Tunturi C40 owner manual Rolling Hills Program, HRC Interval Program, Target HR Program

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The equipment uses this value to calculate the duration of the different effort levels during the program.

3. The Total Counts display starts to flash. The display reads KG _. Enter your weight by using the arrow keys (default value 70 kg). Press ENTER.

4. Begin your workout.

5.You can adjust the effort level (1-16) with the arrow keys, and the columns indicate the chosen effort level.

ROLLING HILLS PROGRAM

1.Select the ROLLING HILLS program by pressing the ROLLING HILLS key after the meter has been switched on or after pressing the RESET key.

2. The various effort levels are indicated by dots on the display. By pressing the ROLLING HILLS key repeatedly you get the display to show different effort profiles (P1 - P4) and you can choose the one best suited for you by pressing ENTER.

3. The TIME display will start to flash. Choose the desired duration of workout by using the arrow keys (10-180 minutes in steps of 5 minutes, default 20 minutes). Press ENTER. The equipment uses this value to calculate the duration of the different effort levels during the program.

4. The Total Counts display starts to flash. The display reads KG _. Enter your weight by using the arrow keys (default value 70 kg). Press ENTER.

5.Begin your workout.

6. You can adjust the profile effort level with the arrow keys (default 100 %), and the columns in the display indicate the chosen effort level.

P1. 3-peak effort profile for the improvement of oxygen uptake capacity. With relatively low yet longlasting peaks, this profile is suitable for beginners. With default setting, max. resistance value is 17 Nm, average resistance value is 14 Nm.

P2. 3-peak effort profile for the improvement of oxygen uptake capacity. With peaks relatively short in duration, this profile is suitable for beginners. With default setting, max. resistance value is 21 Nm, average resistance value is 14 Nm.

P3. Multi-peak effort profile for the improvement of explosive strength. Peaks are relatively short in duration, and the level of effort varies irregularly. This profile is suitable for all fitness levels. With default setting, max. resistance value is 20 Nm, average resistance value is 16 Nm.

P4. Uphill effort profile for the improvement of endurance fitness. Peaks are relatively longlasting, increasing in intensity until the closing phase of the profile. This profile is specifically suitable for the physically fit. With default setting, max. resistance value is 29 Nm, average resistance value is 19 Nm.

HRC INTERVAL PROGRAM

The HRC INTERVAL program enables training at the varying, requested pulse level. The program requires measurement of heart rate.

1.Select the HRC INTERVAL program by pressing HRC after the meter has been switched on or after pressing RESET. The various target HR levels are indicated by dots on the display. By pressing the HRC key repeatedly you get the display to show different profiles (P1 - P4) and you can choose the one best suited for you by pressing

ENTER.

2. The TIME display will start to flash. Choose the desired duration of workout by using the arrow keys (10-180 minutes in steps of 5 minutes, default 20 minutes). Press ENTER. The device uses this value to calculate the duration of the different effort levels during the program.

3. The Total Counts display starts to flash. The display reads KG _. Enter your weight by using the arrow keys (default value 70 kg). Press ENTER.

4. Begin your workout. If the pedaling effort seems too strenuous or easy, change the preset pulse value (default 100 %) by using the arrow keys. The columns in the display show the present target HR level.

Follow your heart rate during the training and especially the heart indicator. The HR light should flash in

time with your heartbeat. If the indicator begins to function in a disturbing fashion (e.g. additional beats or abnormal fluctuations), the pulse measurement is not functioning properly. Stop your workout at once and make sure that you have followed all the instructions described in this manual about heart rate measurement.

P1. 3-peak heart rate profile for the improvement of oxygen uptake capacity. With relatively longlasting peaks, this profile is suitable for beginners. With default setting, max. HR value is 125, average HR is 112.

P2. Uphill heart rate profile where the heart rate increases steadily until the midpoint of the profile, steadily decreasing thereafter. This profile is suitable for beginners. With default setting, max. HR value is 150, average HR is 121.

P3. 3-peak heart rate profile for the improvement of endurance fitness. Peaks are relatively longlasting, but the heart rate level remains fairly constant throughout. This profile is suitable for all fitness levels. With default setting, max. HR value is 140, average HR is 120.

P4. 3-peak heart rate profile for the improvement of oxygen uptake capacity. Peaks are relatively longlasting, with each followed by a steady recovery period. This profile is specifically suitable for the physically fit. With default setting, max. HR value is 160, average HR is 133.

TARGET HR PROGRAM

The TARGET HR program enables training at the requested heart rate level. The program requires measurement of heart rate.

1.Select the TARGET HR program by pressing TARGET HR after the meter has been switched on or after pressing RESET.

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Contents C40 Contents Front Support AssemblyWelcome to the World Tunturi Exercising Rear Support Front Frame TubeFootrests ArmsMeter and Handlebar TransformerExercising Begin your workout MeterOperating the Meter Target HR Program Rolling Hills ProgramHRC Interval Program Maintenance Technical SpecificationsTransport and Storage Never remove the equipment’s protective casingHerzlich Willkommen in DER Welt DES Trainierens MIT Tunturi Wichtige SicherheitshinweiseMontage Vorderes Stützbein Hinteres StützbeinVorderes Rahmenrohr FussbretterHandgriffe Messgerät UND ArmstützeA I N I E R E N M I T T U N T U R Fortgeschrittene 60-70 % der maximalen HerzfrequenzNetzanschluss Einstellung DES PedalschaftsCockpit Zum Zurücksetzen der Werte 2 Sekunden drückenHerzfrequenzsmessung Drahtlose HerzfrequenzmessungBetrieb DES Cockpits MANUAL-BETRIEBSARTRolling Hills Training HRC Interval ProgrammTarget HR Programm HERZFREQUENZ-KONSTANTE Transport UND LagerungWartung Technische Daten BetriebsstörungenConseils ET Avertissements ’appareil ne doit pas être utilisé à l’exterieurAssemblage Pour plus d’informationsTube D’APPUI Avant Tube D’APPUI ArrièreCompteur ET Barre D’APPUI REPOSE-PIEDSPoignées ’ENTRAINER Avec Tunturi Cordon D’ALIMENTATIONRéglage DU Bras DE Pédale Modele Europeen Niveau D’ENTRAINEMENTUnite DES Compteurs Entraînement 60-70 % du pouls maximumMaximum La façon la plus fiable de mesurer le pouls est de le faireValidation des valeurs, sélections et le mode Quick Start Utilisation DE L’UNITE DES CompteursAugmentation et diminution des valeurs et de la résistance ’unité des compteurs s’allume automatiquementProgramme Target HR Pouls Constant Transport ET RangementProgramme HRC Interval Caracteristiques Techniques Defauts DE FonctionnementVerder Opmerkingen EN AdviezenVeiligheid Dwarssteun Voor Dwarssteun AchterVoorbuis VoetsteunenFitness Training MET Tunturi Monitor EN HandsteunTransformator Afstelling VAN DE VoetsteunHartslag Meten Middelmatige 60 tot 70 % van de maximale hartslagTrainings Niveau Monitor FunctiesTe drukken Dit venster geeft het aantal bewegingen of snelheid weerStippen, hoe zwaarder de inspanning Rolling Hills ProgrammaHRC Interval Programma Target HR Programma Voor DE StreefhartslagVerplaatsen OnderhoudTechnische Gegevens PauzeAvvertenze MontaggioBase Appoggio Anteriore Base Appoggio PosterioreTubo Anteriore Basette AppoggiapiediManiglie Contatore E AppoggiamaniIL Training CON LA Tunturi Cavetto DI AlimentazioneRegolazione Braccio Pedale Livello Degli EserciziConferma i valori ed i parametri impostati dall’atente PannelloAzzera tutti i valori premendo 2 secondi USO DEL Pannello Elettronico Funzione ManualeProgramma Rolling Hills Programma HRC IntervalTrasporto ED Immagazzinaggio ManutenzioneSe nel tuo l’attrezzo compaiono delle funzioni che siano Programma a Pulsazione Costante Target HRDati Tecnici Lunghezza 146 cm Altezza 157 cm Larghezza 65 cm Peso 68 kgManual Informacion Y PrecaucionesMontaje Soporte Delantero DE Apoyo Soporte Trasero DE ApoyoTubo Delantero ReposapiesReposabrazos Contador Y Barra DE ApoyoEjercicios CON Tunturi MetasContador Pone a cero todos los valoresConfirma los valores y parámetros programados Aproximación del consumo realFuncionamiento DEL Contador Electronico Funcion ManualPrograma Rolling Hills Programa HRC IntervalTransporte Y Almacenamiento MantenimientoPrograma Target HR Pulso Programado Defectos DE FuncionamentoDatos Tecnicos Bruksanvisning MonteringFrämre Stödet Bakre StödetRamstolpen PedalernaJustering AV Pedalarm ATT Träna MED TunturiMätaren OCH Handstödet NätsladdTräningsnivå PulsmätningTrådlös Pulsmätning Observera NÄR DU Använder Trådlös PulsmätningMätare Användning AV MätarenAnvändning AV Programmet HRC Interval Användning AV Programmet MED Konstant Puls Target HRTransport OCH Förvaring UnderhållTekniska Data 146cmHuomautukset JA Varoitukset AsennusSäätö- ja huolto-ohjeiden laiminlyönneistä Laitetta saa käyttää vain sisätiloissaEtutukijalka TakatukijalkaEtuputki JalkalaudatKäsikahvat Mittari JA KäsitukiY T T Ö MuuntajaPoljinvarren Säätö Oikea HarjoitustasoNäyttö ilmoittaa vuorotellen aikaa ja tehoa watteina MittariArvojen nollaus painamalla näppäintä 2 sekunnin ajan HRC Interval -OHJELMA Mittarin KäyttöRolling Hills -OHJELMA Kuljetus JA Säilytys HuoltoTarget HR Vakiosykeohjelma KäyttöhäiriötTekniset Tiedot AUS C40 Page C40 C40 Page 5837016 a
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