Polar RC3 GPS user manual Before the Test Performing the Test After the Test, NEW Accessory

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	ENGLISH
Watch Settings	33
Quick Menu	33
Time Mode	33
Pre-training mode	33
Training Mode	33
9. POLAR FITNESS TEST	35
Before the Test	35
Performing the Test	35
After the Test	36
10.NEW ACCESSORY	38
Pairing a New Sensor with the Training Computer	38
Pairing a New Heart Rate Sensor with the Training Computer	38
Pairing a New Speed Sensor with the Training Computer	38
Pairing a New Cadence Sensor with the Training Computer	39
Pairing a New Stride Sensor with the Training Computer	39
Calibrate the Polar s3+ Stride Sensor	39
Calibration by Running Wizard	40
Set Calibration Factor Manually	40
Calibrate Sensor by Running a Known Distance (on-the-fly calibration)	40
11.POLAR SMART COACHING	42
Polar Sport Zones	42
Heart Rate Variability	43
Polar ZoneOptimizer	43
Maximum Heart Rate	45
Running Cadence and Stride Length	45
Polar Running Index	46
Polar Training Load Feature	48
Polar Endurance Training Program for Running and Cycling	48
12.IMPORTANT INFORMATION	50
Caring for Your Product	50
Service	51
Batteries	51
Change the Heart Rate Sensor Battery	51
Precautions	52
Interference During Training	52
Minimizing Risks When Training	53
Technical Specifications	53
Frequently Asked Questions	55
Limited International Polar Guarantee	58
Disclaimer	59
INDEX	60

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Contents Polar RC3 GPS Contents Before the Test Performing the Test After the Test NEW AccessoryIntroduction Key Features and BenefitsWith WebSync software you can ALL-IN-ONE Training SystemTraining Computer Parts Training SoftwareAvailable Accessories Press and hold SettingsButton Functions Menu StructureFitness Test Training Computer Battery Battery operating timeCharging Your Training Computer Low battery notifications Battery Status IndicationCharge before training Setting UP the Training Computer Basic SettingsSport Profile Settings Start by pressing Start TrainingWearing the Heart Rate Sensor Starting a Training SessionSelect the sport profile Start recording the training session Do not move your arm during the search. Keep stillStart Training Session with Polar ZoneOptimizer Train with Polar ZoneOptimizerHeart rate sensor GPS function on S3+ stride sensor Training ViewsCalories ZonePointer Time of day Time in Zone Duration Symbols on the display / Explanation Cadence Heart rate Symbols on the display / Explanation CaloriesDistance DurationLock a Sport Zone Night ModeButton Functions During Training Record a LapPause / Stop Training Recording Back to Starting PointView Quick Menu After Training Training BenefitFeedback Training benefit Visible if the heart rate sensor is in use Training FilesSport zones Speed sensor is in useEnglish Training File Views Information Displayed Delete Files Totals Since Reset Week SummariesReset Totals Week SummariesUtilize Polar Endurance Training Programs How to set up your computer for data transmissionPOLARPERSONALTRAINER.COM Analyze Your Training DataSettings Running SettingsCycling Settings Method Bike SettingsOther Sport Settings Heart Rate SettingsOwnIndex User Information SettingsGeneral Settings Maximum Heart Rate HRmaxTraining Mode Watch SettingsTime Mode Pre-training modeEnglish Wear the heart rate sensor Polar Fitness TestBefore the Test Performing the TestWomen Update to VO2max?After the Test Fitness Level Classes MenOwnindex results Delete OwnIndex ValueAnalyzing OwnIndex Results with Software Pairing a New Speed Sensor with the Training Computer NEW AccessoryPairing a New Sensor with the Training Computer Pairing a New Heart Rate Sensor with the Training ComputerPairing a New Cadence Sensor with the Training Computer Pairing a New Stride Sensor with the Training ComputerCalibrate the Polar s3+ Stride Sensor Calibration by Running Wizard Set Calibration Factor ManuallySet correct lap distance Set correct distance Polar Sport Zones Polar Smart CoachingBenefits of the ZoneOptimizer feature Heart Rate VariabilityPolar ZoneOptimizer ZoneOptimizer measurement Measurement phasesMaximum Heart Rate Running Cadence and Stride LengthDetermining Maximum Heart Rate Polar Running Index ExampleShort-term analysis Men Long-term analysis Cooper test m Km hmmss 21.098 km 42.195 km HmmssPolar Endurance Training Program for Running and Cycling Polar Training Load FeatureSuitable Program Starting Level for Everybody Caring for Your Product Important InformationService Change the Heart Rate Sensor BatteryBatteries Electromagnetic Interference and Training Equipment PrecautionsChanging Heart Rate Sensor Battery Interference During TrainingMinimizing Risks When Training Technical SpecificationsTraining computer limit values On your wrist. Keep your wrist stationary and raised Frequently Asked QuestionsQuestion/Problem Answer/Solution Water resistanceGPS? Charge is critically low. The training computer Receipt of the original purchase is your proof of purchase Limited International Polar GuaranteeDisclaimer Index