Polar RC3 GPS user manual Polarpersonaltrainer.Com, Analyze Your Training Data

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ENGLISH

7. POLARPERSONALTRAINER.COM

Analyze Your Training Data

For a long-term follow-up, store your training files in the polarpersonaltrainer.com web service. There you can view detailed information on your training sessions and get a better understanding of your training. With the USB cable and Polar WebSync software, it is easy to transfer training files to the polarpersonaltrainer.com web service.

Use the USB cable included in the set package for data transfer. If you use another USB cable, make sure that it is a USB 2.0 compliant USB A-to-micro B cable.

How to set up your computer for data transmission

1.Register at polarpersonaltrainer.com

2.Download and install WebSync software on your computer at polarpersonaltrainer.com.

3.Plug the micro USB connector into the USB port in the training computer and the USB connector into the computer USB port.

4.WebSync software starts automatically and the welcome window opens (you can also double-click the WebSync icon on your task bar/menu bar to start Websync).

If you want to transfer training data, select Synchronize. If you want to connect to your training computer to modify settings and to transfer them to the training computer, select Training Computer .

For more information on transfering data and modifying training computer settings, see WebSync Help [https://www.polarpersonaltrainer.com/help/websync2/en/Polar_WebSync_2.x_Help_EN.htm].

Utilize Polar Endurance Training Programs

Utilize the ready-made Polar Endurance Program for running or cycling, or create your own phased training sessions in polarpersonaltrainer.com. Transfer them to the training computer by using the USB cable and WebSync software. For more information, see polarpersonaltrainer.com Help [https://www.polarpersonaltrainer.com/help/en/index.html].

Once you have transferred the program onto to your training computer, go to MENU > PROGRAM and press START . You can browse through the planned training sessions with UP/DOWN buttons and select the training session you want to do (for example Thu 26.8.Long run 20km). To start training press START .

For more information on Endurance programs, see Polar Endurance Training Program for Running and Cycling (page 48).

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Contents
Polar RC3 GPS Contents NEW Accessory Before the Test Performing the Test After the TestKey Features and Benefits IntroductionALL-IN-ONE Training System Training Computer PartsTraining Software With WebSync software you canAvailable Accessories Settings Button FunctionsMenu Structure Press and holdFitness Test Battery operating time Training Computer BatteryCharging Your Training Computer Battery Status Indication Low battery notificationsCharge before training Basic Settings Setting UP the Training ComputerSport Profile Settings Training Wearing the Heart Rate SensorStarting a Training Session Start by pressing StartSelect the sport profile Do not move your arm during the search. Keep still Start recording the training sessionTrain with Polar ZoneOptimizer Start Training Session with Polar ZoneOptimizerTraining Views Heart rate sensor GPS function on S3+ stride sensorCalories ZonePointer Time of day Time in Zone Duration Symbols on the display / Explanation Cadence Symbols on the display / Explanation Calories DistanceDuration Heart rateNight Mode Button Functions During TrainingRecord a Lap Lock a Sport ZoneBack to Starting Point Pause / Stop Training RecordingView Quick Menu Training Benefit After TrainingFeedback Training benefit Training Files Sport zones Speed sensor is in use Visible if the heart rate sensor is in useEnglish Training File Views Information Displayed Delete Files Reset Week Summaries Reset TotalsWeek Summaries Totals SinceHow to set up your computer for data transmission POLARPERSONALTRAINER.COMAnalyze Your Training Data Utilize Polar Endurance Training ProgramsRunning Settings SettingsCycling Settings Bike Settings MethodHeart Rate Settings Other Sport SettingsUser Information Settings General SettingsMaximum Heart Rate HRmax OwnIndexWatch Settings Time ModePre-training mode Training ModeEnglish Polar Fitness Test Before the TestPerforming the Test Wear the heart rate sensorUpdate to VO2max? After the TestFitness Level Classes Men WomenDelete OwnIndex Value Ownindex resultsAnalyzing OwnIndex Results with Software NEW Accessory Pairing a New Sensor with the Training ComputerPairing a New Heart Rate Sensor with the Training Computer Pairing a New Speed Sensor with the Training ComputerPairing a New Stride Sensor with the Training Computer Pairing a New Cadence Sensor with the Training ComputerCalibrate the Polar s3+ Stride Sensor Set Calibration Factor Manually Calibration by Running WizardSet correct lap distance Set correct distance Polar Smart Coaching Polar Sport ZonesHeart Rate Variability Benefits of the ZoneOptimizer featurePolar ZoneOptimizer Measurement phases ZoneOptimizer measurementRunning Cadence and Stride Length Maximum Heart RateDetermining Maximum Heart Rate Example Polar Running IndexShort-term analysis Men Cooper test m Km hmmss 21.098 km 42.195 km Hmmss Long-term analysisPolar Training Load Feature Polar Endurance Training Program for Running and CyclingSuitable Program Starting Level for Everybody Important Information Caring for Your ProductChange the Heart Rate Sensor Battery ServiceBatteries Precautions Changing Heart Rate Sensor BatteryInterference During Training Electromagnetic Interference and Training EquipmentTechnical Specifications Minimizing Risks When TrainingTraining computer limit values Frequently Asked Questions Question/Problem Answer/SolutionWater resistance On your wrist. Keep your wrist stationary and raisedGPS? Charge is critically low. The training computer Limited International Polar Guarantee Receipt of the original purchase is your proof of purchaseDisclaimer Index
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