Polar FT60G1BLK user manual G L I S H

Page 41

E N G L I S H

Exercise equipment with electronic components may cause interfering stray signals. To tackle these problems, try the following:

1.Remove the transmitter from your chest and use the exercise equipment as you would normally.

2.Move the wrist unit around until you find an area in which it displays no stray reading or does not flash the heart symbol. Interference is often worst right in front of the display panel of the equipment, while the left or right side of the display is relatively free of disturbance.

3.Put the transmitter back on your chest and keep the wrist unit in this interference-free area as much as possible.

If the FT60 still does not work, the piece of equipment may be electrically too noisy for wireless heart rate measurement.

Polar FT60 may be worn when swimming. To maintain water resistance, do not press buttons under water. For more information, visit http://support.polar.fi. Water resistance of Polar products is tested according to International Standard ISO 2281. Products are divided into three categories according to their water resistance. Check the back of your Polar product for the water resistance category, and compare it to the chart below. Please note that these definitions do not necessarily apply to products of other manufacturers.

Marking on case back	Water resistant characteristics
Water resistant	Protected against wash splashes, sweat, raindrops etc. Not
	suitable for swimming.
Water resistant 30 m/50 m	Suitable for bathing and swimming
Water resistant 100 m	Suitable for swimming and snorkeling (without air tanks)

40 Customer Service Information

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Contents Polar FT60 G L I S H Contents Service Changing Batteries Get to Know Your Polar FT60 GET StartedEnter Date of birth Start With Basic SettingsSettings OK? is displayed Back Wrist Unit Buttons and Menu StructureSymbol Description Symbols on the DisplayTraining program created! is displayed Before TrainingActivate Your Polar Star Training Program Time target for intensity zone Time targetCalorie target Zone Intensity % of HRmax Training benefit TroubleshootingTo view the results of your previous program Change/End your programTest Your Fitness Level Perform Polar Fitness Test Wear the WearLink, lie down and relax for 1-3 minutesInterpret your fitness test results Wear the WearLink TrainingStart Training Start Training With OwnZone Heart rate During TrainingCalories Zone 1, 2 orDistance SpeedTime of day Stop Training Recording Training Feedback After TrainingAlso improves your fitness Training at moderate intensity is improving your fitnessTo burn fat FeedbackResults Weekly Follow-upWeek targets achieved You have not recovered yet last week was still too hard You need recovery to avoid overreachingTraining guidance for the starting week You need to train a lot more to get effectsFitness Test Program UpdateWeight Update Weight Diary OwnIndex Follow Your fitness Test ResultsSelect Menu Applications Fitness test OwnIndex results Review Training Data G L I S H Transfer Data Watch Settings SettingsTraining Settings Select Settings Watch, time and dateSex Select Male or Female Select Settings User Information and press OKUser Information General Settings Footpod Calibration Accessory SettingsCalibrate Foot Pod during training on-the-fly calibration Set Calibration Factor ManuallyCaring for Your Polar FT60 Customer Service InformationService Changing Batteries To change the battery yourselfG L I S H Minimizing Possible Risks PrecautionsIt is important to be sensitive to your body’s responses If you have a pacemaker, defibrillator or other implantedG L I S H If you dont know where you are in the menu, press TroubleshootingWrist Unit Technical SpecificationsTransmitter Limit valuesLimited Polar International Guarantee Guarantee and DisclaimerDisclaimer

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