Polar RC3 GPS user manual Bike Settings, Method

Page 30

ENGLISH

select Miles per hour or Minutes per mile.

•Automatic lap is set off as default. Press START and Set distance is displayed. Set the distance in kilometers or in miles and confirm with START . Automatic lap set to x.x km is displayed. After this, you can select to have the Automatic lap Off or On.

•Show in pre-training mode? Select YES, and Sport shown in pre-training mode is displayed. When you press START in time mode, the sport will be visible in the list of sports in pre-training mode. Select No and Sport not shown in pre-training mode is displayed.

•Training view numbering : Select On or Off. If you set the Training view numbering On , the number of the training view appears for a few seconds when you browse the training views with UP/DOWN.

•Training view: Select 3 rows or 2 rows. The training information will be displayed on three or two rows according to your selection.

Bike Settings

To view or modify bike settings, select MENU > Settings > Sport profiles > Cycling (Bike1)/Cycling2 (Bike 2)

>Bike 1 settings/Bike 2 settings

•Speed sensor: Select Off or Search new. If you have already paired one speed sensor, the option On is also visible.

•Wheel size: Set the wheel size to xxxx mm. For more information on measuring the wheel size, see Measuring Wheel Size.

•Cadence sensor: Select Off or Search new. If you have already paired one cadence sensor, the option On is also visible.

•Autostart: Set Off or On. If you select On, Activate speed sensor YES/NO is displayed. Select YES and

Autostart on is displayed. If you have not paired a speed sensor with your training computer, Speed sensor for bike required is displayed and the training computer returns to Bike 1 settings/Bike 2 settings. If you select NO, Activation canceled is displayed.

All new sensors must be paired with the training computer before they can be activated.

For more information on pairing a new sensor to the training computer, see New Accessory (page 38).

Measuring Wheel Size

Select MENU > Settings > Sport profiles > Cycling (Bike 1)/Cycling 2 (Bike 2) > Bike 1 settings > Wheel size > Set wheel size

Wheel size settings are a prerequisite for correct cycling information. There are two ways of determining the wheel size of your bike:

Method 1

Look for the diameter in inches or in ETRTO printed on the wheel. Match it to the wheel size in millimeters in the right column of the chart.

ETRTO

Wheel size diameter (inches)

Wheel size setting (mm)

 

 

 

25-559

26 x 1.0

1884

 

 

 

23-571

650 x 23C

1909

 

 

 

35-559

26 x 1.50

1947

 

 

 

37-622

700 x 35C

1958

 

 

 

47-559

26 x 1.95

2022

 

 

 

20-622

700 x 20C

2051

 

 

 

52-559

26 x 2.0

2054

 

 

 

23-622

700 x 23C

2070

30Settings

Page 29 Page 31
Image 30
Page 29 Page 31
Contents Polar RC3 GPS Contents NEW Accessory Before the Test Performing the Test After the TestKey Features and Benefits IntroductionTraining Software ALL-IN-ONE Training SystemTraining Computer Parts With WebSync software you canAvailable Accessories Menu Structure SettingsButton Functions Press and holdFitness Test Training Computer Battery Battery operating timeCharging Your Training Computer Battery Status Indication Low battery notificationsCharge before training Setting UP the Training Computer Basic SettingsSport Profile Settings Starting a Training Session TrainingWearing the Heart Rate Sensor Start by pressing StartSelect the sport profile Do not move your arm during the search. Keep still Start recording the training sessionTrain with Polar ZoneOptimizer Start Training Session with Polar ZoneOptimizerTraining Views Heart rate sensor GPS function on S3+ stride sensorCalories ZonePointer Time of day Time in Zone Duration Symbols on the display / Explanation Cadence Duration Symbols on the display / Explanation CaloriesDistance Heart rateRecord a Lap Night ModeButton Functions During Training Lock a Sport ZonePause / Stop Training Recording Back to Starting PointView Quick Menu After Training Training BenefitFeedback Training benefit Speed sensor is in use Training FilesSport zones Visible if the heart rate sensor is in useEnglish Training File Views Information Displayed Delete Files Week Summaries Reset Week SummariesReset Totals Totals SinceAnalyze Your Training Data How to set up your computer for data transmissionPOLARPERSONALTRAINER.COM Utilize Polar Endurance Training ProgramsSettings Running SettingsCycling Settings Bike Settings MethodHeart Rate Settings Other Sport SettingsMaximum Heart Rate HRmax User Information SettingsGeneral Settings OwnIndexPre-training mode Watch SettingsTime Mode Training ModeEnglish Performing the Test Polar Fitness TestBefore the Test Wear the heart rate sensorFitness Level Classes Men Update to VO2max?After the Test WomenOwnindex results Delete OwnIndex ValueAnalyzing OwnIndex Results with Software Pairing a New Heart Rate Sensor with the Training Computer NEW AccessoryPairing a New Sensor with the Training Computer Pairing a New Speed Sensor with the Training ComputerPairing a New Cadence Sensor with the Training Computer Pairing a New Stride Sensor with the Training ComputerCalibrate the Polar s3+ Stride Sensor Calibration by Running Wizard Set Calibration Factor ManuallySet correct lap distance Set correct distance Polar Smart Coaching Polar Sport ZonesBenefits of the ZoneOptimizer feature Heart Rate VariabilityPolar ZoneOptimizer Measurement phases ZoneOptimizer measurementMaximum Heart Rate Running Cadence and Stride LengthDetermining Maximum Heart Rate Polar Running Index ExampleShort-term analysis Men Cooper test m Km hmmss 21.098 km 42.195 km Hmmss Long-term analysisPolar Training Load Feature Polar Endurance Training Program for Running and CyclingSuitable Program Starting Level for Everybody Important Information Caring for Your ProductService Change the Heart Rate Sensor BatteryBatteries Interference During Training PrecautionsChanging Heart Rate Sensor Battery Electromagnetic Interference and Training EquipmentTechnical Specifications Minimizing Risks When TrainingTraining computer limit values Water resistance Frequently Asked QuestionsQuestion/Problem Answer/Solution On your wrist. Keep your wrist stationary and raisedGPS? Charge is critically low. The training computer Limited International Polar Guarantee Receipt of the original purchase is your proof of purchaseDisclaimer Index
Top Page Image Contents