Polar RC3 GPS user manual Pause / Stop Training Recording, Back to Starting Point, View Quick Menu

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View Quick Menu

Press and hold LIGHT. QUICK MENU is displayed. You can change certain settings without pausing the training recording. For further information, see Quick Menu (page 33).

Pause / Stop Training Recording

1.To pause training recording, press BACK once. To continue training recording, press START .

2.To stop recording completely, press BACK twice. The following summary of your training information is displayed

•Textual feedback, for example Steady state training+ , is displayed if you trained at least a total of 10 minutes in the sport zones. See the feedback in more detail in Training Files. For more information, see After Training (page 23)

•Duration and Calories

•Average heart rate and Maximum heart rate

•Sport zones (Time in each zone)

•Average pace and Maximum pace or Average speed and Maximum speed (visible if the GPS function is on or s3+ stride sensor/CS speed sensor is in use)

•Distance (visible if the GPS function is on or s3+ stride sensor/CS speed sensor is in use) and Running Index (visible if the GPS function is on or s3+ stride sensor is in use)

Care for your heart rate sensor after training. Detach the connector from the strap and rinse the strap under running water after every use. For complete care and maintenance instructions, see Caring for Your Product (page 50).

Back to Starting Point

The Back to starting point feature guides your way back to the starting point. When the training computer finds the GPS satellite signals in the beginning of the training session, your location is saved as a starting point.

When it is time to return to your starting point, do the following:

•Browse to the BACK TO START-view.

•Keep the RC3 GPS in a horizontal position in front of you ("POLAR" logo facing forward).

•Keep moving in order for the RC3 GPS to determine which direction you are going. An arrow will point in the direction of your starting point.

•To get back to the starting point, always turn in the direction of the arrow.

•The RC3 GPS also shows direction coordinates and the direct distance (beeline) between you and the starting point.

When you reach the starting point, Starting point reached is displayed.

Always keep a map at hand in case the RC3 GPS loses the satellite signal or the battery runs out.

This feature uses the GPS function. Set GPS function on in Sport Profile Settings (page 29).

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Contents Polar RC3 GPS Contents NEW Accessory Before the Test Performing the Test After the TestKey Features and Benefits IntroductionTraining Software ALL-IN-ONE Training SystemTraining Computer Parts With WebSync software you canAvailable Accessories Menu Structure SettingsButton Functions Press and holdFitness Test Battery operating time Training Computer BatteryCharging Your Training Computer Battery Status Indication Low battery notificationsCharge before training Basic Settings Setting UP the Training ComputerSport Profile Settings Starting a Training Session TrainingWearing the Heart Rate Sensor Start by pressing StartSelect the sport profile Do not move your arm during the search. Keep still Start recording the training sessionTrain with Polar ZoneOptimizer Start Training Session with Polar ZoneOptimizerTraining Views Heart rate sensor GPS function on S3+ stride sensorCalories ZonePointer Time of day Time in Zone Duration Symbols on the display / Explanation Cadence Duration Symbols on the display / Explanation CaloriesDistance Heart rateRecord a Lap Night ModeButton Functions During Training Lock a Sport ZoneBack to Starting Point Pause / Stop Training RecordingView Quick Menu Training Benefit After TrainingFeedback Training benefit Speed sensor is in use Training FilesSport zones Visible if the heart rate sensor is in useEnglish Training File Views Information Displayed Delete Files Week Summaries Reset Week SummariesReset Totals Totals SinceAnalyze Your Training Data How to set up your computer for data transmissionPOLARPERSONALTRAINER.COM Utilize Polar Endurance Training ProgramsRunning Settings SettingsCycling Settings Bike Settings MethodHeart Rate Settings Other Sport SettingsMaximum Heart Rate HRmax User Information SettingsGeneral Settings OwnIndexPre-training mode Watch SettingsTime Mode Training ModeEnglish Performing the Test Polar Fitness TestBefore the Test Wear the heart rate sensorFitness Level Classes Men Update to VO2max?After the Test WomenDelete OwnIndex Value Ownindex resultsAnalyzing OwnIndex Results with Software Pairing a New Heart Rate Sensor with the Training Computer NEW AccessoryPairing a New Sensor with the Training Computer Pairing a New Speed Sensor with the Training ComputerPairing a New Stride Sensor with the Training Computer Pairing a New Cadence Sensor with the Training ComputerCalibrate the Polar s3+ Stride Sensor Set Calibration Factor Manually Calibration by Running WizardSet correct lap distance Set correct distance Polar Smart Coaching Polar Sport ZonesHeart Rate Variability Benefits of the ZoneOptimizer featurePolar ZoneOptimizer Measurement phases ZoneOptimizer measurementRunning Cadence and Stride Length Maximum Heart RateDetermining Maximum Heart Rate Example Polar Running IndexShort-term analysis Men Cooper test m Km hmmss 21.098 km 42.195 km Hmmss Long-term analysisPolar Training Load Feature Polar Endurance Training Program for Running and CyclingSuitable Program Starting Level for Everybody Important Information Caring for Your ProductChange the Heart Rate Sensor Battery ServiceBatteries Interference During Training PrecautionsChanging Heart Rate Sensor Battery Electromagnetic Interference and Training EquipmentTechnical Specifications Minimizing Risks When TrainingTraining computer limit values Water resistance Frequently Asked QuestionsQuestion/Problem Answer/Solution On your wrist. Keep your wrist stationary and raisedGPS? Charge is critically low. The training computer Limited International Polar Guarantee Receipt of the original purchase is your proof of purchaseDisclaimer Index
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