Polar RC3 GPS Frequently Asked Questions, Water resistance, Question/Problem Answer/Solution

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Water resistance:	30 m (Suitable for bathing and swimming).
	The Polar H3 heart rate sensor does not measure heart rate in water.

The Polar RC3 GPS training computer applies the following patented technologies, among others:

•OwnIndex® technology for fitness test.

•OwnCal® personal calorie calculation.

Polar WebSync Software and USB Cable

System Requirements:

Operating system: Microsoft Windows XP/Vista/7 or Mac OS X 10.5 (Intel) or newer

Internet connection

Free USB port for the USB cable

Water resistance

Water resistance of Polar products is tested according to International IEC 60529 IPX7 (1m, 30min, 20ºC). Products are divided into four different categories according to water resistance. Check the back of your Polar product for the water resistance category and compare it to the chart below. Please note that these definitions do not necessarily apply to products of other manufacturers.

Marking on case back	Water resistant characteristics
Water resistant IPX7	Not suitable for bathing or swimming. Protected
	against wash splashes and raindrops. Do not wash
	with a pressure washer.

Water resistant	Not suitable for swimming. Protected against wash
	splashes, sweat, raindrops etc. Do not wash with a
	pressure washer.

Water resistant 30 m/50 m	Suitable for bathing and swimming

Water resistant 100 m	Suitable for swimming and snorkeling (without air
	tanks)

Frequently Asked Questions

Question/Problem	Answer/Solution

How can I best catch satellite signals?	Wear the training computer with its face upwards
	on your wrist. Keep your wrist stationary and raised
	above the level of your chest during the search.
	Stand still and hold the position until the training
	computer has found the satellite signals. See
	Starting a Training Session (page 13) for more
	information.

How do I ensure a good GPS signal reception in	The best GPS signal reception can be reached
RC3 GPS?	when training in an open area where there are no
	obstructions for the satellite signals. Due to the
	nature of the GPS signal, for example hills, tall
	buildings, and trees may block the satellite signal.
	Rain, fog, and snow may also affect the signal
	quality. Wear the training computer with its face
	upwards on your wrist.

Important Information

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Contents

Polar RC3 GPS Contents Before the Test Performing the Test After the Test NEW AccessoryIntroduction Key Features and BenefitsWith WebSync software you can ALL-IN-ONE Training SystemTraining Computer Parts Training SoftwareAvailable Accessories Press and hold SettingsButton Functions Menu StructureFitness Test Battery operating time Training Computer BatteryCharging Your Training Computer Low battery notifications Battery Status IndicationCharge before training Basic Settings Setting UP the Training ComputerSport Profile Settings Start by pressing Start TrainingWearing the Heart Rate Sensor Starting a Training SessionSelect the sport profile Start recording the training session Do not move your arm during the search. Keep stillStart Training Session with Polar ZoneOptimizer Train with Polar ZoneOptimizerHeart rate sensor GPS function on S3+ stride sensor Training ViewsCalories ZonePointer Time of day Time in Zone Duration Symbols on the display / Explanation Cadence Heart rate Symbols on the display / Explanation CaloriesDistance DurationLock a Sport Zone Night ModeButton Functions During Training Record a LapBack to Starting Point Pause / Stop Training RecordingView Quick Menu Training Benefit After TrainingFeedback Training benefit Visible if the heart rate sensor is in use Training FilesSport zones Speed sensor is in useEnglish Training File Views Information Displayed Delete Files Totals Since Reset Week SummariesReset Totals Week SummariesUtilize Polar Endurance Training Programs How to set up your computer for data transmissionPOLARPERSONALTRAINER.COM Analyze Your Training DataRunning Settings SettingsCycling Settings Method Bike SettingsOther Sport Settings Heart Rate SettingsOwnIndex User Information SettingsGeneral Settings Maximum Heart Rate HRmaxTraining Mode Watch SettingsTime Mode Pre-training modeEnglish Wear the heart rate sensor Polar Fitness TestBefore the Test Performing the TestWomen Update to VO2max?After the Test Fitness Level Classes MenDelete OwnIndex Value Ownindex resultsAnalyzing OwnIndex Results with Software Pairing a New Speed Sensor with the Training Computer NEW AccessoryPairing a New Sensor with the Training Computer Pairing a New Heart Rate Sensor with the Training ComputerPairing a New Stride Sensor with the Training Computer Pairing a New Cadence Sensor with the Training ComputerCalibrate the Polar s3+ Stride Sensor Set Calibration Factor Manually Calibration by Running WizardSet correct lap distance Set correct distance Polar Sport Zones Polar Smart CoachingHeart Rate Variability Benefits of the ZoneOptimizer featurePolar ZoneOptimizer ZoneOptimizer measurement Measurement phasesRunning Cadence and Stride Length Maximum Heart RateDetermining Maximum Heart Rate Example Polar Running IndexShort-term analysis Men Long-term analysis Cooper test m Km hmmss 21.098 km 42.195 km HmmssPolar Endurance Training Program for Running and Cycling Polar Training Load FeatureSuitable Program Starting Level for Everybody Caring for Your Product Important Information Change the Heart Rate Sensor Battery Service Batteries Electromagnetic Interference and Training Equipment PrecautionsChanging Heart Rate Sensor Battery Interference During TrainingMinimizing Risks When Training Technical SpecificationsTraining computer limit values On your wrist. Keep your wrist stationary and raised Frequently Asked QuestionsQuestion/Problem Answer/Solution Water resistanceGPS? Charge is critically low. The training computer Receipt of the original purchase is your proof of purchase Limited International Polar GuaranteeDisclaimer Index