Polar RC3 GPS user manual Heart Rate Settings, Other Sport Settings

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ENGLISH

ETRTO

Wheel size diameter (inches)

Wheel size setting (mm)

 

 

 

25-622

700 x 25C

2080

 

 

 

28-622

700 x 28

2101

 

 

 

32-622

700 x 32C

2126

 

 

 

42-622

700 x 40C

2189

 

 

 

47-622

700 x 47C

2220

 

 

 

Wheel sizes on the chart are advisory as wheel size depends on the wheel type and air pressure.

Method 2

Measure the wheel manually for the most accurate result.

Use the valve to mark the point where the wheel touches the ground. Draw a line on the ground to mark that point. Move your bike forward on a flat surface for one complete rotation. The tire should be perpendicular to the ground. Draw another line on the ground at the valve to mark a full rotation. Measure the distance between the two lines.

Subtract 4 mm to account for your weight on the bike to get your wheel circumference. Enter this value in the training computer.

Other Sport Settings

To view or modify sport profile settings for other sport, select MENU > Settings > Sport profiles > Other sport 1/ Other sport 2

•Training sounds: Select Off, Soft, Loud or Very loud.

•Heart rate sensor : Select On, Off or Search new.

•GPS: Select On or Off.

•Speed View: Select Kilometers per hour or Minutes per kilometer . If you have chosen imperial unit, select Miles per hour or Minutes per mile

•Automatic lap: Set On or Off. If you set the automatic lap On, Set automatic lap distance is displayed. Set the distance in kilometers or miles.

•Show in pre-training mode? Select YES, and Sport shown in pre-training mode is displayed. When you press START in time mode, the sport will be visible in the list of sports in pre-training mode. Select No and Sport not shown in pre-training mode is displayed.

•Training view numbering : Select On or Off. If you set the Training view numbering On , the number of the training view appears for a few seconds when you browse the training views with UP/DOWN.

•Training view: Select 3 rows or 2 rows. The training information will be displayed on three or two rows according to your selection.

All new sensors must be paired with the training computer before they can be activated.

For more information on pairing a new sensor with the training computer, see New Accessory (page 38).

Heart Rate Settings

To view and change heart rate settings, select MENU > SETTINGS > Heart rate settings .

•ZoneOptimizer: Set On or Off.

•Heart rate view : Select Beats per minute (BPM) or Percent of maximum (% of maximum).

•Heart rate zone lock : Select Heart rate zone lock OFF , or lock one of the zones by selecting Zone 1, Zone 2, Zone 3, Zone 4 or Zone 5. Zone X locked is displayed.

•Sport zones: Set zone 1, 2, 3, 4 and 5 heart rate limits. For more information on sport zones, see Polar

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Contents Polar RC3 GPS Contents Before the Test Performing the Test After the Test NEW AccessoryIntroduction Key Features and BenefitsWith WebSync software you can ALL-IN-ONE Training SystemTraining Computer Parts Training SoftwareAvailable Accessories Press and hold SettingsButton Functions Menu StructureFitness Test Battery operating time Training Computer BatteryCharging Your Training Computer Low battery notifications Battery Status IndicationCharge before training Basic Settings Setting UP the Training ComputerSport Profile Settings Start by pressing Start TrainingWearing the Heart Rate Sensor Starting a Training SessionSelect the sport profile Start recording the training session Do not move your arm during the search. Keep stillStart Training Session with Polar ZoneOptimizer Train with Polar ZoneOptimizerHeart rate sensor GPS function on S3+ stride sensor Training ViewsCalories ZonePointer Time of day Time in Zone Duration Symbols on the display / Explanation Cadence Heart rate Symbols on the display / Explanation CaloriesDistance DurationLock a Sport Zone Night ModeButton Functions During Training Record a LapBack to Starting Point Pause / Stop Training RecordingView Quick Menu Training Benefit After TrainingFeedback Training benefit Visible if the heart rate sensor is in use Training FilesSport zones Speed sensor is in useEnglish Training File Views Information Displayed Delete Files Totals Since Reset Week SummariesReset Totals Week SummariesUtilize Polar Endurance Training Programs How to set up your computer for data transmissionPOLARPERSONALTRAINER.COM Analyze Your Training DataRunning Settings SettingsCycling Settings Method Bike SettingsOther Sport Settings Heart Rate SettingsOwnIndex User Information SettingsGeneral Settings Maximum Heart Rate HRmaxTraining Mode Watch SettingsTime Mode Pre-training modeEnglish Wear the heart rate sensor Polar Fitness TestBefore the Test Performing the TestWomen Update to VO2max?After the Test Fitness Level Classes MenDelete OwnIndex Value Ownindex resultsAnalyzing OwnIndex Results with Software Pairing a New Speed Sensor with the Training Computer NEW AccessoryPairing a New Sensor with the Training Computer Pairing a New Heart Rate Sensor with the Training ComputerPairing a New Stride Sensor with the Training Computer Pairing a New Cadence Sensor with the Training ComputerCalibrate the Polar s3+ Stride Sensor Set Calibration Factor Manually Calibration by Running WizardSet correct lap distance Set correct distance Polar Sport Zones Polar Smart CoachingHeart Rate Variability Benefits of the ZoneOptimizer featurePolar ZoneOptimizer ZoneOptimizer measurement Measurement phasesRunning Cadence and Stride Length Maximum Heart RateDetermining Maximum Heart Rate Example Polar Running IndexShort-term analysis Men Long-term analysis Cooper test m Km hmmss 21.098 km 42.195 km HmmssPolar Endurance Training Program for Running and Cycling Polar Training Load FeatureSuitable Program Starting Level for Everybody Caring for Your Product Important InformationChange the Heart Rate Sensor Battery ServiceBatteries Electromagnetic Interference and Training Equipment PrecautionsChanging Heart Rate Sensor Battery Interference During TrainingMinimizing Risks When Training Technical SpecificationsTraining computer limit values On your wrist. Keep your wrist stationary and raised Frequently Asked QuestionsQuestion/Problem Answer/Solution Water resistanceGPS? Charge is critically low. The training computer Receipt of the original purchase is your proof of purchase Limited International Polar GuaranteeDisclaimer Index
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