C. The equipment can be stored in temperatures ranging between -15°C and +40°C. Air humidity in the training or storage environment must never exceed 90 %.

NOTE ABOUT USING THE EQUIPMENT

•If children are allowed to use the equipment, they should be supervised and taught to use the equipment properly, keeping in mind the child’s physical and mental development and their personality.

•Before you start using the equipment, make sure that it functions correctly

in every way. Do not use a faulty equipment.

•Press the keys with the tip of the finger; your nails may damage the key membrane.

•Never lean on the interface.

•Never remove the side covers. Do not step on the frame casing.

•Only one person may use the equipment at a time.

•Hold the handlebar for support when getting on or off the equipment.

•Wear appropriate clothing and shoes when exercising.

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Contents E30 Important Safety Instructions Exercising EnvironmentRear and Front Support AssemblyWelcome to the World Tunturi Exercising Console PedalsHandlebar Adjustments ExercisingTelemetric Heart Rate Measurement Heart RatePulse Measurement with Handgrip Sensors Preset Programs ResetRecovery Buttons Selection DialAdditional Notes MaintenanceSetting User Data Female LOW LOW / Medium 23 Medium 36Transport and Storage Technical SpecificationsMalfunctions Inhalt Wichtige SicherheitshinweiseHintere UND Vordere Stützen MontageHerzlich Willkommen in DER Welt DES Trainierens MIT Tunturi PedaleSattel LenkerbügelCockpit Herzfrequenz EinstellungenTrainieren MIT Tunturi Telemetrische Herzfrequenzmessung Programme Programm Manual CockpitTasten Drehschalter VorwahlprogrammeZusätzliche Hinweise Konstant WattBenutzerdaten Eingeben Dieses Gerät eignet sich nicht für therapeutische ZweckeTransport UND Lagerung WartungBetriebsstörungen Technische DatenT r i e b s a n l e i t u n g E 3 Votre Milieu D’ENTRAINEMENT Quelques Conseils ET AvertissementsVotre Sante ’UTILISATION DE ’APPAREILAssemblage Bienvenue Dans LE Monde DE ’ENTRAÎNEMENT TunturiGuidon Supports Avant ET ArrierePedales Interface Utilisateur ReglagesEt débracher l’appareil immédiatement aprés utilisation Cordon D’ALIMENTATION’ENTRAINER Avec Tunturi Niveau D’ENTRAINEMENTBoutons Bouton Central DE Selection Unite DES CompteursEntraînement actif 70-80 % du pouls maximum Le bouton central de sélection s’utilise de deux façonsProgrammes Preenregistres AffichageProgrammes Programme Manual Programme UserRemarques Supplementaires Transport ET Rangement Caracteristiques TechniquesDE Trainingsruimte Opmerkingen EN AdviezenGezondheid HET Gebruik VAN DE TrainerACHTER- EN Voorsteun HET MonterenWelkom in DE Wereld VAN Tunturi Training Monitor PedalenStuurstang Afstelling Fitness Training MET TunturiHartslag Meten Trainings NiveauHartslagmeting MET Handgreepsensoren Monitor Aanvullende Opmerkingen Kunt het streefvermogen veranderen met hetGebruikersgegevens Instellen Verplaatsen OnderhoudGebruiksstoringen Technische GegevensN d l e i d i n g E 3 Avvertenze SULL’AMBIENTE AvvertenzeAvvertenze Sulla Vostra Salute Avvertenze SULL’USO DELL’ATTREZZOSupporto Posteriore E Anteriore MontaggioSEI Benvenuto NEL Mondo Degli Allenamenti Tunturi PedaliLunghezza della cinghia per mezzo dei ganci di fissaggio ManubrioBattito Cardiaco RegolazioniTraining CON LA Tunturi Misurazione Della Frequenza Cardiaca CON LA Cintura 220 l’etàProgrammi Programma Manual PannelloPulsanti Manopola DI Selezione Programmi PreimpostatiAnnotazioni Aggiuntive Watt CostanteImpostare I Dati Utente Dati Tecnici ManutenzioneTrasporto E Immagazzinaggio Donne Bassa Bassa / Medio 23 Media 36Observaciones Sobre Elejercicio Informacion Y PrecaucionesObservaciones Sobre SU Salud Observaciones Sobre LA MáquinaSoporte Trasero Y Delantero MontajeBienvenido AL Mundo Tunturi DEL Ejercicio Sillín ManillarContador Nivel DE Ejercicio AjustesEjercicios CON Tunturi En esta última posición debe mantener la espalda rectaContador Botones Dial DE SelecciónProgramas Prestablecidos PantallaProgramas Programa Manual Programa UserMujer Bajo Bajo / Medio 23 Medio 36 MantenimientoNotas Adicionales Transporte Y Almacenamiento Datos TecnicosBeaktansvärt Rörande Träningsmiljön BruksanvisningBeaktansvärt Rörande Hälsan Beaktansvärt Rörande Redskapets AnvändningFrämre OCH Bakre Stöd MonteringVälkommen Till Tunturis Träningsvärld PedalerMätare Av sitsspåren och lås sitsen genom att dra åt låsskruvenStyre NätsladdPuls JusteringarATT Träna MED Tunturi Knappar Funktionsväljare MätareAtt sändaren omsorgsfullt torkas av efter varje användning Beräknar återhämtningsindex för din pulsnivåDu kan ändra den önskade effekten med Program Manual ProgramJämn Watt Inställning AV AnvändardataKvinna LÅG LÅG / Medium 23 Medium 36 UnderhållTransport OCH Förvaring Tekniska Data Huomioitavaa Harjoittelu Ympäristöstä Huomautukset JA VaroituksetHuomioitavaa Terveydestäsi Huomioitavaa Laitteen KäytöstäTAKA- JA Etutukijalka Kuntolaitteesi AsennusTervetuloa Tunturi Kuntoilijoiden Joukkoon PolkimetKäsituki KäyttöliittymäSyke SäädötHarjoittelu Valintapyörä Valintapyörä-painikkeella on kaksi toimintoa MittariAloittelijan Taso 50 60 % maksimisykkeestä User Ohjelma NäytötValmisohjelmat Vakio WattKuljetus JA Säilytys HuoltoKäyttöhäiriöt Tekniset Tiedot Page E30 E30 Benelux