Polar RC3 GPS Button Functions During Training, Record a Lap, Lock a Sport Zone, Night Mode

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ENGLISH

Symbols on the display / Explanation

ZonePointer

Target zone indicator with a heart symbol that moves left or right on the sport zone scale according to your heart rate.

Time in Zone

Time spent in the target zone

Time of day

Button Functions During Training

Record a Lap

Press START to record a lap. The display will show:

Lap number

Average heart rate of the lap

Lap time

If a speed sensor is activated, the following will also appear:

Lap number

Average speed/pace of the lap

Lap distance

Lock a Sport Zone

You can lock/unlock your heart rate to the current sport zone.

To lock/unlock the sport zone, press and hold START .

If, for example, you are running with a heart rate of 130 bpm which is 75% of your maximum heart rate, and matches sport zone 3, you can press and hold START to lock your heart rate into this zone. Sport zone3 Lockedis displayed.

An alarm sounds if you are below or above the sport zone. Unlock the sport zone by pressing and holding START again: Sport zone3 Unlocked is displayed.

Night Mode

There is a night mode function in the training computer. Press the LIGHT button once during pre-training mode, training recording mode or pause mode. The backlight will be activated every time you press any of the buttons.

The display will also light up if a message, for example, Check heart rate sensor , is displayed.

Night mode will be switched off when you finish the training recording.

Training 21

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Contents Polar RC3 GPS Contents Before the Test Performing the Test After the Test NEW AccessoryIntroduction Key Features and BenefitsTraining Computer Parts ALL-IN-ONE Training SystemTraining Software With WebSync software you canAvailable Accessories Button Functions SettingsMenu Structure Press and holdFitness Test Training Computer Battery Battery operating timeCharging Your Training Computer Low battery notifications Battery Status IndicationCharge before training Setting UP the Training Computer Basic SettingsSport Profile Settings Wearing the Heart Rate Sensor TrainingStarting a Training Session Start by pressing StartSelect the sport profile Start recording the training session Do not move your arm during the search. Keep stillStart Training Session with Polar ZoneOptimizer Train with Polar ZoneOptimizerHeart rate sensor GPS function on S3+ stride sensor Training ViewsCalories ZonePointer Time of day Time in Zone Duration Symbols on the display / Explanation Cadence Distance Symbols on the display / Explanation CaloriesDuration Heart rateButton Functions During Training Night ModeRecord a Lap Lock a Sport ZonePause / Stop Training Recording Back to Starting PointView Quick Menu After Training Training BenefitFeedback Training benefit Sport zones Training FilesSpeed sensor is in use Visible if the heart rate sensor is in useEnglish Training File Views Information Displayed Delete Files Reset Totals Reset Week SummariesWeek Summaries Totals SincePOLARPERSONALTRAINER.COM How to set up your computer for data transmissionAnalyze Your Training Data Utilize Polar Endurance Training ProgramsSettings Running SettingsCycling Settings Method Bike SettingsOther Sport Settings Heart Rate SettingsGeneral Settings User Information SettingsMaximum Heart Rate HRmax OwnIndexTime Mode Watch SettingsPre-training mode Training ModeEnglish Before the Test Polar Fitness TestPerforming the Test Wear the heart rate sensorAfter the Test Update to VO2max?Fitness Level Classes Men WomenOwnindex results Delete OwnIndex ValueAnalyzing OwnIndex Results with Software Pairing a New Sensor with the Training Computer NEW AccessoryPairing a New Heart Rate Sensor with the Training Computer Pairing a New Speed Sensor with the Training ComputerPairing a New Cadence Sensor with the Training Computer Pairing a New Stride Sensor with the Training ComputerCalibrate the Polar s3+ Stride Sensor Calibration by Running Wizard Set Calibration Factor ManuallySet correct lap distance Set correct distance Polar Sport Zones Polar Smart CoachingBenefits of the ZoneOptimizer feature Heart Rate VariabilityPolar ZoneOptimizer ZoneOptimizer measurement Measurement phasesMaximum Heart Rate Running Cadence and Stride LengthDetermining Maximum Heart Rate Polar Running Index ExampleShort-term analysis Men Long-term analysis Cooper test m Km hmmss 21.098 km 42.195 km HmmssPolar Endurance Training Program for Running and Cycling Polar Training Load FeatureSuitable Program Starting Level for Everybody Caring for Your Product Important InformationService Change the Heart Rate Sensor BatteryBatteries Changing Heart Rate Sensor Battery PrecautionsInterference During Training Electromagnetic Interference and Training EquipmentMinimizing Risks When Training Technical SpecificationsTraining computer limit values Question/Problem Answer/Solution Frequently Asked QuestionsWater resistance On your wrist. Keep your wrist stationary and raisedGPS? Charge is critically low. The training computer Receipt of the original purchase is your proof of purchase Limited International Polar GuaranteeDisclaimer Index