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will adjust resistance dependently on your pedaling speed, so that target power level is achieved and maintained. You can change the target power by
SELECTION DIAL.
6. RECOVERY
Start the recovery calculation after training by pressing RECOVERY button. Recovey heart rate calculation can be started only if the heart rate measurement is activated and the heart rate value is shown on the display The measurement takes 60 seconds. After 60 seconds, the display shows your recovery index
7. BODY FAT
Press BODY FAT button to start measurement. Hold both hands on the handgrips and wait for 8 seconds. The meter will show body fat advice symbol, body fat % and BMI for 30 seconds.
SETTING USER DATA
Right after restarting the meter or reset (long push) you can enter to the user menu. Select the user and confirm. Set your sex, age, height and weight. Confirm by selection dial. Personal exercise target data (time, distance, energy, heart rate limit) will be memorized and recalled as defaults every time when the user is selected. If you modify your personal training data, it will automatically be memorized.
ADDITIONAL NOTES
1.For speed and distance you can choose either metric or English units by using the KM/ML switch located on the back cover of the meter. The power cord has to be unplugged and replugged to apply the change.
2.If you are not training and buttons are not pressed, the meter switches into the Sleep mode after about four minutes. Room temperature is displayed.
3.Training is paused for a maximum of 4 minutes by pressing the START/STOP button. Pressing the button again allows you to continue the paused training session using the previous training data.
4.Entering training targets (time, distance, energy, heart rate limit) is possible only in the STOP mode (not during training).
5.If you don’t want to change your user data every time you start training, press START/STOP to skip user data editing. You’ll enter to the training in Manual mode.
6.This equipment cannot be used for therapeutic purposes.
7.Energy consumption is calculated based on average values. The energy expenditure is displayed in kilocalories. To convert this into joules, use the formula: 1 Kcal = 4.187 KJ.
8.If you are training with heart rate measurement (either chest belt or handgrip heart rate) you can set maximum heart rate limit. When limit is exceeded while training meter will give alarm beeps.
9.Preset programs are divided into 16 steps. Duration of the one step depends on the time set for the whole training. If time is not set, duration of one step will be 100 m in distance.
10.If you have set targets to count down, a signal sounds and training automatically stops when any of target reaches zero. You can restart training by pressing START/STOP
11.Note that recovery index is in relation to the heart rate frequency in both the beginning and the end of the measurement.
12.In H.R.C program heart rate target ranges (55%, 75% and 90%) are calculated as percent from your age predicted maximum heart rate (calculation formula: maximum heart rate = 220 – age).
13.Automatic adjustment of the resistance during H.R.C program occurs upwards every 30 seconds and downwards every 15 seconds, if needed.
14.BODY FAT is a personal measurement and the result is based on average european population values.
B.M.I. (Body Mass Index) table:
LOW < 20
LOW / MEDIUM 20 - 24
MEDIUM 24 - 26,5
MEDIUM / HIGH > 26,5
Formula for BMI = weight (kg) / height^2 (m)
BODY FAT % (average european population) table:
Male:
LOW < 13
LOW / MEDIUM 13 - 26
MEDIUM 26 - 30
MEDIUM / HIGH > 30
Female:
LOW < 23
LOW / MEDIUM 23 - 36
MEDIUM 36 - 40
MEDIUM / HIGH > 40
MAINTENANCE
The equipment requires very little maintenance. Check, however, from
After exercising, clean the equipment with a soft, absorbent cloth. Do not use solvents. Sweat may cause corrosion: we recommend therefore that you