Polar RC3 GPS user manual Contents

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ENGLISH
CONTENTS
1.	INTRODUCTION	4
2.	THE ALL-IN-ONE TRAINING SYSTEM	5
	Training Computer Parts	5
	Training Software	5
	Available Accessories	6
	Button Functions	7
	Menu Structure	7
3.	TRAINING COMPUTER BATTERY	9
	Charging Your Training Computer	9
	Battery operating time	9
	Battery Status Indication	10
	Low battery notifications	10
4.	SETTING UP THE TRAINING COMPUTER	12
	Basic Settings	12
	Sport Profile Settings	12
5.	TRAINING	13
	Wearing the Heart Rate Sensor	13
	Starting a Training Session	13
	Train with Polar ZoneOptimizer	16
	Start Training Session with Polar ZoneOptimizer	16
	Training Views	17
	Button Functions During Training	21
	Record a Lap	21
	Lock a Sport Zone	21
	Night Mode	21
	View Quick Menu	22
	Pause / Stop Training Recording	22
	Back to Starting Point	22
6.	AFTER TRAINING	23
	Training Benefit	23
	Training Files	24
	Delete Files	26
	Week Summaries	27
	Reset Week Summaries	27
	Totals Since xx.xx.xxxx	27
	Reset Totals	27
7.	POLARPERSONALTRAINER.COM	28
	Analyze Your Training Data	28
	Utilize Polar Endurance Training Programs	28
8.	SETTINGS	29
	Sport Profile Settings	29
	Running Settings	29
	Cycling Settings	29
	Other Sport Settings	31
	Heart Rate Settings	31
	User Information Settings	32
	Maximum Heart Rate (HRmax)	32
	OwnIndex®	32
	General Settings	32

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Contents Polar RC3 GPS Contents NEW Accessory Before the Test Performing the Test After the TestKey Features and Benefits IntroductionTraining Software ALL-IN-ONE Training SystemTraining Computer Parts With WebSync software you canAvailable Accessories Menu Structure SettingsButton Functions Press and holdFitness Test Charging Your Training Computer Training Computer BatteryBattery operating time Battery Status Indication Low battery notificationsCharge before training Sport Profile Settings Setting UP the Training ComputerBasic Settings Starting a Training Session TrainingWearing the Heart Rate Sensor Start by pressing StartSelect the sport profile Do not move your arm during the search. Keep still Start recording the training sessionTrain with Polar ZoneOptimizer Start Training Session with Polar ZoneOptimizerTraining Views Heart rate sensor GPS function on S3+ stride sensorCalories ZonePointer Time of day Time in Zone Duration Symbols on the display / Explanation Cadence Duration Symbols on the display / Explanation CaloriesDistance Heart rateRecord a Lap Night ModeButton Functions During Training Lock a Sport ZoneView Quick Menu Pause / Stop Training RecordingBack to Starting Point Feedback Training benefit After TrainingTraining Benefit Speed sensor is in use Training FilesSport zones Visible if the heart rate sensor is in useEnglish Training File Views Information Displayed Delete Files Week Summaries Reset Week SummariesReset Totals Totals SinceAnalyze Your Training Data How to set up your computer for data transmissionPOLARPERSONALTRAINER.COM Utilize Polar Endurance Training ProgramsCycling Settings SettingsRunning Settings Bike Settings MethodHeart Rate Settings Other Sport SettingsMaximum Heart Rate HRmax User Information SettingsGeneral Settings OwnIndexPre-training mode Watch SettingsTime Mode Training ModeEnglish Performing the Test Polar Fitness TestBefore the Test Wear the heart rate sensorFitness Level Classes Men Update to VO2max?After the Test WomenAnalyzing OwnIndex Results with Software Ownindex resultsDelete OwnIndex Value Pairing a New Heart Rate Sensor with the Training Computer NEW AccessoryPairing a New Sensor with the Training Computer Pairing a New Speed Sensor with the Training ComputerCalibrate the Polar s3+ Stride Sensor Pairing a New Cadence Sensor with the Training ComputerPairing a New Stride Sensor with the Training Computer Set correct lap distance Calibration by Running WizardSet Calibration Factor Manually Set correct distance Polar Smart Coaching Polar Sport ZonesPolar ZoneOptimizer Benefits of the ZoneOptimizer featureHeart Rate Variability Measurement phases ZoneOptimizer measurementDetermining Maximum Heart Rate Maximum Heart RateRunning Cadence and Stride Length Short-term analysis Men Polar Running IndexExample Cooper test m Km hmmss 21.098 km 42.195 km Hmmss Long-term analysisPolar Training Load Feature Polar Endurance Training Program for Running and CyclingSuitable Program Starting Level for Everybody Important Information Caring for Your ProductBatteries ServiceChange the Heart Rate Sensor Battery Interference During Training PrecautionsChanging Heart Rate Sensor Battery Electromagnetic Interference and Training EquipmentTechnical Specifications Minimizing Risks When TrainingTraining computer limit values Water resistance Frequently Asked QuestionsQuestion/Problem Answer/Solution On your wrist. Keep your wrist stationary and raisedGPS? Charge is critically low. The training computer Limited International Polar Guarantee Receipt of the original purchase is your proof of purchaseDisclaimer Index