Training computer limit values

Polar RC3 GPS user manual Training computer limit values

Page 54

ENGLISH
Training computer materials:	PMMA lens with hard coating in top surface, training computer body
	(ABS+GF)+TPU / (PC+ABS)+GF / (TPU+PC) +TPU / ABS+PC / Aluminium
	/ Stainless steel
Wrist strap and buckle materials:	Polyurethane (TPU) and stainless steel
Watch accuracy:	Better than ± 0.5 seconds / day at 25 °C / 77 °F temperature
GPS accuracy:	distance +/-2%, speed +/-2km/h
Sample rate:	1 sample/sec
Accuracy of heart rate monitor:	± 1% or 1 bpm, whichever larger. Definition applies to stable conditions.
Heart rate measuring range:	15-240 bpm
Current speed display range:	0-36 km/h or 0-22.5 mph (when measuring speed with s3+ stride
	sensor)
	0-127 km/h or 0-79 mph (when measuring speed with CS speed sensor)
	0-303 km/h or 0-188.5 mph (when measuring speed with GPS)
Water resistance:	Water proof IPX7
	Not suitable for bathing or swimming. Protected against wash splashes
	and raindrops. Do not immerse the training computer in water. Using the
	training computer in excessive rainfall may cause interference on GPS
	reception.
Training computer limit values
Maximum number of files:		99
Maximum time recorded to one file:		99 h 59 min 59 s
Maximum time recorded to files with different sensor combinations:
Heart rate		253 h
Heart rate + stride sensor		52 h
Heart rate + GPS		31 h
Heart rate + CS speed sensor		63 h
Heart rate + CS cadence sensor		139 h
Heart rate + stride sensor + GPS		28 h
Heart rate + GPS+ CS speed sensor		31 h
Heart rate + GPS + CS cadence sensor		28 h
Heart rate + CS speed sensor + CS cadence		52 h
sensor
Heart rate + GPS + CS speed sensor + CS		28 h
cadence sensor
Stride sensor		63 h
Stride sensor + GPS		31 h
GPS		35 h
GPS + CS speed sensor		35 h
GPS + CS cadence sensor		31 h
GPS+ CS speed sensor + CS cadence sensor		31 h
CS speed sensor		79 h
CS cadence sensor		253 h
CS speed sensor + CS cadence sensor		63 h
The training computer stores the data in one second intervals.
Maximum number of laps recorded in one training session:		99
Maximum number of automatic laps recorded in one training session:		99
Total distance:		99999.99 km / 99999.99 mi
Total duration:		9999 h 59 min 59 s
Total calories:		999 999 kcal
Total training files count:		65535
Heart rate sensor
Battery life:	1600 h
Battery type:	CR2025
Battery sealing ring:	O-ring 20.0 x 0.90 Material Silicone
Operating temperature:	-10 °C to +50 °C / 14 °F to 122 °F
Connector material:	ABS
Strap material:	38% Polyamide, 29% Polyurethane, 20% Elastane, 13% Polyester

54Important Information

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Contents

Polar RC3 GPS Contents NEW Accessory Before the Test Performing the Test After the TestKey Features and Benefits IntroductionTraining Software ALL-IN-ONE Training SystemTraining Computer Parts With WebSync software you canAvailable Accessories Menu Structure SettingsButton Functions Press and holdFitness Test Training Computer Battery Battery operating timeCharging Your Training Computer Battery Status Indication Low battery notificationsCharge before training Setting UP the Training Computer Basic SettingsSport Profile Settings Starting a Training Session TrainingWearing the Heart Rate Sensor Start by pressing StartSelect the sport profile Do not move your arm during the search. Keep still Start recording the training sessionTrain with Polar ZoneOptimizer Start Training Session with Polar ZoneOptimizerTraining Views Heart rate sensor GPS function on S3+ stride sensorCalories ZonePointer Time of day Time in Zone Duration Symbols on the display / Explanation Cadence Duration Symbols on the display / Explanation CaloriesDistance Heart rateRecord a Lap Night ModeButton Functions During Training Lock a Sport ZonePause / Stop Training Recording Back to Starting PointView Quick Menu After Training Training BenefitFeedback Training benefit Speed sensor is in use Training FilesSport zones Visible if the heart rate sensor is in useEnglish Training File Views Information Displayed Delete Files Week Summaries Reset Week SummariesReset Totals Totals SinceAnalyze Your Training Data How to set up your computer for data transmissionPOLARPERSONALTRAINER.COM Utilize Polar Endurance Training ProgramsSettings Running SettingsCycling Settings Bike Settings MethodHeart Rate Settings Other Sport SettingsMaximum Heart Rate HRmax User Information SettingsGeneral Settings OwnIndexPre-training mode Watch SettingsTime Mode Training ModeEnglish Performing the Test Polar Fitness TestBefore the Test Wear the heart rate sensorFitness Level Classes Men Update to VO2max?After the Test WomenOwnindex results Delete OwnIndex ValueAnalyzing OwnIndex Results with Software Pairing a New Heart Rate Sensor with the Training Computer NEW AccessoryPairing a New Sensor with the Training Computer Pairing a New Speed Sensor with the Training ComputerPairing a New Cadence Sensor with the Training Computer Pairing a New Stride Sensor with the Training ComputerCalibrate the Polar s3+ Stride Sensor Calibration by Running Wizard Set Calibration Factor ManuallySet correct lap distance Set correct distance Polar Smart Coaching Polar Sport ZonesBenefits of the ZoneOptimizer feature Heart Rate VariabilityPolar ZoneOptimizer Measurement phases ZoneOptimizer measurementMaximum Heart Rate Running Cadence and Stride LengthDetermining Maximum Heart Rate Polar Running Index ExampleShort-term analysis Men Cooper test m Km hmmss 21.098 km 42.195 km Hmmss Long-term analysisPolar Training Load Feature Polar Endurance Training Program for Running and CyclingSuitable Program Starting Level for Everybody Important Information Caring for Your ProductService Change the Heart Rate Sensor BatteryBatteries Interference During Training PrecautionsChanging Heart Rate Sensor Battery Electromagnetic Interference and Training EquipmentTechnical Specifications Minimizing Risks When TrainingTraining computer limit values Water resistance Frequently Asked QuestionsQuestion/Problem Answer/Solution On your wrist. Keep your wrist stationary and raisedGPS? Charge is critically low. The training computer Limited International Polar Guarantee Receipt of the original purchase is your proof of purchaseDisclaimer Index

Polar RC3 GPS user manual Training computer limit values

ENGLISH

Training computer materials:

Water resistance:

Water proof IPX7

GPS

Heart rate sensor

ABS