Polar FT60G1BLK user manual Calorie target, Time target for intensity zone

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E N G L I S H

5.Next, View week targets? is displayed. Select YES to view the time and calorie targets for your first training week. If you select No, Training program active! is displayed and the wrist unit returns to Time view.

Time target

The amount of time you should train during this week.

Calorie target

The number of calories you should burn this week.

6.Press DOWN and OK to view your target training time in three different heart rate zones (intensity targets). Press DOWN to change the display.

Time target for intensity zone 1

The bars indicate the target times in different intensities. The bars fill up as you train. The target time for intensity zone 1 for the week is displayed in the lowest row.

7.You have now activated your training program. Press BACK to return to Time mode.

To view your week targets later, select Menu > Applications > Training Program > View week targets .

Before Training 9

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Contents Polar FT60 G L I S H Contents Service Changing Batteries GET Started Get to Know Your Polar FT60Settings OK? is displayed Start With Basic SettingsEnter Date of birth Wrist Unit Buttons and Menu Structure BackSymbols on the Display Symbol DescriptionActivate Your Polar Star Training Program Before TrainingTraining program created! is displayed Calorie target Time targetTime target for intensity zone Troubleshooting Zone Intensity % of HRmax Training benefitChange/End your program To view the results of your previous programTest Your Fitness Level Wear the WearLink, lie down and relax for 1-3 minutes Perform Polar Fitness TestInterpret your fitness test results Training Wear the WearLinkStart Training Start Training With OwnZone Calories During TrainingHeart rate Zone 1, 2 orSpeed DistanceTime of day Stop Training Recording After Training Training FeedbackTo burn fat Training at moderate intensity is improving your fitnessAlso improves your fitness FeedbackWeek targets achieved Weekly Follow-upResults Training guidance for the starting week You need recovery to avoid overreachingYou have not recovered yet last week was still too hard You need to train a lot more to get effectsWeight Update Program UpdateFitness Test Weight Diary Select Menu Applications Fitness test OwnIndex results Follow Your fitness Test ResultsOwnIndex Review Training Data G L I S H Transfer Data Training Settings SettingsWatch Settings Select Settings Watch, time and dateUser Information Select Settings User Information and press OKSex Select Male or Female General Settings Calibrate Foot Pod during training on-the-fly calibration Accessory SettingsFootpod Calibration Set Calibration Factor ManuallyService Customer Service InformationCaring for Your Polar FT60 To change the battery yourself Changing BatteriesG L I S H It is important to be sensitive to your body’s responses PrecautionsMinimizing Possible Risks If you have a pacemaker, defibrillator or other implantedG L I S H Troubleshooting If you dont know where you are in the menu, pressTransmitter Technical SpecificationsWrist Unit Limit valuesGuarantee and Disclaimer Limited Polar International GuaranteeDisclaimer

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