Polar RC3 GPS user manual Button Functions, Menu Structure, Press and hold, Data, Settings

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ENGLISH

Data from all compatible sensors is sent wirelessly to the training computer over the 2.4 GHz W.I.N.D. technology, proprietary to Polar. This eliminates interference during training.

*When using the training computer with s3+ stride sensor or CS speed sensor W.I.N.D., the training computer retrieves speed and distance data from the sensor and the GPS will only be used for location and route tracking.

Button Functions

The training computer has five buttons that have different functionalities depending on the situation of use.

LIGHT		BACK		START/OK		UP		DOWN
•	Illuminate the	•	Exit the menu	•	Confirm	•	Move through	•	Move through
	display	•	Return to the		selections		selection lists		selection lists
•	Press and hold		previous level	•	Start a training	•	Adjust a	•	Adjust a
	to enter QUICK	•	Leave settings		session		selected value		selected value
	MENU: In time		unchanged	•	Take a lap	•	Press and hold	•	Press and hold
	view lock	•	Cancel	•	Press and hold		to change the		to switch
	buttons, set		selections		to set zone lock		watch face.		between Time
	alarm or select	•	Press and hold		on/off in				1/ Time 2.
	time zone.		to return to		training mode.
	During training		time mode from
	lock buttons,		time mode from
	lock buttons,		any other mode
	search sensor,		any other mode
	search sensor,
	adjust training
	sounds, set
	automatic lap
	on/off, show
	GPS info or
	show zone
	limits.
For more
information on the
quick menu, see
Quick Menu
(page ? ).

Menu Structure

Data

Follow up on your training data. For more information, see After Training (page 23).

Settings

Customize your training computer and select the necessary features for each of the sport profiles to suit your training. For more information, see Settings (page 29).

The All-in-one Training System

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Contents Polar RC3 GPS Contents Before the Test Performing the Test After the Test NEW AccessoryIntroduction Key Features and BenefitsWith WebSync software you can ALL-IN-ONE Training SystemTraining Computer Parts Training SoftwareAvailable Accessories Press and hold SettingsButton Functions Menu StructureFitness Test Battery operating time Training Computer BatteryCharging Your Training Computer Low battery notifications Battery Status IndicationCharge before training Basic Settings Setting UP the Training ComputerSport Profile Settings Start by pressing Start TrainingWearing the Heart Rate Sensor Starting a Training SessionSelect the sport profile Start recording the training session Do not move your arm during the search. Keep stillStart Training Session with Polar ZoneOptimizer Train with Polar ZoneOptimizerHeart rate sensor GPS function on S3+ stride sensor Training ViewsCalories ZonePointer Time of day Time in Zone Duration Symbols on the display / Explanation Cadence Heart rate Symbols on the display / Explanation CaloriesDistance DurationLock a Sport Zone Night ModeButton Functions During Training Record a LapBack to Starting Point Pause / Stop Training RecordingView Quick Menu Training Benefit After TrainingFeedback Training benefit Visible if the heart rate sensor is in use Training FilesSport zones Speed sensor is in useEnglish Training File Views Information Displayed Delete Files Totals Since Reset Week SummariesReset Totals Week SummariesUtilize Polar Endurance Training Programs How to set up your computer for data transmissionPOLARPERSONALTRAINER.COM Analyze Your Training DataRunning Settings SettingsCycling Settings Method Bike SettingsOther Sport Settings Heart Rate SettingsOwnIndex User Information SettingsGeneral Settings Maximum Heart Rate HRmaxTraining Mode Watch SettingsTime Mode Pre-training modeEnglish Wear the heart rate sensor Polar Fitness TestBefore the Test Performing the TestWomen Update to VO2max?After the Test Fitness Level Classes MenDelete OwnIndex Value Ownindex resultsAnalyzing OwnIndex Results with Software Pairing a New Speed Sensor with the Training Computer NEW AccessoryPairing a New Sensor with the Training Computer Pairing a New Heart Rate Sensor with the Training ComputerPairing a New Stride Sensor with the Training Computer Pairing a New Cadence Sensor with the Training ComputerCalibrate the Polar s3+ Stride Sensor Set Calibration Factor Manually Calibration by Running WizardSet correct lap distance Set correct distance Polar Sport Zones Polar Smart CoachingHeart Rate Variability Benefits of the ZoneOptimizer featurePolar ZoneOptimizer ZoneOptimizer measurement Measurement phasesRunning Cadence and Stride Length Maximum Heart RateDetermining Maximum Heart Rate Example Polar Running IndexShort-term analysis Men Long-term analysis Cooper test m Km hmmss 21.098 km 42.195 km HmmssPolar Endurance Training Program for Running and Cycling Polar Training Load FeatureSuitable Program Starting Level for Everybody Caring for Your Product Important InformationChange the Heart Rate Sensor Battery ServiceBatteries Electromagnetic Interference and Training Equipment PrecautionsChanging Heart Rate Sensor Battery Interference During TrainingMinimizing Risks When Training Technical SpecificationsTraining computer limit values On your wrist. Keep your wrist stationary and raised Frequently Asked QuestionsQuestion/Problem Answer/Solution Water resistanceGPS? Charge is critically low. The training computer Receipt of the original purchase is your proof of purchase Limited International Polar GuaranteeDisclaimer Index