Polar RC3 GPS user manual Calories ZonePointer Time of day Time in Zone Duration

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ENGLISH

Heart rate sensor		Heart rate sensor		Heart rate sensor
		GPS function on		s3+ stride sensor
	CALORIES		ZONEPOINTER		ZONEPOINTER
	Calories		ZonePointer		ZonePointer
	Time of day		Time in Zone		Time in Zone
	Duration		Duration		Duration

	SPORT ZONES		LAP 01 TIME		LAP 01 TIME
	Time in each		Lap time		Lap time
	zone
			Heart rate		Heart rate
			Lap distance		Lap distance

			AVERAGE		AVERAGE
			SPEED/PACE		SPEED/PACE
			Average		Average
			Speed/Pace		Speed/Pace
			Calories		Calories
			Time of day		Time of day

			SPORT ZONES		SPORT ZONES
			Time in each zone		Time on
					each zone

			BACK TO START
			An arrow points
			the direction of
			your starting
			point. For more
			information, see
			Back to Starting
			Point (page 22)

Heart rate sensor		Heart rate sensor		Heart rate sensor
CS speed sensor W.I.N.D.		CS cadence sensor W.I.N.D.		CS cadence sensor W.I.N.D.
				GPS function on
	HEART RATE		HEART RATE		HEART RATE
	Heart rate		Heart rate		Heart rate
	Speed/Pace		Cadence		Speed/Pace
	Distance		Duration		Distance

	SPEED/PACE		CADENCE		SPEED/PACE
	Speed/Pace		Cadence		Speed/Pace
	Distance		Lap time		Distance
	Duration		Duration		Duration

18Training

Image 18

Contents Polar RC3 GPS Contents NEW Accessory Before the Test Performing the Test After the TestKey Features and Benefits IntroductionTraining Software ALL-IN-ONE Training SystemTraining Computer Parts With WebSync software you canAvailable Accessories Menu Structure SettingsButton Functions Press and holdFitness Test Training Computer Battery Battery operating timeCharging Your Training Computer Battery Status Indication Low battery notificationsCharge before training Setting UP the Training Computer Basic SettingsSport Profile Settings Starting a Training Session TrainingWearing the Heart Rate Sensor Start by pressing StartSelect the sport profile Do not move your arm during the search. Keep still Start recording the training sessionTrain with Polar ZoneOptimizer Start Training Session with Polar ZoneOptimizerTraining Views Heart rate sensor GPS function on S3+ stride sensorCalories ZonePointer Time of day Time in Zone Duration Symbols on the display / Explanation Cadence Duration Symbols on the display / Explanation CaloriesDistance Heart rateRecord a Lap Night ModeButton Functions During Training Lock a Sport ZonePause / Stop Training Recording Back to Starting PointView Quick Menu After Training Training BenefitFeedback Training benefit Speed sensor is in use Training FilesSport zones Visible if the heart rate sensor is in useEnglish Training File Views Information Displayed Delete Files Week Summaries Reset Week SummariesReset Totals Totals SinceAnalyze Your Training Data How to set up your computer for data transmissionPOLARPERSONALTRAINER.COM Utilize Polar Endurance Training ProgramsSettings Running SettingsCycling Settings Bike Settings MethodHeart Rate Settings Other Sport SettingsMaximum Heart Rate HRmax User Information SettingsGeneral Settings OwnIndexPre-training mode Watch SettingsTime Mode Training ModeEnglish Performing the Test Polar Fitness TestBefore the Test Wear the heart rate sensorFitness Level Classes Men Update to VO2max?After the Test WomenOwnindex results Delete OwnIndex ValueAnalyzing OwnIndex Results with Software Pairing a New Heart Rate Sensor with the Training Computer NEW AccessoryPairing a New Sensor with the Training Computer Pairing a New Speed Sensor with the Training ComputerPairing a New Cadence Sensor with the Training Computer Pairing a New Stride Sensor with the Training ComputerCalibrate the Polar s3+ Stride Sensor Calibration by Running Wizard Set Calibration Factor ManuallySet correct lap distance Set correct distance Polar Smart Coaching Polar Sport ZonesBenefits of the ZoneOptimizer feature Heart Rate VariabilityPolar ZoneOptimizer Measurement phases ZoneOptimizer measurementMaximum Heart Rate Running Cadence and Stride LengthDetermining Maximum Heart Rate Polar Running Index ExampleShort-term analysis Men Cooper test m Km hmmss 21.098 km 42.195 km Hmmss Long-term analysisPolar Training Load Feature Polar Endurance Training Program for Running and CyclingSuitable Program Starting Level for Everybody Important Information Caring for Your ProductService Change the Heart Rate Sensor BatteryBatteries Interference During Training PrecautionsChanging Heart Rate Sensor Battery Electromagnetic Interference and Training EquipmentTechnical Specifications Minimizing Risks When TrainingTraining computer limit values Water resistance Frequently Asked QuestionsQuestion/Problem Answer/Solution On your wrist. Keep your wrist stationary and raisedGPS? Charge is critically low. The training computer Limited International Polar Guarantee Receipt of the original purchase is your proof of purchaseDisclaimer Index