Polar FT60G1BLK user manual Interpret your fitness test results

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E N G L I S H

Interpret your fitness test results

Interpret the OwnIndex values by comparing your individual values and their progression over time. OwnIndex can also be interpreted based on gender and age. Locate your OwnIndex on the table, and find out your fitness level class and how your aerobic fitness compares to others of the same gender and age.

This classification is based on a literature

review of 62 studies where VO2max was measured directly in healthy adult subjects in

the USA, Canada and 7 European countries. Reference: Shvartz E, Reibold RC: Aerobic fitness norms for males and females aged 6 to 75 years: a review. Aviat Space Environ Med; 61:3-11, 1990.

14 Before Training

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Contents Polar FT60 G L I S H Contents Service Changing Batteries Get to Know Your Polar FT60 GET StartedStart With Basic Settings Settings OK? is displayedEnter Date of birth Back Wrist Unit Buttons and Menu StructureSymbol Description Symbols on the DisplayBefore Training Activate Your Polar Star Training ProgramTraining program created! is displayed Time target Calorie targetTime target for intensity zone Zone Intensity % of HRmax Training benefit TroubleshootingTo view the results of your previous program Change/End your programTest Your Fitness Level Perform Polar Fitness Test Wear the WearLink, lie down and relax for 1-3 minutesInterpret your fitness test results Wear the WearLink TrainingStart Training Start Training With OwnZone Zone 1, 2 or During TrainingHeart rate CaloriesDistance SpeedTime of day Stop Training Recording Training Feedback After TrainingFeedback Training at moderate intensity is improving your fitnessAlso improves your fitness To burn fatWeekly Follow-up Week targets achievedResults You need to train a lot more to get effects You need recovery to avoid overreachingYou have not recovered yet last week was still too hard Training guidance for the starting weekProgram Update Weight UpdateFitness Test Weight Diary Follow Your fitness Test Results Select Menu Applications Fitness test OwnIndex resultsOwnIndex Review Training Data G L I S H Transfer Data Select Settings Watch, time and date SettingsWatch Settings Training SettingsSelect Settings User Information and press OK User InformationSex Select Male or Female General Settings Set Calibration Factor Manually Accessory SettingsFootpod Calibration Calibrate Foot Pod during training on-the-fly calibrationCustomer Service Information ServiceCaring for Your Polar FT60 Changing Batteries To change the battery yourselfG L I S H If you have a pacemaker, defibrillator or other implanted PrecautionsMinimizing Possible Risks It is important to be sensitive to your body’s responsesG L I S H If you dont know where you are in the menu, press TroubleshootingLimit values Technical SpecificationsWrist Unit TransmitterLimited Polar International Guarantee Guarantee and DisclaimerDisclaimer

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