Polar RC3 GPS user manual Delete Files

Page 26

ENGLISH

TRAINING FILE VIEWS

INFORMATION DISPLAYED

 

 

 

Average heart rate

 

 

 

Maximum heart rate

 

 

 

 

 

 

 

Average pace /

 

 

 

Average speed

 

 

 

Maximum pace /

 

 

 

Maximum speed

 

 

 

(visible if the GPS

 

 

 

function is on or

 

 

 

s3+ stride

 

 

 

sensor/CS speed

 

 

 

sensor is in use)

 

 

 

 

 

 

 

Lap distance

 

 

 

Split distance

 

 

 

(visible if the GPS

 

 

 

function is on or

 

 

 

s3+ stride

 

 

 

sensor/CS speed

 

 

 

sensor is in use)

 

 

 

 

 

 

 

Average cadence

 

 

 

Maximum cadence

 

 

 

(visible if s3+ stride

 

 

 

sensor or CS

 

 

 

cadence sensor is in

 

 

 

use)

 

 

 

 

 

 

 

Average stride

 

 

 

length

 

 

 

(visible if s3+ stride

 

 

 

sensor is in use)

 

 

 

 

Delete Files

The training file memory becomes full once either the maximum recording time or the maximum number of files is reached. For more information on the limit values, see Technical Specifications (page 53).

When the training file memory becomes full, the oldest training file is overwritten by the most recent one. To save the training file for a longer period of time, transfer it to the Polar web service at www.polarpersonaltrainer.com. For more information, see polarpersonaltrainer.com (page 28).

To delete a training file:

1.Select MENU > DATA > Delete files > Training file and press START . Browse the files with the UP/DOWN buttons and select the file you want to delete. Press START Delete file? YES/NO is displayed. Alternatively, you can delete a file in MENU > Data > Training files. Browse with UP/DOWN to the file you want to delete, then press and hold LIGHT. Delete file? YES/NO is displayed

2.Select YES, File deleted is displayed. After that Remove file from totals? is displayed. If you select YES, File deleted from totals is displayed. If you select NO, the training computer returns to the training file menu. Note! Deleting a file from totals does not delete data from Week summaries. Week summaries can be only reset

To delete all files:

26After Training

Page 25 Page 27
Image 26
Page 25 Page 27
Contents Polar RC3 GPS Contents NEW Accessory Before the Test Performing the Test After the TestKey Features and Benefits IntroductionTraining Software ALL-IN-ONE Training SystemTraining Computer Parts With WebSync software you canAvailable Accessories Menu Structure SettingsButton Functions Press and holdFitness Test Charging Your Training Computer Training Computer BatteryBattery operating time Battery Status Indication Low battery notificationsCharge before training Sport Profile Settings Setting UP the Training ComputerBasic Settings Starting a Training Session TrainingWearing the Heart Rate Sensor Start by pressing StartSelect the sport profile Do not move your arm during the search. Keep still Start recording the training sessionTrain with Polar ZoneOptimizer Start Training Session with Polar ZoneOptimizerTraining Views Heart rate sensor GPS function on S3+ stride sensorCalories ZonePointer Time of day Time in Zone Duration Symbols on the display / Explanation Cadence Duration Symbols on the display / Explanation CaloriesDistance Heart rateRecord a Lap Night ModeButton Functions During Training Lock a Sport ZoneView Quick Menu Pause / Stop Training RecordingBack to Starting Point Feedback Training benefit After TrainingTraining Benefit Speed sensor is in use Training FilesSport zones Visible if the heart rate sensor is in useEnglish Training File Views Information Displayed Delete Files Week Summaries Reset Week SummariesReset Totals Totals SinceAnalyze Your Training Data How to set up your computer for data transmissionPOLARPERSONALTRAINER.COM Utilize Polar Endurance Training ProgramsCycling Settings SettingsRunning Settings Bike Settings MethodHeart Rate Settings Other Sport SettingsMaximum Heart Rate HRmax User Information SettingsGeneral Settings OwnIndexPre-training mode Watch SettingsTime Mode Training ModeEnglish Performing the Test Polar Fitness TestBefore the Test Wear the heart rate sensorFitness Level Classes Men Update to VO2max?After the Test WomenAnalyzing OwnIndex Results with Software Ownindex resultsDelete OwnIndex Value Pairing a New Heart Rate Sensor with the Training Computer NEW AccessoryPairing a New Sensor with the Training Computer Pairing a New Speed Sensor with the Training ComputerCalibrate the Polar s3+ Stride Sensor Pairing a New Cadence Sensor with the Training ComputerPairing a New Stride Sensor with the Training Computer Set correct lap distance Calibration by Running WizardSet Calibration Factor Manually Set correct distance Polar Smart Coaching Polar Sport ZonesPolar ZoneOptimizer Benefits of the ZoneOptimizer featureHeart Rate Variability Measurement phases ZoneOptimizer measurementDetermining Maximum Heart Rate Maximum Heart RateRunning Cadence and Stride Length Short-term analysis Men Polar Running IndexExample Cooper test m Km hmmss 21.098 km 42.195 km Hmmss Long-term analysisPolar Training Load Feature Polar Endurance Training Program for Running and CyclingSuitable Program Starting Level for Everybody Important Information Caring for Your ProductBatteries ServiceChange the Heart Rate Sensor Battery Interference During Training PrecautionsChanging Heart Rate Sensor Battery Electromagnetic Interference and Training EquipmentTechnical Specifications Minimizing Risks When TrainingTraining computer limit values Water resistance Frequently Asked QuestionsQuestion/Problem Answer/Solution On your wrist. Keep your wrist stationary and raisedGPS? Charge is critically low. The training computer Limited International Polar Guarantee Receipt of the original purchase is your proof of purchaseDisclaimer Index
Top Page Image Contents