Polar RC3 GPS user manual ALL-IN-ONE Training System, Training Computer Parts, Training Software

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2. THE ALL-IN-ONE TRAINING SYSTEM

Training Computer Parts

With an integrated GPS unit, the Polar RC3 GPS training computer provides speed and distance data, as well as route information at polarpersonaltrainer.com web service, in all outdoor sports using Global Positioning System (GPS) technology. Signals that GPS satellites transmit to the earth indicate the location of the satellites. The training computer receives the signals and determines your location by measuring the distance between itself and the satellites. There are at least 24 active GPS satellites orbiting around the earth. To get a reliable location reading, the training computer combines the signals from at least four satellites.

Connect the training computer to your computer with a USB cable to charge the battery and to transfer data between the training computer and the polarpersonaltrainer.com web service.

Register your Polar product at http://register.polar.fi/ to ensure we can keep improving our products and services to better meet your needs.

Training Software

With WebSync software you can

•synchronize and transfer data between your training computer and polarpersonaltrainer.com,

•adjust your training computer settings, and

•customize your training computer display for example with your own logo.

For more information on data transfer and other functions in the WebSync software, consult the full user manual at www.polar.com/support [http://www.polar.com/support] or the online help for WebSync.

The WebSync software can be downloaded at www.polarpersonaltrainer.com [http://www.polarpersonaltrainer.com].

The All-in-one Training System

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Contents

Polar RC3 GPS Contents Before the Test Performing the Test After the Test NEW AccessoryIntroduction Key Features and BenefitsTraining Computer Parts ALL-IN-ONE Training SystemTraining Software With WebSync software you canAvailable Accessories Button Functions SettingsMenu Structure Press and holdFitness Test Charging Your Training Computer Training Computer BatteryBattery operating time Low battery notifications Battery Status IndicationCharge before training Sport Profile Settings Setting UP the Training ComputerBasic Settings Wearing the Heart Rate Sensor TrainingStarting a Training Session Start by pressing StartSelect the sport profile Start recording the training session Do not move your arm during the search. Keep stillStart Training Session with Polar ZoneOptimizer Train with Polar ZoneOptimizerHeart rate sensor GPS function on S3+ stride sensor Training ViewsCalories ZonePointer Time of day Time in Zone Duration Symbols on the display / Explanation Cadence Distance Symbols on the display / Explanation CaloriesDuration Heart rateButton Functions During Training Night ModeRecord a Lap Lock a Sport ZoneView Quick Menu Pause / Stop Training RecordingBack to Starting Point Feedback Training benefit After TrainingTraining Benefit Sport zones Training FilesSpeed sensor is in use Visible if the heart rate sensor is in useEnglish Training File Views Information Displayed Delete Files Reset Totals Reset Week SummariesWeek Summaries Totals SincePOLARPERSONALTRAINER.COM How to set up your computer for data transmissionAnalyze Your Training Data Utilize Polar Endurance Training ProgramsCycling Settings SettingsRunning Settings Method Bike SettingsOther Sport Settings Heart Rate SettingsGeneral Settings User Information SettingsMaximum Heart Rate HRmax OwnIndexTime Mode Watch SettingsPre-training mode Training ModeEnglish Before the Test Polar Fitness TestPerforming the Test Wear the heart rate sensorAfter the Test Update to VO2max?Fitness Level Classes Men WomenAnalyzing OwnIndex Results with Software Ownindex resultsDelete OwnIndex Value Pairing a New Sensor with the Training Computer NEW AccessoryPairing a New Heart Rate Sensor with the Training Computer Pairing a New Speed Sensor with the Training ComputerCalibrate the Polar s3+ Stride Sensor Pairing a New Cadence Sensor with the Training ComputerPairing a New Stride Sensor with the Training Computer Set correct lap distance Calibration by Running WizardSet Calibration Factor Manually Set correct distance Polar Sport Zones Polar Smart CoachingPolar ZoneOptimizer Benefits of the ZoneOptimizer featureHeart Rate Variability ZoneOptimizer measurement Measurement phasesDetermining Maximum Heart Rate Maximum Heart RateRunning Cadence and Stride Length Short-term analysis Men Polar Running IndexExample Long-term analysis Cooper test m Km hmmss 21.098 km 42.195 km HmmssPolar Endurance Training Program for Running and Cycling Polar Training Load FeatureSuitable Program Starting Level for Everybody Caring for Your Product Important InformationBatteries ServiceChange the Heart Rate Sensor Battery Changing Heart Rate Sensor Battery PrecautionsInterference During Training Electromagnetic Interference and Training EquipmentMinimizing Risks When Training Technical SpecificationsTraining computer limit values Question/Problem Answer/Solution Frequently Asked QuestionsWater resistance On your wrist. Keep your wrist stationary and raisedGPS? Charge is critically low. The training computer Receipt of the original purchase is your proof of purchase Limited International Polar GuaranteeDisclaimer Index