Tunturi C40 owner manual Operating the Meter, Begin your workout

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SCAN HOLD

heart rate measurement equipments next to each other, the Total Counts between them should be at least 1.5 m. Similarly, if there is only one receiver and several transmitters in use, only one person with a transmitter should be within transmission range. The transmitter is switched to an active state only when it is being used for measurement. Sweat and other moisture can, however, keep the transmitter in an active state and waste battery energy. Therefore it is important to dry the electrodes carefully after use.

When selecting training attire, please note that some fibers used in clothes (e.g. polyester, polyamide) create static electricity, which may prevent reliable heart rate measurement.

Please note that a mobile phone, television and other electrical appliances form an electro-magnetic field around them, which will cause problems in heart rate measurement.

METER

KEYS AND DISPLAYS

1. MANUAL

Allows you to set your effort level with the arrow keys during the workout.

2. ROLLING HILLS

This program changes the effort levels during your workout. The display shows the program and the changes in effort. You can choose a profile to your liking by pushing the ROLLING HILLS key repeatedly or with arrow keys.

3. HRC INTERVAL

This program changes the heart rate level during your workout. The display shows the program and the changes in target HR. You can choose a profile to your liking by pushing the HRC INTERVAL key repeatedly or with arrow keys.

4. TARGET HR

This program allows you to preset your heart rate level, i.e. the resistance is regulated so that your heart rate remains at the requested level. If the heart rate tends to rise, resistance is reduced automatically and vice versa. The set value can be changed also during the workout.

5. RESET

Press for 2 seconds, RESETS all values.

6. ENTER

Approves set values and user parameters, activates Quick Start-mode after pressing RESET.

7. SCAN HOLD

The values displayed change at 6-second intervals. If you want to monitor any value for a longer period, press the SCAN HOLD key, and the display

G B

O W N E R ' S M A N U A L C 4 0

will be locked. When you want to view the

changing values again, press thekey to unlock.

8. ARROW KEYS

Used for setting values, increasing or decreasing resistance and selecting programs.

9. TIME / EFFORT (W)

This display alternates between elapsed time and effort in watts.

10. TOTAL COUNTS / COUNTS/MIN

This display alternates between Total Counts and counts/min (speed).

11. KCAL / HR

This display alternates between approximate energy consumption in kilocalories and heart rate. Since people’s capacity to produce energy varies, the energy consumption display shows an approximation of the real consumption.

12. SELECTING UNIT

You can select the unit of weight to be displayed by the switch at the back of the meter housing. You can select either kg or LB.

13. TOTAL TRAINING COUNTER

Press both arrow keys simultaneously and the TIME window will present a total training time in hours.

OPERATING THE METER

NOTE! Protect the meter from direct sunlight, as it may damage the liquid crystal display. Do not expose the meter to water or severe impacts, as these may also damage the meter.

The meter switches on automatically when the cycle is connected to the power source. The display gives out a short beep after which all the functions are at zero. If you do not press a key, or pedal for more than 5 minutes, the meter automatically switches off.

QUICK START

1.Switch on the meter or press ENTER after pressing the RESET key.

2. You can adjust the effort level (1-16) with the arrow keys, and the columns indicate the chosen effort level.

3. Begin your workout.

MANUAL

1.Select the manual function by pressing the MANUAL key after the meter has been switched on or after pressing the RESET key.

2. The TIME display will start to flash. Choose the desired duration of workout by using the arrow keys (10-90 minutes in steps of 5 minutes). Press ENTER.

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Contents C40 Contents Welcome to the World Tunturi Exercising AssemblyFront Support Arms Rear SupportFront Frame Tube FootrestsTransformer Meter and HandlebarExercising Operating the Meter MeterBegin your workout HRC Interval Program Rolling Hills ProgramTarget HR Program Never remove the equipment’s protective casing MaintenanceTechnical Specifications Transport and StorageMontage Wichtige SicherheitshinweiseHerzlich Willkommen in DER Welt DES Trainierens MIT Tunturi Fussbretter Vorderes StützbeinHinteres Stützbein Vorderes RahmenrohrMessgerät UND Armstütze HandgriffeEinstellung DES Pedalschafts A I N I E R E N M I T T U N T U RFortgeschrittene 60-70 % der maximalen Herzfrequenz NetzanschlussDrahtlose Herzfrequenzmessung CockpitZum Zurücksetzen der Werte 2 Sekunden drücken HerzfrequenzsmessungHRC Interval Programm Betrieb DES CockpitsMANUAL-BETRIEBSART Rolling Hills TrainingWartung Transport UND LagerungTarget HR Programm HERZFREQUENZ-KONSTANTE Betriebsstörungen Technische Daten’appareil ne doit pas être utilisé à l’exterieur Conseils ET AvertissementsTube D’APPUI Arrière AssemblagePour plus d’informations Tube D’APPUI AvantPoignées REPOSE-PIEDSCompteur ET Barre D’APPUI Niveau D’ENTRAINEMENT ’ENTRAINER Avec TunturiCordon D’ALIMENTATION Réglage DU Bras DE Pédale Modele EuropeenLa façon la plus fiable de mesurer le pouls est de le faire Unite DES CompteursEntraînement 60-70 % du pouls maximum Maximum’unité des compteurs s’allume automatiquement Validation des valeurs, sélections et le mode Quick StartUtilisation DE L’UNITE DES Compteurs Augmentation et diminution des valeurs et de la résistanceProgramme HRC Interval Transport ET RangementProgramme Target HR Pouls Constant Defauts DE Fonctionnement Caracteristiques TechniquesVeiligheid Opmerkingen EN AdviezenVerder Voetsteunen Dwarssteun VoorDwarssteun Achter VoorbuisAfstelling VAN DE Voetsteun Fitness Training MET TunturiMonitor EN Handsteun TransformatorTrainings Niveau Middelmatige 60 tot 70 % van de maximale hartslagHartslag Meten Dit venster geeft het aantal bewegingen of snelheid weer MonitorFuncties Te drukkenTarget HR Programma Voor DE Streefhartslag Stippen, hoe zwaarder de inspanningRolling Hills Programma HRC Interval ProgrammaPauze VerplaatsenOnderhoud Technische GegevensMontaggio AvvertenzeBasette Appoggiapiedi Base Appoggio AnterioreBase Appoggio Posteriore Tubo AnterioreContatore E Appoggiamani ManiglieLivello Degli Esercizi IL Training CON LA TunturiCavetto DI Alimentazione Regolazione Braccio PedaleAzzera tutti i valori premendo 2 secondi PannelloConferma i valori ed i parametri impostati dall’atente Programma HRC Interval USO DEL Pannello ElettronicoFunzione Manuale Programma Rolling HillsProgramma a Pulsazione Costante Target HR Trasporto ED ImmagazzinaggioManutenzione Se nel tuo l’attrezzo compaiono delle funzioni che sianoLunghezza 146 cm Altezza 157 cm Larghezza 65 cm Peso 68 kg Dati TecniciMontaje Informacion Y PrecaucionesManual Reposapies Soporte Delantero DE ApoyoSoporte Trasero DE Apoyo Tubo DelanteroContador Y Barra DE Apoyo ReposabrazosMetas Ejercicios CON TunturiAproximación del consumo real ContadorPone a cero todos los valores Confirma los valores y parámetros programadosPrograma HRC Interval Funcionamiento DEL Contador ElectronicoFuncion Manual Programa Rolling HillsDefectos DE Funcionamento Transporte Y AlmacenamientoMantenimiento Programa Target HR Pulso ProgramadoDatos Tecnicos Montering BruksanvisningPedalerna Främre StödetBakre Stödet RamstolpenNätsladd Justering AV PedalarmATT Träna MED Tunturi Mätaren OCH HandstödetObservera NÄR DU Använder Trådlös Pulsmätning TräningsnivåPulsmätning Trådlös PulsmätningAnvändning AV Mätaren MätareAnvändning AV Programmet MED Konstant Puls Target HR Användning AV Programmet HRC Interval146cm Transport OCH FörvaringUnderhåll Tekniska DataLaitetta saa käyttää vain sisätiloissa Huomautukset JA VaroituksetAsennus Säätö- ja huolto-ohjeiden laiminlyönneistäJalkalaudat EtutukijalkaTakatukijalka EtuputkiMittari JA Käsituki KäsikahvatOikea Harjoitustaso Y T T ÖMuuntaja Poljinvarren SäätöArvojen nollaus painamalla näppäintä 2 sekunnin ajan MittariNäyttö ilmoittaa vuorotellen aikaa ja tehoa watteina Rolling Hills -OHJELMA Mittarin KäyttöHRC Interval -OHJELMA Käyttöhäiriöt Kuljetus JA SäilytysHuolto Target HR VakiosykeohjelmaTekniset Tiedot AUS C40 Page C40 C40 Page 5837016 a