Polar RC3 GPS user manual Available Accessories

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ENGLISH

Polarpersonaltrainer.com is your online training diary and interactive training community that keeps you motivated. For a deeper analysis of your training, transfer the training data to the polarpersonaltrainer.com web service using the USB cable and WebSync software.

With the polarpersonaltrainer.com web service you can

•see your training route

•share your training result as your status update in a social network

•challenge your friends to virtual sports competitions

•get more detailed information on your training feedback

•store your training files and follow up your progress

•follow your training load and recovery in the training diary

•create and download the Polar Endurance training programs onto to your training computer and utilize them in your training, and

•create your own training targets

For more information on the functions in the polarpersonaltrainer.com web service, consult the online help for polarpersonaltrainer.com.

The username for your Polar Account is always your email address. The same username and password are valid for Polar product registration, polarpersonaltrainer.com, Polar discussion forum and Newsletter registration.

Available Accessories

With the help of Polar accessories, you can enhance your training experience and achieve a more complete understanding of your performance.

The RC3 GPS training computer is compatible with Polar H2 and H3 heart rate sensors. The comfortable heart rate sensor detects your heart rate accurately from the heart's electrical signals and sends the data to the training computer in real time.

The heart rate sensor consists of a connector and a strap.

If you bought a set which does not include a heart rate sensor, turn it off in settings for the Sport Profiles. For instructions, see Sport Profile Settings (page 29).

Optional Polar s3+ stride sensor* helps you to improve your running technique. It wirelessly measures speed/pace, distance, running cadence, running index and stride length, whether you train indoors or out.

Optional Polar CS cadence sensor W.I.N.D.wirelessly measures cycling cadence, i.e. your real-time and average pedaling rate as revolutions per minute.

Optional Polar CS speed sensor W.I.N.D.* wirelessly measures cycling distance and your real-time, average and maximum speeds/paces.

6The All-in-one Training System

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Contents Polar RC3 GPS Contents NEW Accessory Before the Test Performing the Test After the TestKey Features and Benefits IntroductionTraining Software ALL-IN-ONE Training SystemTraining Computer Parts With WebSync software you canAvailable Accessories Menu Structure SettingsButton Functions Press and holdFitness Test Training Computer Battery Battery operating timeCharging Your Training Computer Battery Status Indication Low battery notificationsCharge before training Setting UP the Training Computer Basic SettingsSport Profile Settings Starting a Training Session TrainingWearing the Heart Rate Sensor Start by pressing StartSelect the sport profile Do not move your arm during the search. Keep still Start recording the training sessionTrain with Polar ZoneOptimizer Start Training Session with Polar ZoneOptimizerTraining Views Heart rate sensor GPS function on S3+ stride sensorCalories ZonePointer Time of day Time in Zone Duration Symbols on the display / Explanation Cadence Duration Symbols on the display / Explanation CaloriesDistance Heart rateRecord a Lap Night ModeButton Functions During Training Lock a Sport ZonePause / Stop Training Recording Back to Starting PointView Quick Menu After Training Training BenefitFeedback Training benefit Speed sensor is in use Training FilesSport zones Visible if the heart rate sensor is in useEnglish Training File Views Information Displayed Delete Files Week Summaries Reset Week SummariesReset Totals Totals SinceAnalyze Your Training Data How to set up your computer for data transmissionPOLARPERSONALTRAINER.COM Utilize Polar Endurance Training ProgramsSettings Running SettingsCycling Settings Bike Settings MethodHeart Rate Settings Other Sport SettingsMaximum Heart Rate HRmax User Information SettingsGeneral Settings OwnIndexPre-training mode Watch SettingsTime Mode Training ModeEnglish Performing the Test Polar Fitness TestBefore the Test Wear the heart rate sensorFitness Level Classes Men Update to VO2max?After the Test WomenOwnindex results Delete OwnIndex ValueAnalyzing OwnIndex Results with Software Pairing a New Heart Rate Sensor with the Training Computer NEW AccessoryPairing a New Sensor with the Training Computer Pairing a New Speed Sensor with the Training ComputerPairing a New Cadence Sensor with the Training Computer Pairing a New Stride Sensor with the Training ComputerCalibrate the Polar s3+ Stride Sensor Calibration by Running Wizard Set Calibration Factor ManuallySet correct lap distance Set correct distance Polar Smart Coaching Polar Sport ZonesBenefits of the ZoneOptimizer feature Heart Rate VariabilityPolar ZoneOptimizer Measurement phases ZoneOptimizer measurementMaximum Heart Rate Running Cadence and Stride LengthDetermining Maximum Heart Rate Polar Running Index ExampleShort-term analysis Men Cooper test m Km hmmss 21.098 km 42.195 km Hmmss Long-term analysisPolar Training Load Feature Polar Endurance Training Program for Running and CyclingSuitable Program Starting Level for Everybody Important Information Caring for Your ProductService Change the Heart Rate Sensor BatteryBatteries Interference During Training PrecautionsChanging Heart Rate Sensor Battery Electromagnetic Interference and Training EquipmentTechnical Specifications Minimizing Risks When TrainingTraining computer limit values Water resistance Frequently Asked QuestionsQuestion/Problem Answer/Solution On your wrist. Keep your wrist stationary and raisedGPS? Charge is critically low. The training computer Limited International Polar Guarantee Receipt of the original purchase is your proof of purchaseDisclaimer Index
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