Polar RC3 GPS user manual Symbols on the display / Explanation Cadence

Page 19

						ENGLISH

Heart rate sensor		Heart rate sensor			Heart rate sensor
CS speed sensor W.I.N.D.		CS cadence sensor W.I.N.D.			CS cadence sensor W.I.N.D.
					GPS function on
	ZONEPOINTER		ZONEPOINTER			ZONEPOINTER
	ZonePointer		ZonePointer			ZonePointer
	Time in Zone		Time in Zone			Time in Zone
	Duration		Duration			Duration

	LAP 01 TIME		HEART RATE			LAP 01 TIME
	Lap time		Heart rate			Lap time
	Heart rate		Calories			Heart rate
	Lap distance		Time of day			Lap distance

	AVERAGE		SPORT ZONES			AVERAGE
	SPEED/PACE					SPEED/PACE
			Time in each
	Average		zone			Average
	speed/pace					speed/pace
	Calories					Calories
	Time of day					Time of day

	SPORT ZONES					CADENCE
	Time in each					Cadence
	zone
						Speed/Pace
						Heart rate

						SPORT ZONES
						Time on each
						zone

						BACK TO START
						An arrow
						points the
						direction of
						your starting
						point. For more
						information,
						see Back to
						Starting Point
						(page 22)


Symbols on the display / Explanation
Cadence
Speed at which you turn the cranks of your bicycle

Training 19

Image 19

Contents Polar RC3 GPS Contents Before the Test Performing the Test After the Test NEW AccessoryIntroduction Key Features and BenefitsWith WebSync software you can ALL-IN-ONE Training SystemTraining Computer Parts Training SoftwareAvailable Accessories Press and hold SettingsButton Functions Menu StructureFitness Test Battery operating time Training Computer BatteryCharging Your Training Computer Low battery notifications Battery Status IndicationCharge before training Basic Settings Setting UP the Training ComputerSport Profile Settings Start by pressing Start TrainingWearing the Heart Rate Sensor Starting a Training SessionSelect the sport profile Start recording the training session Do not move your arm during the search. Keep stillStart Training Session with Polar ZoneOptimizer Train with Polar ZoneOptimizerHeart rate sensor GPS function on S3+ stride sensor Training ViewsCalories ZonePointer Time of day Time in Zone Duration Symbols on the display / Explanation Cadence Heart rate Symbols on the display / Explanation CaloriesDistance DurationLock a Sport Zone Night ModeButton Functions During Training Record a LapBack to Starting Point Pause / Stop Training RecordingView Quick Menu Training Benefit After TrainingFeedback Training benefit Visible if the heart rate sensor is in use Training FilesSport zones Speed sensor is in useEnglish Training File Views Information Displayed Delete Files Totals Since Reset Week SummariesReset Totals Week SummariesUtilize Polar Endurance Training Programs How to set up your computer for data transmissionPOLARPERSONALTRAINER.COM Analyze Your Training DataRunning Settings SettingsCycling Settings Method Bike SettingsOther Sport Settings Heart Rate SettingsOwnIndex User Information SettingsGeneral Settings Maximum Heart Rate HRmaxTraining Mode Watch SettingsTime Mode Pre-training modeEnglish Wear the heart rate sensor Polar Fitness TestBefore the Test Performing the TestWomen Update to VO2max?After the Test Fitness Level Classes MenDelete OwnIndex Value Ownindex resultsAnalyzing OwnIndex Results with Software Pairing a New Speed Sensor with the Training Computer NEW AccessoryPairing a New Sensor with the Training Computer Pairing a New Heart Rate Sensor with the Training ComputerPairing a New Stride Sensor with the Training Computer Pairing a New Cadence Sensor with the Training ComputerCalibrate the Polar s3+ Stride Sensor Set Calibration Factor Manually Calibration by Running WizardSet correct lap distance Set correct distance Polar Sport Zones Polar Smart CoachingHeart Rate Variability Benefits of the ZoneOptimizer featurePolar ZoneOptimizer ZoneOptimizer measurement Measurement phasesRunning Cadence and Stride Length Maximum Heart RateDetermining Maximum Heart Rate Example Polar Running IndexShort-term analysis Men Long-term analysis Cooper test m Km hmmss 21.098 km 42.195 km HmmssPolar Endurance Training Program for Running and Cycling Polar Training Load FeatureSuitable Program Starting Level for Everybody Caring for Your Product Important InformationChange the Heart Rate Sensor Battery ServiceBatteries Electromagnetic Interference and Training Equipment PrecautionsChanging Heart Rate Sensor Battery Interference During TrainingMinimizing Risks When Training Technical SpecificationsTraining computer limit values On your wrist. Keep your wrist stationary and raised Frequently Asked QuestionsQuestion/Problem Answer/Solution Water resistanceGPS? Charge is critically low. The training computer Receipt of the original purchase is your proof of purchase Limited International Polar GuaranteeDisclaimer Index