Polar RC3 GPS user manual Watch Settings, Quick Menu, Time Mode, Pre-training mode, Training Mode

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ENGLISH

•Units: Select Metric units (kg, m) or Imperial units (lbs, ft)

•Language: Select Dansk, Deutsch, English, Español, Français, Italiano, Nederlands, Norsk,Português,

Suomi or Svenska and accept with START .

Watch Settings

To view and change your Watch settings select MENU > Settings > Watch settings

•Alarm: Set alarm repetition Off, Once, Monday to Friday or Every day

•Time: Select Time 1, Time 2 or Time in use

•Date: Set date, Date format and Date separator

•Week' starting day: Select Monday, Saturday or Sunday

•Watch face: Select Time only, Time and logo or Time and event (visible if you have set an event in polarpersonaltrainer.com and transfered the data to your training computer with the USB cable and WebSync software).

Quick Menu

Some settings can be modified with a shortcut button. You can enter Quick menu by pressing and holding LIGHT in time mode, pre-training mode or training mode. Depending on which mode you enter the Quick menu from, you will find different selections.

Time Mode

In time mode, press and hold LIGHT to enter Quick menu.

•Select Lock buttons and press START . To unlock buttons, press and hold LIGHT again.

•Select alarm repetition Alarm > Off, Once, Monday to Friday or Every day.

•Select Time in use > Time 1 or Time 2.

Pre-training mode

To enter pre-training mode, press START in time mode. In pre-training mode, press and hold LIGHT to enter Quick menu.

•Edit sport profile settings. For more information, see Sport Profile Settings (page 29).

•Edit heart rate settings. For more information, see Heart Rate Settings (page 31).

Training Mode

In training mode, press and hold LIGHT to enter Quick menu.

•Select Lock buttons and press START. To unlock buttons, press and hold LIGHT again.

•Select Search sensor and the training computer starts searching for the sensor.

This selection is available only if the connection to any of the sensors has been lost.

•Select Calibrate stride sensor to calibrate s3+ stride sensor.

The option is only available when s3+ stride sensor is in use.

•Select Training sounds and set training sounds Off, Soft, Loud or Very loud

•Select Set automatic lap off or On.

This selection is only available if speed information is available i.e. GPS function or optional CS speed sensor/s3+ stride sensor has been set on for the sport profile.

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Contents
Polar RC3 GPS Contents Before the Test Performing the Test After the Test NEW AccessoryIntroduction Key Features and BenefitsTraining Computer Parts ALL-IN-ONE Training SystemTraining Software With WebSync software you canAvailable Accessories Button Functions SettingsMenu Structure Press and holdFitness Test Training Computer Battery Battery operating timeCharging Your Training Computer Low battery notifications Battery Status IndicationCharge before training Setting UP the Training Computer Basic SettingsSport Profile Settings Wearing the Heart Rate Sensor TrainingStarting a Training Session Start by pressing StartSelect the sport profile Start recording the training session Do not move your arm during the search. Keep stillStart Training Session with Polar ZoneOptimizer Train with Polar ZoneOptimizerHeart rate sensor GPS function on S3+ stride sensor Training ViewsCalories ZonePointer Time of day Time in Zone Duration Symbols on the display / Explanation Cadence Distance Symbols on the display / Explanation CaloriesDuration Heart rateButton Functions During Training Night ModeRecord a Lap Lock a Sport ZonePause / Stop Training Recording Back to Starting PointView Quick Menu After Training Training BenefitFeedback Training benefit Sport zones Training FilesSpeed sensor is in use Visible if the heart rate sensor is in useEnglish Training File Views Information Displayed Delete Files Reset Totals Reset Week SummariesWeek Summaries Totals SincePOLARPERSONALTRAINER.COM How to set up your computer for data transmissionAnalyze Your Training Data Utilize Polar Endurance Training Programs Settings Running Settings Cycling Settings Method Bike SettingsOther Sport Settings Heart Rate SettingsGeneral Settings User Information SettingsMaximum Heart Rate HRmax OwnIndexTime Mode Watch SettingsPre-training mode Training ModeEnglish Before the Test Polar Fitness TestPerforming the Test Wear the heart rate sensorAfter the Test Update to VO2max?Fitness Level Classes Men WomenOwnindex results Delete OwnIndex ValueAnalyzing OwnIndex Results with Software Pairing a New Sensor with the Training Computer NEW AccessoryPairing a New Heart Rate Sensor with the Training Computer Pairing a New Speed Sensor with the Training ComputerPairing a New Cadence Sensor with the Training Computer Pairing a New Stride Sensor with the Training ComputerCalibrate the Polar s3+ Stride Sensor Calibration by Running Wizard Set Calibration Factor ManuallySet correct lap distance Set correct distance Polar Sport Zones Polar Smart CoachingBenefits of the ZoneOptimizer feature Heart Rate VariabilityPolar ZoneOptimizer ZoneOptimizer measurement Measurement phasesMaximum Heart Rate Running Cadence and Stride LengthDetermining Maximum Heart Rate Polar Running Index ExampleShort-term analysis Men Long-term analysis Cooper test m Km hmmss 21.098 km 42.195 km HmmssPolar Endurance Training Program for Running and Cycling Polar Training Load FeatureSuitable Program Starting Level for Everybody Caring for Your Product Important InformationService Change the Heart Rate Sensor BatteryBatteries Changing Heart Rate Sensor Battery PrecautionsInterference During Training Electromagnetic Interference and Training EquipmentMinimizing Risks When Training Technical SpecificationsTraining computer limit values Question/Problem Answer/Solution Frequently Asked QuestionsWater resistance On your wrist. Keep your wrist stationary and raisedGPS? Charge is critically low. The training computer Receipt of the original purchase is your proof of purchase Limited International Polar GuaranteeDisclaimer Index
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