Polar RC3 GPS user manual After Training, Training Benefit, Feedback Training benefit

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ENGLISH

6. AFTER TRAINING

Training Benefit

The Training Benefit feature helps you better understand the effectiveness of your training. This feature requires the use of the heart rate sensor. After each training session you get textual feedback on your performance providing that you have trained at least a total of 10 minutes in the sport zones. The feedback is based on training time distribution on sport zones, calorie expenditure and duration. In Training Files you get the feedback in more detail. The descriptions of different training benefit options are listed in the table below.

Transfer your training data to the www.polarpersonaltrainer.com web service to see the benefits of the training with more physiological approach.

Feedback

Training benefit

Maximum training+

That was a hard session! You improved your sprint

 

speed and the nervous system of your muscles,

 

which make you more efficient. This session also

 

increased your resistance to fatigue.

 

 

Maximum training

That was a hard session! You improved your sprint

 

speed and the nervous system of your muscles,

 

which make you more efficient.

 

 

Maximum & Tempo training

What a session! You improved your speed and

 

efficiency. This session also significantly

 

developed your aerobic fitness and your ability to

 

sustain high intensity effort for longer.

 

 

Tempo & Maximum training

What a session! You significantly improved your

 

aerobic fitness and your ability to sustain high

 

intensity effort for longer. This session also

 

developed your speed and efficiency.

 

 

Tempo training+

Great pace in a long session! You improved your

 

aerobic fitness, speed, and ability to sustain high

 

intensity effort for longer. This session also

 

increased your resistance to fatigue.

 

 

Tempo training

Great pace! You improved your aerobic fitness,

 

speed, and ability to sustain high intensity effort

 

for longer.

 

 

Tempo & Steady state training

Good pace! You improved your ability to sustain

 

high intensity effort for longer. This session also

 

developed your aerobic fitness and the endurance

 

of your muscles.

 

 

Steady state & Tempo training

Good pace! You improved your aerobic fitness and

 

the endurance of your muscles. This session also

 

developed your ability to sustain high intensity

 

effort for longer.

 

 

Steady state training+

Excellent! This long session improved the

 

endurance of your muscles and your aerobic

 

fitness. It also increased your resistance to

 

fatigue.

 

 

Steady state training

Excellent! You improved the endurance of your

 

muscles and your aerobic fitness.

 

 

Steady state & Basic training, long

Excellent! This long session improved the

 

endurance of your muscles and your aerobic

 

fitness. It also developed your basic endurance

 

and your body's ability to burn fat during exercise.

 

 

After Training

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Contents Polar RC3 GPS Contents Before the Test Performing the Test After the Test NEW AccessoryIntroduction Key Features and BenefitsWith WebSync software you can ALL-IN-ONE Training SystemTraining Computer Parts Training SoftwareAvailable Accessories Press and hold SettingsButton Functions Menu StructureFitness Test Charging Your Training Computer Training Computer BatteryBattery operating time Low battery notifications Battery Status IndicationCharge before training Sport Profile Settings Setting UP the Training ComputerBasic Settings Start by pressing Start TrainingWearing the Heart Rate Sensor Starting a Training SessionSelect the sport profile Start recording the training session Do not move your arm during the search. Keep stillStart Training Session with Polar ZoneOptimizer Train with Polar ZoneOptimizerHeart rate sensor GPS function on S3+ stride sensor Training ViewsCalories ZonePointer Time of day Time in Zone Duration Symbols on the display / Explanation Cadence Heart rate Symbols on the display / Explanation CaloriesDistance DurationLock a Sport Zone Night ModeButton Functions During Training Record a LapView Quick Menu Pause / Stop Training RecordingBack to Starting Point Feedback Training benefit After TrainingTraining Benefit Visible if the heart rate sensor is in use Training FilesSport zones Speed sensor is in useEnglish Training File Views Information Displayed Delete Files Totals Since Reset Week SummariesReset Totals Week SummariesUtilize Polar Endurance Training Programs How to set up your computer for data transmissionPOLARPERSONALTRAINER.COM Analyze Your Training DataCycling Settings SettingsRunning Settings Method Bike SettingsOther Sport Settings Heart Rate SettingsOwnIndex User Information SettingsGeneral Settings Maximum Heart Rate HRmaxTraining Mode Watch SettingsTime Mode Pre-training modeEnglish Wear the heart rate sensor Polar Fitness TestBefore the Test Performing the TestWomen Update to VO2max?After the Test Fitness Level Classes MenAnalyzing OwnIndex Results with Software Ownindex resultsDelete OwnIndex Value Pairing a New Speed Sensor with the Training Computer NEW AccessoryPairing a New Sensor with the Training Computer Pairing a New Heart Rate Sensor with the Training ComputerCalibrate the Polar s3+ Stride Sensor Pairing a New Cadence Sensor with the Training ComputerPairing a New Stride Sensor with the Training Computer Set correct lap distance Calibration by Running WizardSet Calibration Factor Manually Set correct distance Polar Sport Zones Polar Smart CoachingPolar ZoneOptimizer Benefits of the ZoneOptimizer featureHeart Rate Variability ZoneOptimizer measurement Measurement phasesDetermining Maximum Heart Rate Maximum Heart RateRunning Cadence and Stride Length Short-term analysis Men Polar Running IndexExample Long-term analysis Cooper test m Km hmmss 21.098 km 42.195 km HmmssPolar Endurance Training Program for Running and Cycling Polar Training Load FeatureSuitable Program Starting Level for Everybody Caring for Your Product Important InformationBatteries ServiceChange the Heart Rate Sensor Battery Electromagnetic Interference and Training Equipment PrecautionsChanging Heart Rate Sensor Battery Interference During TrainingMinimizing Risks When Training Technical SpecificationsTraining computer limit values On your wrist. Keep your wrist stationary and raised Frequently Asked QuestionsQuestion/Problem Answer/Solution Water resistanceGPS? Charge is critically low. The training computer Receipt of the original purchase is your proof of purchase Limited International Polar GuaranteeDisclaimer Index
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