Polar FT60G1BLK user manual Training, Wear the WearLink

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E N G L I S H

3. TRAINING

Wear the WearLink

Before starting training recording, you need to wear the WearLink.

1.Wet the electrode areas of the strap well under running water.

2.Attach the connector to the strap. Adjust the strap length to fit tightly but comfortably.

3.Tie the strap around your chest, just below the chest muscles, and attach the hook to the other end of the strap.

4.Check that the wet electrode areas are firmly against your skin and that the Polar logo of the connector is in a central and upright position.

Detach the connector from the strap when you are not using it to maximize the transmitter lifetime. See detailed washing instructions in Care and Maintenance.

Training 15

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Contents Polar FT60 G L I S H Contents Service Changing Batteries GET Started Get to Know Your Polar FT60Settings OK? is displayed Start With Basic SettingsEnter Date of birth Wrist Unit Buttons and Menu Structure BackSymbols on the Display Symbol DescriptionActivate Your Polar Star Training Program Before TrainingTraining program created! is displayed Calorie target Time targetTime target for intensity zone Troubleshooting Zone Intensity % of HRmax Training benefitChange/End your program To view the results of your previous programTest Your Fitness Level Wear the WearLink, lie down and relax for 1-3 minutes Perform Polar Fitness TestInterpret your fitness test results Training Wear the WearLinkStart Training Start Training With OwnZone During Training Heart rateCalories Zone 1, 2 orSpeed DistanceTime of day Stop Training Recording After Training Training FeedbackTraining at moderate intensity is improving your fitness Also improves your fitnessTo burn fat FeedbackWeek targets achieved Weekly Follow-upResults You need recovery to avoid overreaching You have not recovered yet last week was still too hardTraining guidance for the starting week You need to train a lot more to get effectsWeight Update Program UpdateFitness Test Weight Diary Select Menu Applications Fitness test OwnIndex results Follow Your fitness Test ResultsOwnIndex Review Training Data G L I S H Transfer Data Settings Watch SettingsTraining Settings Select Settings Watch, time and dateUser Information Select Settings User Information and press OKSex Select Male or Female General Settings Accessory Settings Footpod CalibrationCalibrate Foot Pod during training on-the-fly calibration Set Calibration Factor ManuallyService Customer Service InformationCaring for Your Polar FT60 To change the battery yourself Changing BatteriesG L I S H Precautions Minimizing Possible RisksIt is important to be sensitive to your body’s responses If you have a pacemaker, defibrillator or other implantedG L I S H Troubleshooting If you dont know where you are in the menu, pressTechnical Specifications Wrist UnitTransmitter Limit valuesGuarantee and Disclaimer Limited Polar International GuaranteeDisclaimer

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