Polar RC3 GPS user manual English Training File Views Information Displayed

Page 25

ENGLISH

TRAINING FILE VIEWS

INFORMATION DISPLAYED

 

 

Calories

 

 

Fat burn% of calories

 

 

(visible if heart rate sensor in use)

 

 

 

 

 

 

 

Average pace / Average speed

 

 

Maximum pace / Maximum speed

 

 

(visible if the GPS function is on or s3+ stride sensor/CS speed

 

 

sensor is in use)

 

 

 

 

 

 

 

Average cadence

 

 

Maximum cadence

 

 

(visible if s3+ stride sensor or CS cadence sensor is in use)

 

 

 

 

 

 

 

Running index

 

 

(visible if the GPS function is on or s3+ stride sensor is in use)

 

 

 

 

 

 

 

Average stride length (visible if s3+ stride sensor is in use)

 

 

Running index (visible if the GPS function is on or s3+ stride sensor

 

 

is in use)

 

 

 

 

 

 

 

Bike in use

 

 

Riding duration

 

 

(visible if training file sport is cycling)

 

 

 

 

 

 

 

Sport zones

 

 

Time on each zone

 

 

(visible if heart rate sensor is in use)

 

 

 

 

 

 

 

Zone limits

 

 

(visible if ZoneOptimizer used and heart rate sensor is in use)

 

 

 

 

 

 

 

Laps/Automatic laps (number of the laps)

 

 

Best lap

 

 

Average lap

 

 

 

 

 

 

 

To view detailed lap information, select More details by pressing

 

 

START .

 

 

 

 

 

 

 

 

 

The following

 

 

 

 

information on LAP

 

 

 

 

1/ A. LAP 1 is

 

 

 

 

displayed:

 

 

 

 

Lap time

 

 

 

 

Split time

 

 

 

 

 

 

 

You can browse the laps with UP or DOWN.

 

 

To browse the following information on a certain lap, press START .

 

 

 

 

 

After Training

25

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Contents Polar RC3 GPS Contents Before the Test Performing the Test After the Test NEW AccessoryIntroduction Key Features and BenefitsTraining Computer Parts ALL-IN-ONE Training SystemTraining Software With WebSync software you canAvailable Accessories Button Functions SettingsMenu Structure Press and holdFitness Test Battery operating time Training Computer BatteryCharging Your Training Computer Low battery notifications Battery Status IndicationCharge before training Basic Settings Setting UP the Training ComputerSport Profile Settings Wearing the Heart Rate Sensor TrainingStarting a Training Session Start by pressing StartSelect the sport profile Start recording the training session Do not move your arm during the search. Keep stillStart Training Session with Polar ZoneOptimizer Train with Polar ZoneOptimizerHeart rate sensor GPS function on S3+ stride sensor Training ViewsCalories ZonePointer Time of day Time in Zone Duration Symbols on the display / Explanation Cadence Distance Symbols on the display / Explanation CaloriesDuration Heart rateButton Functions During Training Night ModeRecord a Lap Lock a Sport ZoneBack to Starting Point Pause / Stop Training RecordingView Quick Menu Training Benefit After TrainingFeedback Training benefit Sport zones Training FilesSpeed sensor is in use Visible if the heart rate sensor is in useEnglish Training File Views Information Displayed Delete Files Reset Totals Reset Week SummariesWeek Summaries Totals SincePOLARPERSONALTRAINER.COM How to set up your computer for data transmissionAnalyze Your Training Data Utilize Polar Endurance Training ProgramsRunning Settings SettingsCycling Settings Method Bike SettingsOther Sport Settings Heart Rate SettingsGeneral Settings User Information SettingsMaximum Heart Rate HRmax OwnIndexTime Mode Watch SettingsPre-training mode Training ModeEnglish Before the Test Polar Fitness TestPerforming the Test Wear the heart rate sensorAfter the Test Update to VO2max?Fitness Level Classes Men WomenDelete OwnIndex Value Ownindex resultsAnalyzing OwnIndex Results with Software Pairing a New Sensor with the Training Computer NEW AccessoryPairing a New Heart Rate Sensor with the Training Computer Pairing a New Speed Sensor with the Training ComputerPairing a New Stride Sensor with the Training Computer Pairing a New Cadence Sensor with the Training ComputerCalibrate the Polar s3+ Stride Sensor Set Calibration Factor Manually Calibration by Running WizardSet correct lap distance Set correct distance Polar Sport Zones Polar Smart CoachingHeart Rate Variability Benefits of the ZoneOptimizer featurePolar ZoneOptimizer ZoneOptimizer measurement Measurement phasesRunning Cadence and Stride Length Maximum Heart RateDetermining Maximum Heart Rate Example Polar Running IndexShort-term analysis Men Long-term analysis Cooper test m Km hmmss 21.098 km 42.195 km HmmssPolar Endurance Training Program for Running and Cycling Polar Training Load FeatureSuitable Program Starting Level for Everybody Caring for Your Product Important InformationChange the Heart Rate Sensor Battery ServiceBatteries Changing Heart Rate Sensor Battery PrecautionsInterference During Training Electromagnetic Interference and Training EquipmentMinimizing Risks When Training Technical SpecificationsTraining computer limit values Question/Problem Answer/Solution Frequently Asked QuestionsWater resistance On your wrist. Keep your wrist stationary and raisedGPS? Charge is critically low. The training computer Receipt of the original purchase is your proof of purchase Limited International Polar GuaranteeDisclaimer Index