Polar RC3 GPS user manual Set correct distance

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ENGLISH

1.In time mode press START and select Running as your sport profile. Press START again and start running.

2.At the starting point of a known lap distance, press START (minimum calibration distance is 400 meters / 0.3 miles). When you have run the whole lap distance, press START .

3.Then calibrate the sensor: Press and hold LIGHT to go enter Quick menu. Select Calibrate stride sensor.

4.Select Set correct lap distance. Fix the displayed lap distance with the distance you just ran, and press START . Calibrated to x.xxx is displayed. The sensor is now calibrated and ready for action.

Set correct distance

Alternatively, you can calibrate the stride sensor by fixing the whole distance gathered.

1.In time mode press START and select Running as your sport profile. Press START again and start running.

2.Press and hold LIGHT to enter the Quick menu. Select Calibrate stride sensor.

3.Select Set correct distance. Fix the displayed distance with the distance you just ran, and press START . Calibrated to x.xxx is displayed. The sensor is now calibrated and ready for action.

New Accessory

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Contents Polar RC3 GPS Contents Before the Test Performing the Test After the Test NEW AccessoryIntroduction Key Features and BenefitsTraining Computer Parts ALL-IN-ONE Training SystemTraining Software With WebSync software you canAvailable Accessories Button Functions SettingsMenu Structure Press and holdFitness Test Charging Your Training Computer Training Computer BatteryBattery operating time Low battery notifications Battery Status IndicationCharge before training Sport Profile Settings Setting UP the Training ComputerBasic Settings Wearing the Heart Rate Sensor TrainingStarting a Training Session Start by pressing StartSelect the sport profile Start recording the training session Do not move your arm during the search. Keep stillStart Training Session with Polar ZoneOptimizer Train with Polar ZoneOptimizerHeart rate sensor GPS function on S3+ stride sensor Training ViewsCalories ZonePointer Time of day Time in Zone Duration Symbols on the display / Explanation Cadence Distance Symbols on the display / Explanation CaloriesDuration Heart rateButton Functions During Training Night ModeRecord a Lap Lock a Sport ZoneView Quick Menu Pause / Stop Training RecordingBack to Starting Point Feedback Training benefit After TrainingTraining Benefit Sport zones Training FilesSpeed sensor is in use Visible if the heart rate sensor is in useEnglish Training File Views Information Displayed Delete Files Reset Totals Reset Week SummariesWeek Summaries Totals SincePOLARPERSONALTRAINER.COM How to set up your computer for data transmissionAnalyze Your Training Data Utilize Polar Endurance Training ProgramsCycling Settings SettingsRunning Settings Method Bike SettingsOther Sport Settings Heart Rate SettingsGeneral Settings User Information SettingsMaximum Heart Rate HRmax OwnIndexTime Mode Watch SettingsPre-training mode Training ModeEnglish Before the Test Polar Fitness TestPerforming the Test Wear the heart rate sensorAfter the Test Update to VO2max?Fitness Level Classes Men WomenAnalyzing OwnIndex Results with Software Ownindex resultsDelete OwnIndex Value Pairing a New Sensor with the Training Computer NEW AccessoryPairing a New Heart Rate Sensor with the Training Computer Pairing a New Speed Sensor with the Training ComputerCalibrate the Polar s3+ Stride Sensor Pairing a New Cadence Sensor with the Training ComputerPairing a New Stride Sensor with the Training Computer Set correct lap distance Calibration by Running WizardSet Calibration Factor Manually Set correct distance Polar Sport Zones Polar Smart CoachingPolar ZoneOptimizer Benefits of the ZoneOptimizer featureHeart Rate Variability ZoneOptimizer measurement Measurement phasesDetermining Maximum Heart Rate Maximum Heart RateRunning Cadence and Stride Length Short-term analysis Men Polar Running IndexExample Long-term analysis Cooper test m Km hmmss 21.098 km 42.195 km HmmssPolar Endurance Training Program for Running and Cycling Polar Training Load FeatureSuitable Program Starting Level for Everybody Caring for Your Product Important InformationBatteries ServiceChange the Heart Rate Sensor Battery Changing Heart Rate Sensor Battery PrecautionsInterference During Training Electromagnetic Interference and Training EquipmentMinimizing Risks When Training Technical SpecificationsTraining computer limit values Question/Problem Answer/Solution Frequently Asked QuestionsWater resistance On your wrist. Keep your wrist stationary and raisedGPS? Charge is critically low. The training computer Receipt of the original purchase is your proof of purchase Limited International Polar GuaranteeDisclaimer Index