Polar RC3 GPS user manual After the Test, Update to VO2max?, Fitness Level Classes Men, Women

Page 36

ENGLISH

When the test is over, you hear two beeps. OwnIndex is displayed with a numerical value and level evaluation. For further information on evaluations, see Fitness Level Classes.

Update to VO2max?

•Select Yes to save the OwnIndex value to your user settings and OwnIndex results menu.

•Select No only if you know your laboratory-measured VO2max value, and if it differs more than one fitness level class from the OwnIndex result. Your OwnIndex value is saved only to the OwnIndex results menu. For further information on fitness trend see OwnIndex results.

You can stop the test at any time by pressing BACK. Test canceled is displayed for a few seconds.

After saving the OwnIndex value, it will be used for calculating calorie consumption.

After the Test

Fitness Level Classes

Men

Age / Years

Very low

Low

Fair

Moderate

Good

Very good

Elite

 

 

 

 

 

 

 

 

20-24

< 32

32-37

38-43

44-50

51-56

57-62

> 62

 

 

 

 

 

 

 

 

25-29

< 31

31-35

36-42

43-48

49-53

54-59

> 59

 

 

 

 

 

 

 

 

30-34

< 29

29-34

35-40

41-45

46-51

52-56

> 56

 

 

 

 

 

 

 

 

35-39

< 28

28-32

33-38

39-43

44-48

49-54

> 54

 

 

 

 

 

 

 

 

40-44

< 26

26-31

32-35

36-41

42-46

47-51

> 51

 

 

 

 

 

 

 

 

45-49

< 25

25-29

30-34

35-39

40-43

44-48

> 48

 

 

 

 

 

 

 

 

50-54

< 24

24-27

28-32

33-36

37-41

42-46

> 46

 

 

 

 

 

 

 

 

55-59

< 22

22-26

27-30

31-34

35-39

40-43

> 43

 

 

 

 

 

 

 

 

60-65

< 21

21-24

25-28

29-32

33-36

37-40

> 40

 

 

 

 

 

 

 

 

Women

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Age / Years

Very low

Low

Fair

Moderate

Good

Very good

Elite

 

 

 

 

 

 

 

 

20-24

< 27

27-31

32-36

37-41

42-46

47-51

> 51

 

 

 

 

 

 

 

 

25-29

< 26

26-30

31-35

36-40

41-44

45-49

> 49

 

 

 

 

 

 

 

 

30-34

< 25

25-29

30-33

34-37

38-42

43-46

> 46

 

 

 

 

 

 

 

 

35-39

< 24

24-27

28-31

32-35

36-40

41-44

> 44

 

 

 

 

 

 

 

 

40-44

< 22

22-25

26-29

30-33

34-37

38-41

> 41

 

 

 

 

 

 

 

 

45-49

< 21

21-23

24-27

28-31

32-35

36-38

> 38

 

 

 

 

 

 

 

 

50-54

< 19

19-22

23-25

26-29

30-32

33-36

> 36

 

 

 

 

 

 

 

 

55-59

< 18

18-20

21-23

24-27

28-30

31-33

> 33

 

 

 

 

 

 

 

 

60-65

< 16

16-18

19-21

22-24

25-27

28-30

> 30

 

 

 

 

 

 

 

 

The classification is based on a literature review of 62 studies where VO2max was measured directly in

36Polar Fitness Test

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Contents Polar RC3 GPS Contents NEW Accessory Before the Test Performing the Test After the TestKey Features and Benefits IntroductionALL-IN-ONE Training System Training Computer PartsTraining Software With WebSync software you canAvailable Accessories Settings Button FunctionsMenu Structure Press and holdFitness Test Training Computer Battery Battery operating timeCharging Your Training Computer Battery Status Indication Low battery notificationsCharge before training Setting UP the Training Computer Basic SettingsSport Profile Settings Training Wearing the Heart Rate SensorStarting a Training Session Start by pressing StartSelect the sport profile Do not move your arm during the search. Keep still Start recording the training sessionTrain with Polar ZoneOptimizer Start Training Session with Polar ZoneOptimizerTraining Views Heart rate sensor GPS function on S3+ stride sensorCalories ZonePointer Time of day Time in Zone Duration Symbols on the display / Explanation Cadence Symbols on the display / Explanation Calories DistanceDuration Heart rateNight Mode Button Functions During TrainingRecord a Lap Lock a Sport ZonePause / Stop Training Recording Back to Starting PointView Quick Menu After Training Training BenefitFeedback Training benefit Training Files Sport zonesSpeed sensor is in use Visible if the heart rate sensor is in useEnglish Training File Views Information Displayed Delete Files Reset Week Summaries Reset TotalsWeek Summaries Totals SinceHow to set up your computer for data transmission POLARPERSONALTRAINER.COMAnalyze Your Training Data Utilize Polar Endurance Training ProgramsSettings Running SettingsCycling Settings Bike Settings MethodHeart Rate Settings Other Sport SettingsUser Information Settings General SettingsMaximum Heart Rate HRmax OwnIndexWatch Settings Time ModePre-training mode Training ModeEnglish Polar Fitness Test Before the TestPerforming the Test Wear the heart rate sensorUpdate to VO2max? After the TestFitness Level Classes Men WomenOwnindex results Delete OwnIndex ValueAnalyzing OwnIndex Results with Software NEW Accessory Pairing a New Sensor with the Training ComputerPairing a New Heart Rate Sensor with the Training Computer Pairing a New Speed Sensor with the Training ComputerPairing a New Cadence Sensor with the Training Computer Pairing a New Stride Sensor with the Training ComputerCalibrate the Polar s3+ Stride Sensor Calibration by Running Wizard Set Calibration Factor ManuallySet correct lap distance Set correct distance Polar Smart Coaching Polar Sport ZonesBenefits of the ZoneOptimizer feature Heart Rate VariabilityPolar ZoneOptimizer Measurement phases ZoneOptimizer measurementMaximum Heart Rate Running Cadence and Stride LengthDetermining Maximum Heart Rate Polar Running Index ExampleShort-term analysis Men Cooper test m Km hmmss 21.098 km 42.195 km Hmmss Long-term analysisPolar Training Load Feature Polar Endurance Training Program for Running and CyclingSuitable Program Starting Level for Everybody Important Information Caring for Your ProductService Change the Heart Rate Sensor BatteryBatteries Precautions Changing Heart Rate Sensor BatteryInterference During Training Electromagnetic Interference and Training EquipmentTechnical Specifications Minimizing Risks When TrainingTraining computer limit values Frequently Asked Questions Question/Problem Answer/SolutionWater resistance On your wrist. Keep your wrist stationary and raisedGPS? Charge is critically low. The training computer Limited International Polar Guarantee Receipt of the original purchase is your proof of purchaseDisclaimer Index
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